Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurshi Dr. Joy'El-Midlife Strategist & Business Coach

From mood swings and anxiety to depression and cognitive changes, the mental health implications of menopause can be challenging and frustrating. The Mental Load of Mothering, Menopause and Caregiving can be SO heavy but what if you give yourself permission to put some of the load down?In this episode, I discuss how mothering, menopause and caregiving can affect mental health and strategies on how to protect our mental wellness during this midlife journey.#Mentalwellness #PrioritizeYOU #Careg...

Weight gain and the desire to lose weight is top of mind for MANY women, especially midlife women. Ozempic in addition to other drugs like it has been very popular in the media and doctors' offices these days. And given my weight management journey, the chatter definitely piqued my interest which is why I invited Dr. Disha Narang to the podcast. In this episode, Dr. Narang shares the truth about Ozempic and other similar medications and their role in midlife health; changing ...

Millions of women are entering the menopausal transition with fear due to the lack of guidance, education and support. There is also a lack of women's health research and training for health care professionals to assist women in navigating this big transition in their lives. These are the realities and Congresswoman Lisa Blunt Rochester along with Congresswoman Diana Harshbarger sought to start addressing them by creating We're Addressing the Realities of Menopause (WARM) Act of 2023.In...

Are you being SEEN?Are you being HEARD?There are countless midlife women who show up to their doctor's office looking for answers to the many changes that are occurring within their bodies but leave the office feeling like they weren't seen or heard....and dismissed. In this episode, I share my story of my horrific visit with this neurologist and how you can activate self-advocacy to get what you want and need in all facets of your life in these midlife streets.Tune in!!#SelfAdvocacy #Menopau...

"What is your 90 year old self gonna say about you?"When many of us enter the menopausal transition, we can spend a lot of time thinking about the woman we used to be...what she used to look like, what she used to act like, and what she used to like or want.Many of us can spend time criticizing that prior version of ourselves...criticizing her decisions and mistakes...criticizing her age and what she hasn't accomplished yet....AND criticizing the version of us that is experiencing mental, phy...

My daughter is a WHOLE TEENAGER NOW!I wasn't ready but here we are! Imagine us both experiencing uncomfortable changes in our mind and body while trying to figure out our identity and purpose in the world....this is the journey of puberty and perimenopause in the same household.The journey of puberty and perimenopause has been challenging but also rewarding as we both create space for self-awareness and self-compassion through this journey and recognize that these transitions are s...