Mindful Runner

Fred Richardson
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  • UPDATED BIWEEKLY
Mindful Runner

The Mindful Runner Podcast - your portal into the intersection of mindfulness and ultra running.Our mission is to bring you valuable insights, effective training wisdom, gear reviews, news on ultra racing in South Africa, and intriguing interviews. We bring to the table not only conversations with top athletes but also individuals who contribute significantly to the trail and ultra community, offering diverse and enriching perspectives.At the heart of our philosophy is the belief that mindfulness is a potent tool that can empower you to meet your running goals and elevate your running journey. Each episode is meticulously crafted to be short yet rich in content, giving you meaningful takeaways without unnecessary distractions.Initially conceived as an internal resource for Mindful Runner athletes, we saw the potential of this podcast as a beacon of knowledge for the broader running community. So, whether you're a seasoned ultra runner or just embarking on your running journey, join us as we delve into the fascinating world of mindful running.Hosted by Fred Richardson, an accomplished ultra runner,  and adventurer, who also serves as the founder and head coach at Mindful Runner.

  1. Karkloof Trail Series: A Fresh Direction

    06/18/2023

    Karkloof Trail Series: A Fresh Direction

    I'd love to hear from you. Send me a textIn this exciting episode, Debbie van der Linde chats with Terence Vrugtman, the new owner of the Karkloof Trail Series, a much-loved trail running event based in the mesmerizing Karkloof valley of South Africa. An experienced adventurer, photographer, and outdoor business opportunist, Terence is no stranger to the captivating world of trail running.Join us as we delve into his vision for the Karkloof Trail Series and discuss the future direction of the...

    18 min
  2. Unstoppable Ultra-Running: An Exclusive Interview with Marius van Rensburg AKA Miler Marius

    05/10/2023

    Unstoppable Ultra-Running: An Exclusive Interview with Marius van Rensburg AKA Miler Marius

    I'd love to hear from you. Send me a textIn this thrilling episode, we sit down with the remarkable South African ultra-runner, Marius van Rensburg, better known as Miler Marius. As the winner of the Mac Mac 200-miler and the Tankwa 200-miler, and the first to complete AMUK in South Africa, Miler Marius is the epitome of endurance and passion.Join us as we explore his motivation, mental preparation strategies, and wild plans for May 2023: running three 100-milers and one 200-miler in just one...

    29 min
  3. DGT - The Winners

    12/12/2022

    DGT - The Winners

    I'd love to hear from you. Send me a textThe Drakensberg Grand Traverse is a 210km self supported, self navigated mountain race that follows the border between South Africa and Lesotho. Most of the race is above 3000 ASL with the runners frequently going higher than 3300 m to reach the check points on the route.In this episode I talk with the inaugural DGT winners Matt Bouch and Colin van Der Berg about their experience.You can find Matt on Instagram @mattbouchphoto and Colin at @...

    47 min
  4. Lodelia Oosthuizen

    06/28/2022

    Lodelia Oosthuizen

    I'd love to hear from you. Send me a textIn this podcast we talk with Lodelia Oosthuizen. A South African Ultra trail runner who is on the rise. A motor accident resulted in surgery to her neck and spinal fusions. Her doctor told her she'd never run again.She shares nuggets of wisdom on mental resilience, managing career and running, what running means to her. She is the winner of the Addo 100 Miler and is a name to watch out for on the ultra trail scene.To follow Lodelia you can f...

    42 min
  5. Training with Power

    06/15/2022

    Training with Power

    I'd love to hear from you. Send me a textTraining with power meters has come of age in running. This episode covers the basics of what they are, why they're essential to anyone looking to improve and how to use them to fine tune your training. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

    14 min
  6. DGT - the Race

    12/20/2021

    DGT - the Race

    I'd love to hear from you. Send me a textIn this episode I talk with Graham Bird who is one of the two organisers of the Drakensberg Grand Traverse race. Graham talks about the vent, what it means to him personally and what it will come to mean to the communities it touches.This race is set to be an iconic run on the world calendar. Don't miss this episode.The race website is at www.dgtrun.co.za Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrun...

    42 min
  7. DGT - the Adventurer

    12/15/2021

    DGT - the Adventurer

    I'd love to hear from you. Send me a textArmand Du Plessis has run in big mountains and ultra races all over the planet. His solo run on the DGT was on the spur of a moment. This is a warm and often amusing account from a man who loves to adventure. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

    32 min
  8. DGT - the Doyenne

    12/13/2021

    DGT - the Doyenne

    I'd love to hear from you. Send me a textLinda Doke and Ryno Griesel hold the record for the fastest time by a mixed pair on the DGT FKT. Linda's depth and breadth of experience is unsurpassed. In this episode she share with us what makes a partnership work, what to pack, what to eat and some fascinating anectdotes on her own record breaking run.Linda is the owner and founder of Rock Hopping Trail an online coaching business. website : www.rockhopingtrail.runEmail: linda@rockhoppin...

    1h 15m
See All (34)

About

The Mindful Runner Podcast - your portal into the intersection of mindfulness and ultra running.Our mission is to bring you valuable insights, effective training wisdom, gear reviews, news on ultra racing in South Africa, and intriguing interviews. We bring to the table not only conversations with top athletes but also individuals who contribute significantly to the trail and ultra community, offering diverse and enriching perspectives.At the heart of our philosophy is the belief that mindfulness is a potent tool that can empower you to meet your running goals and elevate your running journey. Each episode is meticulously crafted to be short yet rich in content, giving you meaningful takeaways without unnecessary distractions.Initially conceived as an internal resource for Mindful Runner athletes, we saw the potential of this podcast as a beacon of knowledge for the broader running community. So, whether you're a seasoned ultra runner or just embarking on your running journey, join us as we delve into the fascinating world of mindful running.Hosted by Fred Richardson, an accomplished ultra runner,  and adventurer, who also serves as the founder and head coach at Mindful Runner.

Information

  • Creator
    Fred Richardson
  • Years Active
    2021 - 2023
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © 2024 Mindful Runner
  • Show Website
    Mindful Runner

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