Kannagara Journeys Podcast Kannagara Journeys

Listen in to this insightful dialogue with Svagito – Family Constellation and Trauma Therapist on looking at ties that bond us.

No longer a child, but not yet an adult - Our Teenager Years

The wounds we experienced during these formative years of our life 13years - 19 years are different to wounds during childhood.



This could be due to a dysfunctional family life, neglect, lack of guidance, bullying, issues with brotherhood and sisterhood, criticism, sexuality, hormonal changes or lack of confidence to find our feet in the world.



On top of that being part of a system which takes us away from our inner voice we deny our instincts and needs ‘I need to rest, I’m tired, I don’t want to talk anymore, I want to be alone’. And we adapt to the family and world around us.

Our teenage years can be a powerful source of energy within us. It offers forgotten gifts - the quality of excitement, enthusiasm, passion and longing. And we can retrieve this at any age.



Check out our 10 session journey: www.kannagarajourneys.com/healtheteenagerprocess



Listen to our interview on these formative years with Svarup.

Prem Upchara holds an M.A in Philosophy and is trained in Ericksonian hypnosis and NLP with Ragini Elizabeth Michaels (Seattle).

She has been a disciple of the mystic Osho since 1978. Upchara has been trained as a group leader and individual session facilitator at the Mystery School, India.

Inside this 30-minute interview with Upchara, we will explore the injustice that women have faced and the emotions of anger and rage that we carry from the voices of our ancestors within us. These feelings are in our bodies, minds, and hearts.

Join us for a dialogue to explore how we can use our magic to channel this energy to constructive forms of self-expression and power. 

To receive information about the women's liberation process visit this link, www.kannagarajourneys.com/womensliberation

www.kannagarajourneys.com/innerchildprocess

Inner child work focuses on healing childhood wounds by reconnecting to lost, stolen, or forgotten parts of your younger self. We all had many needs as children, the need to feel understood, loved, accepted, nurtured, and safe. If our needs were lacking in childhood it causes wounds. When this is unprocessed, it impacts our adult life. We may react as the inner child today. 

Birth to seven is the imprint period where we take on other peoples’ beliefs. During this developmental stage, our brains are a sponge as we cannot analyze information. Wounds during these formative years happen when we are fully dependent on parents or our caretakers.  Inner Child work addresses the unresolved issues of our early childhood that play an important part in the way we feel, behave, and relate today.

Svarup a primal inner child therapist shows us the pathway to heal our childhood wounds to a journey of embracing the qualities of our inner child, to freedom, and to living more joyfully. She is a loving guide with a step-by-step process for us to take this journey of healing.

In this episode me and Aarti talk about our shared cultural backgrounds and experiences growing up as British Indians. We bring up controversial subjects such as misogyny and patriarchy in our culture, and the challenges that this brings to us. We hope to have this dialogue as a way to openly discuss and bring about positive change. Enjoy!

Join us on this conversation with Basil Reynolds a visionary coach – author and inspirational speaker. Basil is a personal development specialist – ‘personal development that encourages well being’. Former Hip Hop Artist and Author of the book ‘ Finding the Music Inside’. He is the founding member of the London Rhyme Syndicate a pioneering UK Hip Hop group in the nineteen-eighties.