You Need a Counselor Podcast Julie Johnson
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- Education
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You Need a Counselor is a podcast designed for people curious about counseling but who have barriers keeping them from experiencing the benefits of counseling. Our mission is to share stories about counseling good, bad, indifferent and spread the message that everyone can benefit from mental health and behavioral health counseling services. We are on a mission to show you all the reasons why You Need a Counselor!
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Positive Praise with guest Callie Dahlhauser
This week Julie and Chrissa are joined by Callie Dahlhauser, a Heart and Solutions BHIS Provider. Callie attended the University of Iowa and majored in Therapeutic Recreation with a minor in human relations. She loves every part of being in a helping profession and getting to work with people from all walks of life.
Connect with Callie
Website: https://heartandsolutions.net/providers/callie-dahlhauser/
To start behavioral or mental health services in Iowa, with a provider like Callie, call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net -
Victim to Victor with guest Christopher Birstler
Trigger Warning due to discussions of suicide and abuse.
This week Julie and Chrissa are joined by Christopher Birstler, a 4 time suicide attempt survivor who has navigated through systems to get the care and support he needs. He coined the hashtag #SuperAdvocate to describe how advocacy is at the core of his heart. As a survivor of trauma and abuse Christopher boldly proclaims that everyone should at least try therapy with an open mind even if they do not think they will benefit. The founder of a not for profit organization and a learning obsessed growth minded individual just scratches the surface of who Christopher is and who he is meant to be.
Connect with Christopher:
Phone: 718-883-0004
Instagram: https://www.instagram.com/ryans_world_in_perspective/
Facebook: https://www.facebook.com/cryan0
Blog: https://substack.com/@cbirstler
Web: https://bit.ly/fromvictim2victor
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net -
Myths of Therapy with guest Maggie Alton
This week Julie and Chrissa are joined by Heart and Solutions therapist Maggie Alton. In her work she strives to provide a calm, supportive environment where her clients can feel accepted and safe. In addition to a Master’s in Social Work, Maggie holds a certification in Aging and Longevity Studies.
In this episode we touch on three myths about therapy: That there has to be something “wrong with you” to go to therapy; The stigma around and idea that you are broken if you are asking for help with mental health; That therapy is always formal, regimented, and sterile.
Connect with Maggie Online:
Web: https://heartandsolutions.net/providers/maggie-alton/
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net -
Therapy and Yoga with guest Eva ZobianWolf
This week Julie, Chrissa and Caurel are joined by return guest Eva ZobianWolf, a nurse turned mind-body specialist and certified yoga therapist. Eva’s goal is to reduce the effects of stress that lead to burnout. Over the last 5 years, she has worked with many clients with chronic illness, chronic pain, or PTSD.
Connect with Eva Online:
Web: https://www.evazeewellness.com/
Instagram: https://www.instagram.com/evazeewellness/
Facebook: https://www.facebook.com/EvaZeeWellness/
Connect with Caurel online at:
Web: https://indivinethyme.com/
Instagram: https://www.instagram.com/indivinethyme/
Facebook: https://www.facebook.com/indivinethymeservices/
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net -
Doing It All with guest Brieanna Lightfoot Smith
This week Julie and Chrissa are joined by Brieanna Lightfoot Smith, a business coach and productivity strategist. Brieanna believes a peaceful home and a purposeful business can coexist but only with the right level of delegation. After passing out in her car at 7 months pregnant she realized just how bad she was at delegating and asking for the help she needed. Now, she helps overwhelmed women maximize their impact through effective time management.
Connect with Brieanna online:
Web: https://brandsbybrie.com/
Instagram: https://www.instagram.com/blightfootsmith/
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net -
Life with Chronic Pain with guest Tenesha Gatson
This week Julie and Chrissa are joined by return guest, Tenesha Gatson, a Heart and Solutions board member and mental health advocate. In this episode Tenesha shares personal stories about why mental health is important to her, her chronic pain journey, how she uses journaling and social media to both connect and cope.
Listen to Tenesha’s previous episodes here:
https://open.spotify.com/episode/7aMKgQ5n3QwT9jSCbOu7ZT
https://open.spotify.com/episode/7aMKgQ5n3QwT9jSCbOu7ZT
https://open.spotify.com/episode/0WOvCjJuhh4HWAl64GkcBW?si=44c1a3ffbfca48a3
Connect with Tenesha:
TikTok: https://www.tiktok.com/@spice2yurlife
Facebook:https://www.facebook.com/profile.php?id=100063312425125
Instagram: https://www.instagram.com/spice2yurlife/
Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMA
Blog: https://spice2yurlife.blogspot.com/
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net
Customer Reviews
Fun on the airwaves!
Julie and Chrissa are wonderful hosts, knowing how to bring the best out of their guests and their niches, which in turn makes counseling more relatable and pertinent. And, fun side note, Julie has impeccable recall for relatable tv show episodes to emphasize topics. I always make time to sit down and chat with them when invited!
Dynamic Duo
Julie and Chrissa know how to bring their A-game every week. They’re attentive, insightful, passionate, and fun. Keep bringing on great guests and keep up the great job ladies.