Prosper & Flourish Eryn Vargo

Environmental wellness inspires us to live a lifestyle that avoids the toxins that are destroying our health and encourages us to live in harmony with the Earth by taking action to protect it. The goal is to simplify and purify our lives.

Conventional medicine does not acknowledge toxicity as an important health issue, but numerous studies have shown this to be the underlying cause of many chronic symptoms experienced today, like obesity, fatigue, reproductive health issues, hormone imbalances, mental fog, memory loss, sleep disturbances and the rising rates of cancer.

Just as your house collects dust and dirt, so does your body.  Our bodies are contaminated with the environmental toxins and chemicals we come into contact with every day.  There are the obvious toxins, such as mercury, lead, and arsenic.  But did you know toxins can come from candles and plug ins, household cleaners, paper products, food containers, our food and personal care products?

We have two homes, our bodies and the earth. We have to be committed to taking care of both.

Join the conversation on Instagram @prosperandflourish and download your FREE resource on my website, Wellness Society


---

Support this podcast: https://podcasters.spotify.com/pod/show/prosperandflourish/support

Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. 

It’s the ability to recognize that our behaviors have a significant impact on our wellness and by adopting healthful habits like routine check ups, eating a balanced diet, and moving our bodies, while avoiding destructive habits like smoking, doing drugs, and excessive alcohol consumption we can achieve what our version of optimal Physical Wellness looks like for each of us.

Optimizing our physical wellness improves the quality of our life, and may keep us from getting sick.

Follow along on Instagram @prosperandflourish


---

Support this podcast: https://podcasters.spotify.com/pod/show/prosperandflourish/support

Cultivating spiritual wellness is a personal matter involving values and beliefs-it also helps to provide a purpose in our lives and in the human existence, and allows us to appreciate our life experiences- the good, bad and ugly. 

When we find meaning in these life experiences, we will be able to develop harmony with our inner self and the outside world.

This weeks Prosper & Flourish episode is all about staying connected to our spiritual wellness and finding ways to improve our spiritual wellness when we feel lost, disconnected and defeated. 

When we're spiritually healthy, we feel more connected to not only a higher power, but to those around us because we have more clarity about making everyday choices, and our actions become more consistent with our beliefs and values.

Follow along on Instagram @prosperandflourish

Check out my blog and resources at Wellness Society.


---

Support this podcast: https://podcasters.spotify.com/pod/show/prosperandflourish/support

Social wellness involves building healthy, nurturing and supportive relationships, as well as, fostering a genuine connection with those around you. With COVID this year, we have all had to learn how to connect and grow our social wellness in new ways…like Zoom, Teams, Google Meet, FaceTime and social media. But, there are other ways to foster our social wellness...

In this episode with Luly B., we are talking about cultivating our social wellness online and beyond!

Follow along on Instagram @prosperandflourish.

Also, be sure to check out all of the FREE tools available to help you prosper and flourish at Wellness Society.


---

Support this podcast: https://podcasters.spotify.com/pod/show/prosperandflourish/support

Today we are discussing emotional wellness and I am interviewing a dear friend of mine, Suzanne Ramsey. She is always so positive and uplifting and also happens to be Educational Specialist in school psychology. She has her BA in elementary education with a specialization in Early childhood and sociology and she's been working for 30 years in education in public schools and also in private practice. 

I decided to bring Suzanne onto the podcast for this Emotional Wellness episode because I think we need to be more open on the importance of discussing mental health, things to look for and how to help those suffering with depression and/or anxiety.

This episode is a bit longer than my usual episodes, but it is packed with lots of information about emotional wellness and mental health. 

Don't forget to head over to Wellness Society and download your resources!

Follow along on Instagram too!


---

Support this podcast: https://podcasters.spotify.com/pod/show/prosperandflourish/support

Season 2 is all about breaking down each dimension of wellness in an understandable and relatable way!

Wellbeing is the experience of overall health and happiness, and it consists of positive relationships with others, and includes having a sense of purpose in all we do. Wellbeing is so much deeper than its definition though. It literally affects our life in every single area. I’ve done a ton of research on this and learned a lot about it at IIN and also through my own personal experience and I cannot stress enough about how important it is to really think about how this pertains to your life.

There are 8 Dimensions to Wellness that impact every area of our lives and understanding how each dimension impacts us on a daily basis is step one to developing wellness as a lifestyle and truly cultivating our wellbeing.

If you’re ready to implement wellness as a lifestyle and really focus on the 8 dimensions of wellness, you can join my free FB How to do a Life Audit class. The reason why conducting an audit and clarifying your personal goals and your why is so important lies within the innate power we all possess to create and manifest our desires. If you are not sure what these desires are, then how on earth can you expect to achieve them?

As always, I hope you find something in this podcast that can help you proser and flourish in life! If you love the Prosper & Flourish podcast, please share it with a friend and leave me a review!! Season 2 is all about breaking down each dimension of wellness in an understandable and relatable way! So stay tuned!

You can follow along on Instagram too @prosperandflourish!

Access your Prosper & Flourish Resources here and join the How to do a Life Audit Facebook Class here!


---

Support this podcast: https://podcasters.spotify.com/pod/show/prosperandflourish/support