Lift OneSelf - Let’s take a breath together Lift OneSelf

Have you ever stood at the edge of self-discovery, teetering between the comfort of what you know and the abyss of what you might find? Stefan Neff, a seasoned anesthetist from New Zealand, joins us to recount his own precipice moment, where past traumas and the seductive allure of workaholism and alcoholism nearly claimed his sense of self. Through a candid conversation, we traverse the terrain of healing as Stefan lays bare his journey – from the pain of confronting his darkest emotions to the peace in acknowledging his true identity beyond the accolades of his profession.

Amid the echoes of our laughter and tears, this episode crafts a mosaic of resilience, self-awareness, and the delicate art of self-forgiveness. The dance with one's inner critic can be a relentless tango, but as Stefan's story unfolds, a symphony of mindfulness and breathwork emerges as his most treasured partners. Our discussion wades through the ebbs and flows of emotional waves, revealing the universal struggle against feelings of failure and the pursuit of intrinsic value that lies far from society's script.

By the time our conversation draws to a close, Stefan's vulnerability has etched a blueprint of fortitude across the hearts of our listeners. He illuminates the darkest corners of mental health challenges, particularly for men, and underscores the vitality of a supportive 'power team.' His message is clear: our past missteps are but stepping stones to a future where change and personal growth are not just possible – they're within reach. Join us for this heart-to-heart dialogue that promises more than just hope; it lights the path to transformation.

Learn More about Stephan Neff here;
https://neffinspiration.com/books/
for the most up-to-date list.
Social Media Links 



1. Neff Inspiration YouTube show - https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ


2. Neff Inspiration Podcast
https://stephanneff.podbean.com/


3. https://www.neffinspiration.com


4. Facebook – Neffinspiration
https://www.facebook.com/neffinspiration


5. Instagram - Neffinspiration
https://www.instagram.com/neffinspiration/


6. LinkedIn - StephanNeffAuthor
https://www.linkedin.com/in/stephan-neff-auth

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Struggling to hit the pause button in life's fast-forward mode, I discovered a sanctuary in self-care and sleep. My guest, Helen Sernett, joins us to share her transformative sleep journey, inviting you to a conversation that may be the lullaby your mind has been waiting for. Together, we engage in a grounding meditation to anchor us in the present, and Helen courageously opens up about the personal challenges that reshaped her relationship with sleep. She unveils how her podcast 'Sleep Lists' came to life, offering a treasure trove of soothing words that promise to escort listeners into the arms of Morpheus.

The dance between our body's movements and the nervous system's harmony is delicate and often misunderstood. In this episode, I reflect on my dance with alcohol and sleepless nights, sharing how I traded those partners for healthier practices like breathwork and yoga. We dissect the nervous system's role in storing trauma and explore how movement and presence can gently guide us toward emotional release and equilibrium. It's a segment filled with authenticity and a reminder that sometimes, the most profound healing begins with the willingness to encounter discomfort.

As the curtain falls on our discussion, we turn the spotlight on self-care and innovative strategies to usher in sleep. I recount my personal experiments with coloured noise, sleep meditations, and the surprising success of a simple list of numbers. Helen and I reveal the power behind the small word 'no' and how it can open doors to saying 'yes' to our well-being. We challenge conventional self-care notions, emphasizing the significance of rest and its ripple effect on our capacity to savour life's moments. Tune in to this heartfelt episode if you're ready to revitalize your self-care playbook and experience the rejuvenating magic of sleep.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Connect with Helen Sernett here
www.sleeplists.com


Our website
www.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Struggling with the weight of past traumas can often feel like being shackled to an invisible burden. Join us on the Lift Oneself podcast as Becca Willams and I, Nat Nat, share the keys to unlocking emotional liberation. We weave through the tapestry of healing, from the light-hearted origins of my nickname to the profound depths of self-discovery and authenticity. Becca opens up about her own transformative journey in overcoming the grip of anxiety, depression, and anger, offering a treasure trove of insights on how our darkest emotions can serve as a compass toward healing. Together, we underscore the importance of integrating our shadow and light aspects to cultivate a resilient and joyous spirit.

In this heart-to-heart, we also illuminate the path of plant medicine as a potent ally in the quest for sustainable emotional well-being. Listen closely as we discuss the synergy between plant-based therapies, such as cannabis and psilocybin, and practices like Kundalini yoga that promise to expedite the journey to inner peace. We challenge the conventional pharmaceutical narrative and champion the nurturing potential of natural remedies, all in anticipation of our upcoming retreat in Portugal, designed to provide a safe haven for those ready to step into a new chapter of emotional freedom. Engage with us for an episode that's not just a conversation but a gateway to a life lived with true emotional depth and connection.

