80/20

Lily Rakow
  • 4.7 (651)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
80/20

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

  1. 6D AGO

    how I stopped binge eating & obsessing over food (rerun!)

    It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. Note: this is a rerun from May 2024 :) Connect with 80/20 https://instagram.com/8020pod Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min

  2. APR 10

    the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd

    Even if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If, join Lily on the mic to chat about the EVEN IF mindset and what it means to keep pursing Jesus even if things aren't going our way. The girls discuss persistent prayer, setting healthy boundaries, community in your 20’s versus 30’s, and waiting for the Lord's plan to unfold even if it doesn’t look the way you planned it.  Sarah Helton is a Life Coach for young women, high school strength and conditioning coach, founder of Park1230, author of Cowgirl Mermaid and co-host of The Even If Podcast. She is from Franklin, TN and has a passion for people and relationships. In her free time she loves spending time outside, at the gym, volunteering on a horse ranch, fishing any pond in sight and spending time with her 9 nieces and nephews. Kenzie Todd is a veteran to the Nashville fitness scene with almost a decade of experience, founder & owner of Full Ride Cycling, a Master Trainer, and co-host of The Even If Podcast. She lives in Nashville, TN and has a passion for young women and making others feel known. In her free time you'll find Kenzie with her people deep in conversations, cooking, hiking, or brainstorming new business ideas with her brother. Listen to The Even If Podcast https://pod.link/1771212978 Connect with Sarah https://www.instagram.com/sarahhelton_/ Connect with Kenzie https://www.instagram.com/kenzietodd/ Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 min

  3. APR 3

    keep walking in faith (even though you might have doubts)

    How do you keep walking in faith through the ebbs and flows? This week, Lily chats through Matthew 14 and how Jesus always extends a hand through all the challenges and changes. Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf  Listen to the previous SURF episodes: learn to ride the wave: an introduction to the SURF series  stop chasing distractions: living with purpose in your 20s understanding big emotions amidst life’s challenges: how to navigate your feelings when it’s chaotic, overwhelming, and confusing  why isolation isn't healthy Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min

  4. MAR 27

    why isolation isn't healthy & how to strengthen friendships through vulnerability

    Loneliness leads to mind games. It shakes your faith and leaves you feeling worse than before. In this episode, Lily unpacks what isolation is and is not, explains why we need community, and shares ways to be the initiator in your friendships and relationships. This is episode #4 of the SURF series — Stop, Understand, Relationships, Faith — a five-week journey where we explore how to find joy and purpose in life's ups and downs. How are you riding the wave? Share with the crew over on Instagram @8020pod!  Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf  Listen to the previous SURF episodes: learn to ride the wave: an introduction to the SURF series  Stop chasing distractions: living with purpose in your 20s Understanding big emotions amidst life’s challenges: how to navigate your feelings when it’s chaotic, overwhelming, and confusing  Have three extra minutes to provide feedback on the show? Complete the 80/20 Audience Survey here: https://forms.gle/8rtjELKqFjR6MJdJ8 Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Other Links Find Your People by Jennie Allen https://a.co/d/bkY2899  How to Find and Maintain Healthy Female Friendships in Your 20’s  Vulnerability, Friendships in Your 20’s, Navigating Transitions with Natalia Seliger Learn more about your ad choices. Visit megaphone.fm/adchoices

    38 min

  5. MAR 20

    understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing

    Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand something, there are a few important factors, including comprehension, insight, and empathy. Understanding requires a huge effort towards cognitive engagement, and this episode encourages exactly that. In this episode, Lily vulnerably approaches a few ways to explore big emotions amidst life’s challenges and transitions. Lily discusses a few struggles she is currently facing, including a disconnect between her brain and her heart.  This is episode #3 of the SURF series — Stop, Understand, Relationships, Faith — a five-week journey where we explore how to find joy and purpose in life's ups and downs. How are you riding the wave? Share with the crew over on Instagram @8020pod!  Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf  Listen to past SURF episodes: learn to ride the wave: an introduction to the SURF series  stop chasing distractions: living with purpose in your 20's Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min

  6. MAR 13

    stop chasing distractions: living with purpose in your 20's

    Where do you find comfort? Do you have habits, routines, or choices that help you avoid the things that really matter? In this episode, Lily takes a deeper look at how distractions show up in her life and how removing them has made room for more meaningful things. Speaking from her own experience, she shares a powerful idea — what if we stopped doing the things that pull us away from God? This episode will help you recognize those distractions, gently let them go, refocus on the bigger purpose, and live intentionally. This is episode #2 of the SURF series — Stop, Understand, Relationships, Faith — a five-week journey where we explore how to find joy and purpose in life's ups and downs. How are you riding the wave? Share with the crew over on Instagram @8020pod! Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf  Listen to last week's SURF episode: learn to ride the wave: an introduction to the SURF series Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news More Links Lily Mentioned: Pressing On When God Is Silent on That Sounds Fun with Annie F. Downs Pod Episode about Lent with Annie F. Downs Journey to the Cross by Paul David Tripp (book about lent!) She Reads Truth Bible Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 min

  7. MAR 6

    learn to ride the wave: an introduction to the SURF series

    Stop. Understand. Relationships. Faith. That's SURF, the four components of learning to find joy and purpose in the ebbs and flows of life.  Lily is known for her vulnerability on the mic, and always transparent about the high-highs and low-lows she faces. Sometimes, everyday can be a battle. So Lily has learned the there are two options: you can sink or you can learn to ride the wave. Over the next five weeks, Lily will chat about how to focus on God, keep the faith, and find purpose through various life struggles.   Download the guidebook lilyrakow.myflodesk.com/surf  Journey to the Cross https://a.co/d/e6wYxea She Reads Truth Bible https://a.co/d/6byYDVc Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  8. FEB 27

    how to start (and enjoy) running, self-care in a demanding job, staying healthy as an ER nurse with Megan Maynes (aka MegRunnerNurse)

    Megan Maynes was 18 years old when she got a call that there was a mass in her ovaries, and she needed surgery ASAP. Along her road to recovery, Megan met nurses that not only encouraged her, but inspired her to pursue a career in the field. Now, as an ER nurse, running coach, and former D1 athlete, Megan forges a path towards healthier lives for those around her everyday. In this episode, Megan, also known as MegRunnerNurse online, shares loads of wisdom, laughs, and advice on how to start running (and actually enjoy it), how to juggle a career in healthcare with self care, and why it’s important to stay physically fit, both mentally and physically, in a demanding job.  Connect with Megan on Instagram https://www.instagram.com/megrunnernurse/ Connect with Megan on TikTok https://www.tiktok.com/discover/megrunnernurse Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 6m
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Trailer

Hosts & Guests

4.7
out of 5
651 Ratings

About

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

Information

  • Creator
    Lily Rakow
  • Years Active
    2020 - 2025
  • Episodes
    228
  • Rating
    Clean
  • Copyright
    © Lily Rakow
  • Show Website
    80/20

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