Productivity MD

Ann Tsung, MD, MPH
  • 4.9 (47)
  • MEDICINE
  • UPDATED WEEKLY
Productivity MD

Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life. Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance. Need strategies to conquer time management?Wondering how to catch up on rest with a demanding schedule?How do you create space for family moments and meaningful check-ins?Curious about practical tools to supercharge your entrepreneurial journey? Productivity MD: Your prescription for success! Tune in and discover answers to your questions as a physician entrepreneur! Please subscribe and review so we can up-level this show for you. Visit https://www.productivitymd.com/podcast/ to learn more Follow Ann Tsung MD, MPH on https://www.instagram.com/anntsungmd/ https://www.facebook.com/AnnTsungMD/ https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ https://mobile.twitter.com/anntsungmd

  1. 6 DAYS AGO

    69 - How to Avoid Raising Kids Who Crumble Under Pressure with Dr. Prasanthi Reddy

    Is your child struggling to cope with challenges? Unsure how to equip them with the tools to face life’s ups and downs? In this episode, we dive deep into the art of fostering emotional resilience in children, helping them thrive in an ever-changing world.   Our guest, Dr. Prasanthi Reddy shares her passion for empowering kids, offering actionable insights into what emotional resilience truly means and how you can nurture it at any stage of their development. She’ll discuss a wide range of topics like effective discipline strategies to tackling tricky topics like sex education. This episode is your guide to building a stronger foundation for your child’s mental well-being.   Learn how to model resilience, embrace new parenting perspectives, and teach your child to see both the challenges and rewards life has to offer. Key Points from This Episode: Why emotional resilience matters: The reason behind her dedication to this crucial life skill.  Understanding the importance of emotional reslience for kids in today's world.  How to develop coping tools and implement interventions for different age groups.  Teaching kids to navigate the world with perspective.  Exploring differences in emotional resilience across genders.  Setting boundaries while fostering growth.  Navigating sex education: Tips for discussing this sensitive topic with your kids.  The importance of consistency and a willingness to change your approach.   Resources: Connect with Dr. Prasanthi Reddy on LinkedInConnect with Dr. Prasanthi Reddy on TikTok  Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Avoid Raising Kids Who Crumble Under Pressure with Dr. Prasanthi Reddy Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.  Visit https://www.productivitymd.com/ to learn more  Here are 3 ways I can help you reclaim your time and be more productive: #1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!  #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity #3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube. Follow Ann Tsung MD, MPH on Ann Tsung on Facebook Ann Tsung on YouTube Ann Tsung on LinkedIn Ann Tsung on Instagram Ann Tsung on Twitter https://www.productivitymd.com/2024/12/15/episode-69/

    44 min

  2. NOV 15

    68 - How to End Limiting Beliefs That Are Stifling Your Success with Dr. Shafer Stedron

    Struggling to break free from negative thought spirals? Feeling stuck in a cycle that’s holding you back from peak productivity? Dr. Shafer Stedron is here to show you how to shift your mindset and overcome those barriers. As a life coach, Dr. Shafer has transformed her approach to challenges, and in this episode, she reveals the key mindset shifts that helped her—and can help you—unlock your full potential. Discover how to identify and align with your "why," eliminate unproductive habits, and turn transactional relationships into meaningful, intentional connections. Plus, learn the importance of asking “curious questions” to reshape your perspective and how setting clear boundaries versus expectations can transform both your personal and professional life. Key Points from This Episode: Deep dive into our mindset to overcome challenges.How becoming a life coach became a transformative experience for Dr. Shafer.Navigating your “why” and cutting away habits that don’t serve it.Turning transactional relationships into more intentional connections.Understanding the difference between boundaries and expectations.The power of asking “curious questions” to shift your mindset.Stepping off the negative spiral when you feel stuck. Resources:  Dr. Shafer’s Website Talks with Dr. Shafer on Spotify Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to End Limiting Beliefs That Are Stifling Your Success with Dr. Shafer Stedron Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.  Visit https://www.productivitymd.com/ to learn more  Here are 3 ways I can help you reclaim your time and be more productive: #1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!  #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity #3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube. Follow Ann Tsung MD, MPH on Ann Tsung on Facebook Ann Tsung on YouTube Ann Tsung on LinkedIn Ann Tsung on Instagram Ann Tsung on Twitter https://www.productivitymd.com/2024/11/15/episode-68/

    42 min

  3. OCT 15

    67 - How to Stop Dreading Charting and Finally Get It Done Faster with Dr. Mary Leung

