13 episodes
Unorthodox Banter Jummy Iyiola
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- Education
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5.0 • 2 Ratings
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The purpose of this podcast is to help elicit change in the lives of individuals by addressing and discussing areas that affect us mentally and emotionally; while encouraging you to start having some conversations that may seem unorthodox but are necessary for the type of growth that you want to see in your life.
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Episode 12: Holiday Blues
As we wind down to the end of the year, take a listen to this episode on Holiday Blues! If you notice changes to your mood, specifically around the holidays this might help you understand what you may be experiencing. Take a listen, and don't forget to share this with someone!
For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com.
All the best to you! -
Episode 11: Normalizing Your Normal
What is normal anymore? And if your normal appears to be different from the crowd, how comfortable are you with that? This week I discuss the importance of identifying and accepting what your normal is. It might just be the key to the success that you've been desiring! Take a listen, and don't forget to share this with someone!
For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com.
All the best to you! -
Episode 10: Staying Committed To Your Anger
In this week's episode, I discuss the dangers of staying committed to your anger. Anger is a normal emotion; however, anger can often serve as a signal to something deeper that we feel. Take a listen and don't forget to share this with someone!
For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com.
All the best to you! -
Episode 9: Emotional Regulation
In this week's episode, I discuss the importance of being able to regulate our emotions. I discuss the importance of knowing your triggers and how to work towards actively regulating your emotions.
For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com.
All the best to you! -
Episode 8: Identifying Survival Mode & Burnout
In this episode, I discuss some of the warning signs to identify if you are existing in survival mode of functioning in burnout.
For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com.
All the best to you! -
Episode 7: Survival Mode
This episode focuses on ways we learn how to survive in difficult moments. After “surviving” do you actually assess the coping skills you’ve developed or are you stuck in survival mode?
For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com.
All the best to you!