That Hoarder: Overcome Compulsive Hoarding That Hoarder
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- Health & Fitness
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Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.
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Micro trends are ruining our lives. Here's what to do
Today, I look at the impact of micro trends on our lives and how they are contributing to clutter and excessive consumption and the additional challenges hoarders face in this ever-evolving landscape of trends. I look at identifying our true style beyond societal pressures and resisting the temptation of constantly changing trendy items. Join me to explore the consequences of indulging in micro trends, the environmental impact of fast fashion, and strategies to make mindful purchasing decisions in a world dominated by fleeting trends.
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How to cope with - or help - a partner who hoards, with Laura Silverstein, Certified Gottman Couples Therapist
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-140-how-to-cope-with-or-help-a-partner-who-hoards-with-laura-silverstein-certified-gottman-couples-therapist/
This week, I’m with Laura Silverstein, a Certified Gottman Couples Therapist, who is a genius on how couples can improve their communication and the way they take each other’s needs into account. So we explore the complexities of living with a hoarding partner and the impact it has on relationships.
Laura provides anecdotes and advice on setting healthy boundaries, initiating difficult conversations, and the role of a therapist in couples therapy. We also discuss the value of authentic communication, empathy, and the idea that love requires continuous effort.
We look at the difficulties non-hoarding partners face in understanding their hoarding significant other, the impact of unresolved conflicts, and the evolving perception of quirks in a relationship. The conversation highlights the importance of open and honest communication, emphasising the need for both partners to be involved in decluttering decisions.
Join us as we talk about coping with – and helping – a hoarding partner in a relationship.
Living with a Hoarding Partner
Challenges for the non-hoarding partner
Understanding hoarding behaviour
Impact of conflict in relationships
Approaching hoarding issues as a couple
Communication and Decision Making
Importance of open and honest communication
Involving the hoarding partner in decluttering decisions
Examples of different approaches to decluttering
Setting Boundaries and Deal Breakers
Clear communication and healthy boundary setting
Communicating core needs with a partner
A therapist's role in helping couples set boundaries
Couples Therapy and Relationship Dynamics
Role of a Therapist in Couples Therapy
Encouraging honest and respectful communication
The goal of therapy in relationships
Valuing the time spent in a relationship
Initiating and Navigating Difficult Conversations
Approaching conversations in a positive and constructive way
The "I like, I wish, I wonder" framework for expressing emotions and requests
The importance of clear communication and avoiding misunderstandings
Building and Sustaining Relationships
Acknowledging each partner's needs
Significance of authenticity, empathy, and mutual understanding
Challenging topic of hoarding and relationship conflict.
Understanding and accepting challenges of hoarding disorder.
Improving communication, appreciating efforts, and showing love.
Authenticity in relationships and understanding partner's pain.
Respect partner's wisdom, avoid secrets and betrayal.
Honesty and understanding create helpful solutions.
Fear of hurtful conversations hinders creative solutions.
Setting boundaries is important for relationships.
Progress is non-linear
Seeking respectful closure through difficult conversations is success.
Leaving with integrity and seeking support.
It's important to normalise conflict and focus on repairing relationships through understanding, communication, and meeting each other's needs.
Importance of embracing differences in love and relationships.
Advocate for needs
Common conflict communication pattern is attack-defend.
Skilled communication improves relationships.
Acknowledging past communication issues, understanding partner's challenges, emphasising authenticity and love in communication.
Authentic empathy and communication are key in addressing relationship struggles and finding mutual understanding and support.
Focus on trust and communication in relationships to address hoarding issues.
Discussing how to handle hoarding sensitively and considering different scenarios before making decisions.
Honest communication and creativity in relationships.
Fear of difficu -
Chronic disorganisation with Jo Cooke of Hoarding Disorders UK
Podcast show notes and transcript: http://www.overcomecompulsivehoarding.co.uk/
Today, chronic disorganisation with our special guest, Jo Cooke of Hoarding Disorders UK.
Chronic disorganisation impacts day-to-day living, from time management to project completion, and is closely connected to hoarding behaviours.
Jo’s written a whole book on the topic, so join us as we look into the overlap between chronic disorganisation and hoarding, executive dysfunction, and the impact of grief, trauma, and loss on these issues. -
The Accountability Effect: Accountability, encouragement and mutual support when tackling hoarding and dehoarding
In today’s episode, I talk about holding yourself accountable by yourself. Then I talk about holding yourself accountable if you’ve got an accountability buddy. And then I’m going to talk about holding yourself accountable if you don’t have anybody that you can talk about hoarding with. Because those are 3 really different situations with really different pros and cons and approaches and benefits as well.
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How to tackle a laundry backlog - or how to summit Mount Washmore
Today, the daunting task of tackling a laundry backlog. In this episode, I discuss practical strategies to conquer Mount Washmore and take control of the laundry chaos. From decluttering to creating a laundry system, I look at ways to streamline the process and prevent clothes from piling up. I also touch on the environmental impact of overwashing and share experiences of managing overwhelming laundry situations. So if you’re ready to conquer that laundry mountain and reclaim some peace, hit play for some valuable tips and insights.
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The lies, contradictions and justifications we tell ourselves about our stuff - I dissect and debunk 19 of them!
In this episode I talk about 19 lies we tell ourselves about our stuff that help us to remain hoarders rather than break free from drowning in stuff.
Customer Reviews
Not just for hoarders!
I do not experience compulsive hoarding nor does anyone in my life. However I find this podcast so valuable. Just hearing That Hoarder’s insights and commitment to growth and change fills me with hope and admiration. Jan Eppinstall is so respectful and kind as well as deeply knowledgeable. I have absolutely used tips from the show in my own life to help me let go of items or forgive myself for throwing things away. Thank you, That Hoarder. I am rooting for you and am grateful for your willingness to put your story in the world.
Like having a good friend who understands you 1000%
I am so glad ThatHoarder filled the gap between “Look!! I’ll show you how I overcame my mess and now successfully keep my home and 5 children in perfect order!”And “… well, we know that hoarding has to do with loss and pain….”.
I find her calm and self-effacing tone rejuvenating. Her guests are helpful and she knows how to interview them without the usual condescension to the audience.
I do not understand those who say they “Don’t have time to listen” to a podcast. This is the perfect thing to keep you company while you do the dishes, or plan to do them.
Great
Great to listen to while decluttering