Chronic: Life With Never-Ending Pain Crystal Chavez

On this episode of Chronic, we learn about Ayurveda: a system of health and medicine from India that's more than five thousand years old.
Dr. Shivani Gupta is an Ayurvedic Practitioner with more than 20 years of experience studying Ayurveda in the U.S. and India. She shares the knowledge about some ancient tools and strategies we can use today for a healthier life.

Dr. Gupta also has a PhD in Turmeric. You will be fascinated to hear about the healing power of this super spice for reversing low-grade inflammation and so much more.     


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This triple-digit summer heat has only made it that much harder for those of us who suffer from hot flashes!
A hot flash– for those lucky enough not to know– is a sudden warm feeling in your face, neck and chest. The skin gets flushed and you start to sweat. Some people also experience anxiety among other symptoms.

"These symptoms are manageable and women don't have to suffer. We know that the majority of women out there who are having hot flashes aren't getting treated for them," said Dr. Stephanie Faubion, director of Mayo Clinic’s Women’s Health. 

Her expertise on hot flashes is in relation to menopause–the time marking the end of a person’s menstrual cycles.

We discuss treatment options, the latest research and more!



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On this episode of 'Chronic', we talk about all things sleep with sleep expert Vincent Mysliwiec.


Mysliwiec is a professor of research and the director of sleep medicine at the STRONG STAR research unit at the University of Texas Health Science Center San Antonio. His expertise is with sleep disorders experienced by those in the military.

We talk about ways to combat insomnia and sleep apnea, painsomnia and the importance of quality sleep.





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David Richie started studying breathwork as a way to control anxiety-- to control the racing mind. Richie is a functional breathwork instructor in San Antonio. 

"Just really trying to harness what God gave us; I figured out that our bodies are very resilient in healing themselves and so I've been on a path of discovering all of these little 'bio hacks' if you will, I think that’s the term people are using these days, to just taking a holistic approach of healing myself mind, body and spirit. Breathwork has been amazing for me, has been life-changing for me."

Richie's advice has helped me in the most stressful of times. I hope it helps you tambien.







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Jondell Lafont-Garcia shares her journey with chronic pain. It all started with what seemed like a simple earache in March of 2020. After countless doctor visits, procedures and treatments– she learned she has pain of the trigeminal nerve. This particular nerve sends sensations from your face to your brain.
In this episode of 'Chronic', Lafont-Garcia talks about relief guilt, learning to pace herself with her new normal and finding joy in a life with chronic pain.



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It feels like the rest of the world is moving on-- but for people with chronic illnesses, the world is still very much on pause. It’s disheartening; it feels like society isn't thinking about us when things like mask guidelines are loosened.

But Long COVID is bringing attention to what people with chronic fatigue syndrome and other poorly-researched illnesses endure.  












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