Get in touch with Becca Williams
www.BeccaWilliams.org

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

DISCLAIMER: always be sure to do your own research.

As I sat down with Jojo, whose heart beats fiercely for Indigenous communities and the fight against human trafficking, we shared a dialogue that was both an awakening and a sanctuary. Our guest's powerful advocacy and riveting personal stories shine a light on the stark reality that traffickers exploit not just individuals but entire cultures — a haunting reflection on our society's systemic failings. We dissect the intricacies of human trafficking, debunking myths and exploring the psychological warfare traffickers wield to strip away the essence of consent from their victims. Through Jojo's lens, we grasp the historical threads that tie the past to the present struggles of Indigenous women, illuminating the urgent need for societal reform and stronger safeguards.

Nestled within the heart of this episode, we cradle the delicate journey of healing from trauma, understanding that survivors require the grace of time and a return to self to mend their fragmented spirits. The presence of trauma-informed care as a beacon of hope in this process cannot be overstated. It's here Jojo paints a vivid picture of the emotional landscape many Indigenous women navigate — where trust in authorities wanes, and the yearning for aspects of their past confounds their path to recovery. We stand witness to the unspoken resilience that surges beneath their stories, each one a testament to the power and necessity of patient, compassionate support.

As we wrapped up our conversation, the echoes of our shared insights on child safety and parental empowerment lingered in the air, a call to arms for guardians of the future. We discussed the imperative of arming our children with knowledge and open lines of communication to shield them against the morphing dangers of today's world. In the spirit of community and self-preservation, we extend a hand to our listeners, urging them to nurture their well-being and practice self-care. After all, acknowledging the weight of our collective responsibility to protect the most vulnerable among us begins with a single step of kindness toward oneself.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Have you ever screamed into a pillow to let out frustration? It might sound unusual, but this simple act is one of many powerful strategies we explore on our latest episode to help maintain mental equilibrium in today's frantic world. Alongside me is Rebecca Jackson, whose personal anecdotes about anger management through kickboxing and spin classes are as enlightening as they are inspiring. Our conversation unravels the importance of physical activity in emotional health and uncovers the ways in which we can create safe spaces for emotional release, teaching us and our children to navigate the complex realm of feelings.

Embarking on a journey through the maze of personal growth, we tackle the cognitive load that accompanies change and the necessity for gratitude and self-reflection. Engaging with comparisons such as the brain's resource allocation to a budget, we illuminate the strategies that aid in cementing new habits, all while respecting our mental bandwidth. Listeners will gain an understanding of how to navigate the challenges of altering established routines and the celebration of small victories that make the process more rewarding. Moreover, we touch on the delicate balance needed to manage children's technology use and its impact on their attention and behaviour.

Wrapping up with a heartening reminder, we invite you to be gentle with yourself as you maneuver the ebbs and flows of life. This episode is a call to action for extending kindness not just to others but to ourselves in the relentless pursuit of personal evolution. So, extend an olive branch to your psyche as you join us in this candid and transformative discussion. If you're intrigued by the conversation and seeking more personalized insights, I welcome you to join the conversation on social media or reach out for a discovery call. Let's navigate our paths toward healing and growth together. Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.

Find out more about Rebecca Jackson

https://drrebeccajackson.com/

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.

Have you ever felt the magnetic pull of your inner compass, guiding you towards your true purpose? That's the heart of our enriching conversation with Andrea, a leadership trainer and coach who lights the way in understanding how our core values shape our personal and professional worlds. This episode of Lift One Self podcast offers a sanctuary for listeners to reflect, align, and discover the power of core values through Andrea's seasoned perspective and my own transformative experiences.

Embarking on a journey of self-discovery can be as daunting as it is exhilarating. Andrea and I navigate the symphonic blend of growth and values, sharing stories of evolution and the emergence of intentional optimism. Through tales of personal change and the wisdom of our guest, we uncover the dynamic nature of values like freedom, community, and authenticity. These guiding stars are not just ideals to aspire to but living principles that redefine our paths and push us to explore the unknown fearlessly.

But what happens when we ignore the signals that our mind and body send us? I open up about a moment of vulnerability at a networking event, which becomes the portal to a deeper understanding of the need for authenticity and self-care. Andrea and I dissect the sometimes challenging balance between honouring our internal world and the demands of our external one. By the end of this episode, you'll be equipped with the insights needed to carve out a path that not only resonates with your core identity but also energizes and empowers you to embrace sustainable, authentic growth.


Check our more about Andrea here
https://www.theintentionaloptimist.com/LiftOneSelf

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.

Our website
Https://.LiftOneself.com

Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself

Music by prazkhanal

Remember to be kind to yourself.