    In this episode, Dr. Mary Leung talks about her journey into mastering charting efficiency and becoming a coach. She shares how she transitioned from clinical practice to coaching, taking a big step by joining life coaching programs. Mary explains why being mindful of our thoughts is key—they influence how we feel and approach our work. We also cover practical tips on setting clear intentions to stay focused during the day and avoid common pitfalls when it comes to planning. If you're looking to reduce stress and get better at managing your time and charting, this episode is for you! Key Points from This Episode: How did Mary get into charting efficiency and coaching?How she took the leap pf faith and joined life coaching programsHow to be really mindful of what we are thinking because it affects how we feelBeing intentional with your daysSetting your intention and mind to focus for the dayTop three mistakes of not setting your intentions straightCharting is a communication toolThoughts in using EMR (electronic medical record)Working with a team and minimizing distractions Resources: Mary’s WebsiteEmail Mary at: shiningwithgratitudemd@gmail.com Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Stop Dreading Charting and Finally Get It Done Faster with Dr. Mary Leung Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.  Visit https://www.productivitymd.com/ to learn more  Here are 3 ways I can help you reclaim your time and be more productive: #1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!  #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity #3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube. Follow Ann Tsung MD, MPH on Ann Tsung on Facebook Ann Tsung on YouTube Ann Tsung on LinkedIn Ann Tsung on Instagram Ann Tsung on Twitter https://www.productivitymd.com/2024/10/15/episode-67/

    37 min

  4. AUG 27

    66 - How to Overcome the Guilt Trap Many Professionals Encounter with Laura Suttin

    Imagine a world where you could trade stress for serenity, and guilt for gratitude. Our guest today, Dr. Laura Suttin, is a physician specializing in helping healthcare professionals find balance and fulfillment in their lives. She'll share practical strategies to overcome the guilt that often weighs down medical professionals and replace it with confidence and contentment. Discover how to prioritize self-care without feeling selfish, manage stress and improve sleep quality, strengthen relationships with friends and family, and find joy in your work and personal life.  Let's explore how Dr. Laura’s insights can help you live a more fulfilling and guilt-free lifestyle.  Key Points From the Episode: What are the common challenges clients face in terms of feeling guilty, and what tactics can be used to overcome that? Recognizing and unlearning the dangers of ignoring our bodily needs.How to replace the guilt you are feeling.What is the best way to address anger?Top effective tactics to make your life more productive.Setting up your non-negotiables and boundariesWhat is life without guilt? And how to live guilt-free?  Resources: Follow Dr. Laura’s WebsiteDr. Laura On FacebookDr. Laura on TikTokHow To Be The Love You Seek by Dr. Nicole Le Pera Listen to the previous episodes here Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Overcome the Guilt Trap Many Professionals Encounter with Laura Suttin Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.  Visit https://www.productivitymd.com/ to learn more  Here are 3 ways I can help you reclaim your time and be more productive: #1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!  #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity #3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube. Follow Ann Tsung MD, MPH on Ann Tsung on Facebook Ann Tsung on YouTube Ann Tsung on LinkedIn Ann Tsung on Instagram Ann Tsung on Twitter https://www.productivitymd.com/2024/08/27/episode-66/

    38 min

  5. AUG 6

    65 - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De Palma

    Do you want to understand how simple shifts in your mindset can radically transform your entire life? It’s time to stop those limiting beliefs and start focusing on your why’s. Today we have Dr. Arpita Gupta De Palma, a mindset coach who has transformed her life by becoming aware of her thoughts and their impact.  In this episode, she shares her journey of evolving through life’s challenges and guides us on finding our inner voice, determining if it serves us, and empowering ourselves towards success. We delve into how our thoughts shape our reality, the difference between being reactionary and aware, and the significance of transformation. Dr. De Palma also discusses letting go of perfectionism, recognizing your purpose, finding your “compelling why,” and identifying ways to gain awareness and reduce reactivity.  Listen in to discover how you can transform your life by tuning into your inner knowing. Key Points From the Episode: How our thoughts affect our essential reality?How we can structure our thoughts so that we can be at our peak in all aspects?What it’s like to be reactionary vs. what it’s like to be aware?Why should people care about transformation and how they’re showing up?How to determine your “compelling why”?Letting go of perfectionismThe top 3 things to look out for in order to gain awareness and decrease reactivityRecognizing and coming up with your purpose Resources: Thoughtwork MD WebsiteDr. Arpita on InstagramDr. Arpita on LinkedInDr. Arpita on Facebook Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De Palma Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.  Visit https://www.productivitymd.com/ to learn more  Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!  1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397  Follow Ann Tsung MD, MPH on Ann Tsung on Facebook Ann Tsung on YouTube Ann Tsung on LinkedIn Ann Tsung on Instagram Ann Tsung on Twitter https://www.productivitymd.com/2024/08/06/episode-65/

