Body Reset w/ Olly Wood Olly Wood
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- Health & Fitness
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
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3 Common Resistance Training Mistakes
Just finished up one of our in-person workshops and I wanted to share with you 3 key training shifts I always take them through.
We covered:
Why you get injured more when stretching.
Why the SPEED of your movement matters.
Why a bell curve the most improve thing to structuring workouts.
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/ -
The Secret To Losing Weight If You Have Low Thyroid Function
Instead of eat less move more, what can you do to lose weight if your thryoid function is low?
By understanding the impact of low thyroid function on the body and low food intake on metabolism we can hack the system and move things back the other way, getting results and feeling better in the process.
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/ -
The ONE Question To Protect Your Relationship While Getting Fit
How to shift how you show up in the relationship while getting in shape. I walk you through 3 things:
- What health should really be about.
- How couples grow together or apart.
- What is the ONE question you can ask?
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/ -
Two Vital Steps For Improved Blood Sugar Control
Understanding the impact of mild sleep deprivation and chronic stress on our blood sugar control and why this matters in the context of health in the long term.
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/ -
3 Missing Steps To Fix Your Gut Issues
Three considerations for supporting great gut health before worrying about allergy testing, or complex gut supplement protocols:
1. Address the functionality including supporting chemical and mechanical digestion and addressing meal structure.
2. Aim to increase gut diversity through diversity of foods before doing antimicrobial courses and killing things off.
3. Look at stress levels and nervous system - this has a strong impact on gut health and is a common drive of a lot of digestive upset.
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/ -
What Is Your Body's Stress Score
When trying to get in shape, many of us focus on nutrition and exercise first, but after working with thousands of business professionals we designed the Fat Loss Five sequence that highlighted how addressing stress is the crucial first step.
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/