2 episodes
Blogging on Adulting: In Our Voice Transitions to Adulthood Center for Research
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- Health & Fitness
An audio version of Transitions to Adulthood Center for Research's Young Adult Blog. A podcast on adulting and mental health by those with lived experience.
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How I Use Lights to Manage My Mental Health and Brighten My Mood
I am here today to shed some light (or lack thereof!) on how to survive the end of daylight saving time.
Read the blog version of this episode
Read more of our content (www.umassmed.edu/young-adult-blog)
Visit us at www.umassmed.edu/transitionsacr -
5 Ways Working Helps me Manage My Mental Health Conditions
October is National Disability Employment Awareness Month. As someone with lived experience of a mental health condition and chronic illness, I can speak to the benefits of employment. Having a job is not only possible for those of us living with mental health conditions, it also can be a key component to our recovery. Here are five ways that my job has helped me manage my mental health condition and recovery.
Read the blog version of this episode
Read more of our content (www.umassmed.edu/young-adult-blog)
Visit us at www.umassmed.edu/transitionsacr