    45 min

  6. JUL 16

    64 - How to Conquer Your Body and Focus Your Mind with Self Care Strategies

    We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare. Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health transformation is a marathon, not a sprint. Tune in for practical tips on what to change from your diet and simple actions to build a healthy lifestyle that fits your busy schedule. Dr. Lake will also delve into the power of regular self-check-ins, staying active, and developing sustainable eating habits.  Whether you're a doctor on the frontlines or simply juggling a demanding life, this episode is packed with insights to help you become the healthiest version of yourself. Don't miss out! Key Points From This Episode: What can motivate people to take action and prioritize self-care?Showing up for yourself authentically i key to living the life you desire.True transformation of your health and well-being is a journey, not a sprint.Avoid sugar and learn to manage your cravings. Alcohol and major stressors can also derail your progress.Start the practice or regular self-check-ins.Explore the concept of emotional eating and how to manage it.Manage your movement to stay active. Resources: Follow Dr. Dianah Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Conquer Your Body and Focus Your Mind with Self Care Strategies Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.  Visit https://www.productivitymd.com/ to learn more  Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!  1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397  Follow Ann Tsung MD, MPH on Ann Tsung on Facebook Ann Tsung on YouTube Ann Tsung on LinkedIn Ann Tsung on Instagram Ann Tsung on Twitter https://www.productivitymd.com/2024/07/16/episode-64/

    40 min

  7. JUN 25

    63 - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian

    This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being.  Don't miss this opportunity to learn strategies to enhance your own resilience and better support your patients. Tune in and take charge of your well-being – you deserve to perform at your best. Key Points From This Episode: The seven principles of mindfulnessWhy should people care about breathwork and meditation?What results should you expect when you practice self-care and mindfulness?Living in the present moment is important.Through meditation, you can build awareness.Building awareness behind thinking.The self-compassion break exercise.Other types of self-care techniques for recovery.Why should people care about breathwork?Silencing inner and external noise through breathwork. Resources: A Mindful MDInstagram FacebookBooks: Practicing Stillness by Nissa KeyashianCalming Your Anxious Mind by Jeffrey Brantley Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.  Visit https://www.productivitymd.com/ to learn more  Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!  1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397  Follow Ann Tsung MD, MPH on Ann Tsung on Facebook Ann Tsung on YouTube Ann Tsung on LinkedIn Ann Tsung on Instagram Ann Tsung on Twitter https://www.productivitymd.com/2024/06/25/episode-63/

    37 min

  8. JUN 11

    62 - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher

    In this episode, we delve into the journey of Dr. Nerissa Kreher, an accomplished endocrinologist turned Chief Medical Officer of a biotech company, as she shares insights on exploring alternative spaces for achieving work-life balance. Dr. Nerissa shares her beginnings in medicine and her transition into the realm of biotech leadership and the motivations behind pivoting from clinical practice.  Dr. Nerissa highlights the opportunities and challenges within the biotech industry compared to traditional medical roles. From discussing the importance of cross-functional collaboration to offering top tips for breaking into the field, Dr. Nerissa provides actionable advice for those seeking to explore new avenues while maintaining peak performance and achieving the perfect harmony between work and life. Key Points From This Episode: How did her career start?What does a chief medical officer of a biotech company do?Why would a physician want to pivot into this space?What is the monetary compensation in this field compared to a full-time physician's salary?Top three tips that you need to get into this space.Top skills and strategies you need to employ to keep up your peak performance.Utilizing coaching throughout every aspect of work and life. Resources: Industry MD CoachInstagramFacebook Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.  Visit https://www.productivitymd.com/ to learn more  Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!  1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397  Follow Ann Tsung MD, MPH on Ann Tsung on Facebook Ann Tsung on YouTube Ann Tsung on LinkedIn Ann Tsung on Instagram Ann Tsung on Twitter https://www.productivitymd.com/2024/06/11/episode-62/

    27 min
See All (69)

4.9
out of 5
47 Ratings

About

Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life. Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance. Need strategies to conquer time management?Wondering how to catch up on rest with a demanding schedule?How do you create space for family moments and meaningful check-ins?Curious about practical tools to supercharge your entrepreneurial journey? Productivity MD: Your prescription for success! Tune in and discover answers to your questions as a physician entrepreneur! Please subscribe and review so we can up-level this show for you. Visit https://www.productivitymd.com/podcast/ to learn more Follow Ann Tsung MD, MPH on https://www.instagram.com/anntsungmd/ https://www.facebook.com/AnnTsungMD/ https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ https://mobile.twitter.com/anntsungmd

Information

  • Creator
    Ann Tsung, MD, MPH
  • Years Active
    2021 - 2024
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © Copyright Productivity MD
  • Show Website
    Productivity MD

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