14 episodes

The Performance Nutrition Files Podcast provides expert insights from performance nutrition practitioners and researchers on a vast array of relevant topics spanning real world experiences and scientific/applied knowledge.

The Performance Nutrition Files Podcast Charles Ashford

    • Health & Fitness
    • 5.0 • 7 Ratings

The Performance Nutrition Files Podcast provides expert insights from performance nutrition practitioners and researchers on a vast array of relevant topics spanning real world experiences and scientific/applied knowledge.

    Episode 4: Prof. Keith Baar

    Episode 4: Prof. Keith Baar

    This week I am joined by Professor Keith Baar. Keith and I discuss some of his recent research around collagen supplementation for athletes.

    • 31 min
    Episode 3: John Parenti

    Episode 3: John Parenti

    This week I am joined by the Director of Sports Nutrition at the Miami Dolphins, John Parenti. John shares insights into the transition from a collegiate to professional role, his best advice for young sports nutrition professionals, and how he operates within an NFL program to promote his nutrition program.

    If you would like to keep up with John and his work, you can find links to his Twitter and LinkedIn below.

    Twitter: https://twitter.com/parent_i?lang=en

    LinkedIn: https://www.linkedin.com/in/john-j-parenti-ii-ms-rdn-ld-15a292bb/

    • 54 min
    Episode 2: Dr. Laurent Bannock

    Episode 2: Dr. Laurent Bannock

    Welcome back to the Performance Nutrition Files podcast! This week I am joined by performance nutritionist, Dr. Laurent Bannock. Laurent shares his journey to date in the field of performance nutrition, insights into starting his own private practice, and some of the lessons he has learned from his time in the field.

    If you would like to keep up with Laurent's work and his outputs, you can do so at the links below.

    Institute of Performance Nutrition: https://theiopn.com

    Twitter: https://twitter.com/laurent_bannock

    Podcast: https://www.wedoscience.com

    • 1 hr
    Episode 1: Isaac Mourier

    Episode 1: Isaac Mourier

    Welcome to season 2 of the Performance Nutrition Files podcast! This week I am joined by performance nutritionist, Isaac Mourier. Isaac is the current Director of Performance Nutrition and Sports Science at Impact Basketball in Las Vegas. Isaac shares insights into his career thus far and his move to the USA following a professional basketball career in Europe. 

    If you would like to connect with Isaac, you find him on the following social media platforms.

    Twitter: @isaacmourier

    Instagram: @imperformancenutr

    LinkedIn: Isaac Mourier MSc, SENr, British Dietetic Association, ISAK L1

    • 49 min
    Episode 10: Brett Singer

    Episode 10: Brett Singer

    This week I am joined by sports dietitian, Brett Singer. Brett shares some insights into his day to day role as a sports dietitian supporting elite athletes, a sports medicine institute, and mentoring young sports dietitians. Brett also serves as a board member for the CPSDA and provides some valuable perspectives for those looking to stand out in the field.

    If you have a question for Brett or if you would like to connect with him, he can do so via Twitter (@BSinger10) or Instagram (@bsinger_sportsrd).

    • 48 min
    Episode 9: Andy Holmes

    Episode 9: Andy Holmes

    This week I joined by Informed Sport's business development manager, Andy Holmes. Andy has a wealth of experience in the sports supplement industry and shares a wealth of insights into the world of third party testing. Andy shares a brief history of third party testing, the processes carried out by Informed Sport when certifying a product, and he also shares some developing information regarding CBD. To learn more about LGC and Informed Sport, you can visit https://sport.wetestyoutrust.com.
    Andy and his team are always happy to help out. If you have any questions for Andy you can reach him at Andy.Holmes@lgcgroup.com.

    • 35 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Curtis Hyde ,

Episode 9

Great episode with Andy Holmes. Throughly enjoyed the depth and insight of supplement testing and integrity.

Matt Sokoloski ,

Extremely Diverse

Charles does a fantastic job getting a wide variety of guests with different backgrounds. He is easy to relate to and keeps conversations light, but still informative.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Uncared For
Lemonada Media
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier