45 episodes
Sleep Well Around the World Mel Azul
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- Health & Fitness
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5.0 • 21 Ratings
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In this podcast Mel , the “sleepstylist” shines a spotlight on different parts of the world and interviews guests from the various fields of medicine , business , entertainment, education, aviation etc. to get the best strategies not only on sleeping well but living our lives with pleasure, purpose, and productivity.
In some serenity inducing episodes , Mel curates and features classic stories, folktales and original affirmations to aid in calming a racing mind and distracting from anxious thoughts and stressful internal dialogue.
Find Mel on Instagram @sleepstylist
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FAIRYTALE FRIDAY - There Is no Silver Buried Here
In this traditional Chinese Story, you are taken on a simple yet delightful journey on the River Li, with Cormorants, A Fisherman and a Pig Farmer. Be soothed while Mel, the Sleepstylist reads this tale to ease you into sleep. For more tips and support, find Mel on - Instagram - @sleepstylist / You Tube Channel, Sleep Well Around the World and at www.mysleepstylist.com
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FAIRYTALE FRIDAY - The Wind and the Sun, An Aesop’s Fable
Enjoy this classic short tale preceded by a guided relaxation to put you in the right mood for a deep sleep . The story is read by Mel, the Sleepstylist.
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FAIRYTALE FRIDAY- The Golden Pears
Mel reads a fairytale from Austria and starts out with a bonus guided relaxation to help you feel a sense of calmness for the night. Follow Mel on Instagram @sleepstylist for sleeping tips and inspiration and for thos needing help and support with their sleep problems , visit her website , www.mysleepstylist.com
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FAIRYTALE FRIDAY - A Bridegroom for Miss Mole
A fun and whimsical tale from Korea guaranteed to help you sleep with a smile. Forget about the cares of your day and enjoy this traditional tale read by Mel, the Sleepstylist. Follow Mel on Instagram @sleepstylist for tips and facts about sleep.
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FAIRYTALE FRIDAY - Raven and the Geese
Mel, the Sleepstylist starts with a breathing technique that is effective for good sleep after which she reads an Eskimo Folktale to ease you into a good night’s rest. For sleep tips and inspiration, follow Mel on Instagram, @sleepstylist
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FAIRYTALE FRIDAY - Linda Branca and Her Mask
A Portuguese Fairytale that is happy, relaxing and sleep inducing. Read in a soothing tone for sleep by Mel, the Sleepstylist
Customer Reviews
A Pillar of Health
If anyone understands the importance of getting good rest and the importance of sleep needs to listen to this podcast. Mel Azul has begun to help us all learn about sleep and the effects it has on our levels of health.
In this day and age with all the distraction and the ability to be up all night on social media, we need to get back to sleeping well no matter where you are around the world.
Great resource
Melissa’s message is a great resource for those of us who believe in the importance of a good night’s sleep. Many will benefit from this show :-)