Fitness for All Bodies Amber Dumbuya

Learn about IIFYM (If It Fits Your Macros), what macros are and how focusing on them can help you be healthier, more energized and aid in muscle gain, weight loss or simply maintaining. 655+(4.35x weight in lbs)+(4.7x height in inches)-(4.7x age)= BMI. Multiply this by how active you are 1.2sedentary, 1.375 light activity 1.55 moderate activity, 1.725 extremely active. This is your daily caloric limit. Protein= caloric limit x % of macro/4. Carbs= caloric limit x % of macro/4. Fat=caloric limit x % of macro /9

Avoid detoxing, all you need are your kidneys, liver and good old H2O. You don't need expensive supplements, enemas or colon cleanses to lose weight. 

What can you eat? What can't you eat? How does food factor into weight loss? Find the answers to all these questions and more!