The Guru in You Alexa Lang

In this episode, we discuss the value that a structured men's group has on these four men's well-being. We get honest about who it is and is not for, the challenges one must face when being vulnerable in a group setting, and the impactful self-discovery that can lead to healthier relationships and an empowered self.Group work is unlike anything I have experienced; placing every part of you on the table surrounded by a group of trustworthy people outside of your family/friends dynamic has...

I felt it would be so fititng to record an episode on The Art of Taking Action, especially when it's messy AF, because that is exactly what led me to finally hit publish after ten months of not recording!So welcome back my fellow sisters and brothers!!! It feels both exciting and nerve wracking to get back in the saddle, but I felt called to come to this space in a different way through what has transpired in my life in the past ten months. Many mountains have been since scaled with potent wi...

In this episode of Men's Mental Health Series, I was fortunate to be joined by the founder of Melo Mindfulness James Kapp. James gives us a better understanding of when his anxiety started to become out of control and the stigma surrounding Men's Mental Health. As well, how James found a practice that he thought would never really be something he would consider taking up and why this turned into an up-and-coming business in which he hopes to help others successfully work through the...

Join us in this week's episode as we kick off the Men’s Mental Health series featuring a special guest, Psychologist Katrina Shaw!Katrina became extremely passionate about this subject upon helping people in suicide bereavement, and it was when she specialized in this form of therapy that she noticed of all the humans she had seen only two had lost a woman to suicide. As she states “were missing the boat here” and it then became her soul purpose to take a deeper dive into the complexity of th...

My next guest is an astrology buff filled with potent knowledge and in this episode, we dive deep into what exactly astrology is, where it originates from and how she believes we can utilize astrology to our personal development. As well, we discuss the possibility of predicting what is occurring within the world currently and in the future. This is a super cool episode and I'm excited to share it with you all!How to connect with Kalie Morberg:kalie@soulaia.comhttps://www.soulaia.comhttp...

In PT.2, Elizabeth Tracy discusses how entrepreneurship has been her biggest spiritual teacher in life, the "liminal space" which typically happens after a big life shift and channelling the Divine Feminine in order to avoid burnout and other health issues that are rapidly on the rise.This is an episode you don't want to miss! Elizabeth Tracy IG: @elizabethembodiedElizabeth Tracy Website: https://www.elizabethembodied.com/