Body Love Mindset Connection Podcast Shannon Elizabeth Clay
-
- Education
-
Hi, I'm Shannon Elizabeth Clay! This channel is no longer being updated but please enjoy the episodes that are here, I hope they help you with your health and/or weight loss journey.
I'm currently on a new adventure!
Come be a part of my new journey by following my Instagram: @shannonelizabethclay & @herdigitalbizpod
-
Part 2: Using Energetics To Change Your Life And Manifest Your Goals
This is part two of our discussion on energetics and how you can adjust your energy to create change in your life!
Referenced playlist:
Somatic Stretching playlist
Like this episode or did it help you in any way? Rate, review, and share!
Subscribe to the podcast to catch more episodes!
YouTube Podcast Channel
Mailing List
Instagram -
One RRT Therapy Session Changed My ENTIRE Life
In this solo episode, I share my life-changing RRT experience. Rapid Resolution Therapy drastically changed my life in one session and, in my opinion, is the future of therapy and healing. If anything in your life is holding you back, and talk therapy hasn't worked for you, you need to check out this episode to hear about my RRT experience!
Like this episode or did it help you in any way? Rate, review, and share!
Subscribe to the podcast to catch more episodes!
YouTube Podcast Channel
Mailing List
Instagram -
Part One: Using Energetics To Change Your Life And Manifest Your Goals
In this episode, we discuss energetics! What are energetics? And how can you raise your frequency to reach new levels of yourself and your goals? We discuss all that and more in part one!
Like this episode or did it help you in any way? Rate, review, and share!
Subscribe to the podcast to catch more episodes!
YouTube Podcast Channel
Mailing List
Instagram -
Overcome All-Or-Nothing Thinking And Start Creating Balance
Do you tend to think in extremes? We all tend to have all-or-nothing thinking at some point but it's important to know how to shift your mindset before taking action or making judgements based on cognitive distortions.
In this episode, we share how to identify patterns of all-or-nothing thinking and easy steps you can take to change your mindset!
Like this episode? Rate, review, and share!
Subscribe to the podcast to catch more episodes!
YouTube Podcast Channel
Mailing List
Instagram -
How To Get Out Of A Bad Mood And STAY Out
Struggle to get out of a bad mood? Or stay in a good mood? In this podcast episode, we share bad-mood perspectives you haven't heard anywhere else! This episode will completely change how you think, and help you to get out of bad moods when they strike and stay in a good mood longer.
Subscribe to the podcast to catch more episodes!
YouTube Podcast Channel
Mailing List
Instagram
Shannon Elizabeth Clay YouTube -
Life Update! I solved my "energy crisis"
In this episode, I share a MAJOR life update. For the past several months, I've been experiencing an energy crisis. I've had a strong decline in energy that has been hugely affecting my daily life. I went from being someone who worked out most days and lived a super active life to being someone whose body was forcing them to nap most days just to survive until the evening. The solution to my energy problem shocked me, but I'm hoping sharing this experience will help other women facing similar energy issues.
Get on the waitlist to be one of the first to know when my guide on how to achieve consistent weight loss becomes available! CLICK HERE!
Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share!
Click Here: The Body Love Mindset Connection Method - On sale NOW!
YouTube Channel: Shannon Elizabeth Clay
Join My Mailing List: Click Here!
Instagram! @shannonelizabethclay
Work With Me! www.shannonelizabethclay.com
Customer Reviews
WOW… so inspiring!
This podcast is incredible. Shannon has such a way of inspiring and motivating, while being real and honest. She shares so much of her own journey, which I love. Absolutely recommend this to anyone looking to build a healthy lifestyle.