Extraordinarily Normal Megan Milakovic

Part of the problem when it comes to self care is that you are too scattered and when you have some time to yourself your brain is still going a million miles an hour and then you never actually get to rest, relax and recharge because you spent the whole time thinking about what you could do for self care and then your time was over. But don't worry! I’m actually going to walk you through how to create your own self care menu.



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Every week I give away a free cup of coffee to one lucky mama who shares my new episode in their stories and tags me! It could be you!

It sounds simple, but here are some practical (and not so obvious) tips to really start enjoying your life more!



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Every week I give away a free cup of coffee to one lucky mama who shares my new episode in their stories and tags me! It could be you!

Most of the time the things we say that we’re frustrated about and are picking fights about isn’t even the real issue. It’s usually something else that we didn’t deal with, that then piles up and then we snap over the most ridiculous things which had nothing to do with what we were actually frustrated or upset about in the first place. When you find yourself in these moments, where one frustration leads to another, and to another: When you have big emotions that feel like they’re taking over and you’re spinning out of control - remind yourself that you have a choice.

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Every week I give away a free cup of coffee to one lucky mama who shares my new episode in their stories and tags me! It could be you!

Let’s talk about overwhelm. I’m choosing this is because it’s something I have been struggling with this week. And what I have found is that if I’m struggling with something in my personal life chances are there’s a lot of other people who are struggling with this too. I keep it real, I keep it authentic and I’m never going to come on here and pretend like I have my life all together because I don’t. BUT I have learned how to manage stress, overwhelm, and big emotions so they don’t take over my life. The first thing and I think this can be the hardest sometimes is realizing that overwhelm is a choice... If I'm stepping on your toes by saying that then this is exactly what you need to hear.

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Every week I give away a free cup of coffee to one lucky mama who shares my new episode in their stories and tags me! It could be you

Today we are going to travel back in time and revisit some things from childhood. When we bring awareness to our past we can heal, and then thrive in our future. I’m gonna be honest with you guys, I’ve been sitting on this episode for a few weeks now, constantly making tweaks to my notes and I kept postponing it because it made me nervous to record it. So I want us to take a deep breath together and let's dive in!

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Every week I give away a free cup of coffee to one lucky mama who shares my new episode in their stories and tags me! It could be you

I think we’ve all heard the Tim McGraw song, Live like you dying. No one is guaranteed tomorrow. Every single day is a gift, but do we actually live that way? When we take tomorrow for granted we tend to fight against the current blessings that we have, but when we live like today is a gift, we will fight FOR our current blessings.

So this week I want you to evaluate some things in your life, and if there’s something that you feel like you would regret doing or regret not doing, make a note of that and start to change.



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CONNECT WITH ME ON INSTAGRAM: @MEGAN_MILAKOVIC https://www.instagram.com/megan_milakovic/

Every week I give away a free cup of coffee to one lucky mama who shares my new episode in their stories and tags me! It could be you