48 episodes
Raising Consciousness with Luke Burrows Luke Burrows
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5.0 • 1 Rating
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Raising Consciousness explores all facets of the human experience through ancient wisdom and modern health-affirming science to help people live their best lives and raise human consciousness.
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RC48: The Effects Of Blue Light And Excessive Screen Time
Blue light is everywhere. There's no getting away from it. It's present in both natural light and our digital devices.
In this episode, I share the harmful effects of blue light by looking at the latest data and research and highlight the challenges of excessive screen time, such as eye strain, mental fatigue, headaches, dry eyes, and blurry vision all of which I've experienced.
I share the two main solutions I've found to mitigate its negative impact and stress the importance of a multi-faceted approach to managing blue light exposure and improve our overall health.
In this episode, I share the following...
(00:00) An Introduction to Blue Light
(09:36) The Challenges of Excessive Screen Time
(28:02) OcuShield: High-Quality Blue Light Blocking Products
(37:45) Taking a Multi-Faceted Approach to Eye Health
(45:18) The Role of Lifestyle in Protecting Against Blue Light
Links, mentions, and sponsors of this episode include:
Ocushield
MindValley
The Sleep Doctor
Anti-Blue Light Screen Protector Post
What is Blue Light
Get a Free White Paper on The Science of Blue Light
Health Implications of Disrupted Circadian Rhythms Study
Morning and Evening Blue-Enriched Light Exposure Study
Let's connect: LinkedIn / Instagram / Twitter
For the full show notes, blogs, email updates, and more visit: https://www.raisingconsciousness.co.uk
Subscribe to the podcast wherever you get your podcasts from:
Apple Podcasts
Spotify
Google Podcasts
YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast. -
RC47: The Power of Meditation with Sunita Passi
Sunita Passi is an acclaimed Author, Ayurvedic Practitioner, and Teacher, and is the Founder of Tri-Dosha, a holistic wellness company that specialises in Ayurvedic training and wellness products.
In this episode, Sunita shares her journey from being a journalist to becoming a practitioner of Ayurveda and starting her own company. She shares the importance that curiosity has played in her journey and advocates for questioning the information presented to us.
We discuss the origins, purpose, and personal and collective benefits of meditation, which include deep healing, stress reduction, and expanded consciousness and explore the power it has to promote overall well-being.
Finally, we explore the data and research that supports the benefits of meditation and Sunita's book, 'The Doctor Won't See You Now,' which provides an overview of Ayurveda and offers tools and techniques for staying healthy in the modern world.
In this conversation, we discuss the following...
(00:00) Sunita's Story and Background
(18:04) The Origins and Purpose of Meditation
(26:22) Personal Benefits of Meditation
(34:10) The Power of Meditation: Research and Data
(43:09) Finding the Right Practice
(56:14) Introducing 'The Doctor Won't See You Now'
Links, mentions, and sponsors of this episode include:
MindValley
Tri-Dosha
'The Doctor Won't See You Now'
Headspace
Meditation reduces crime study
Connect with Sunita Passi: LinkedIn / Instagram / YouTube
For the full show notes, blogs, email updates, and more visit: https://www.raisingconsciousness.co.uk
Subscribe to the podcast wherever you get your podcasts from:
Apple Podcasts
Spotify
Google Podcasts
YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast. -
RC46: Trust: The Key Component Of Building Strong Relationships with Ash Phillips
Ash Phillips is an entrepreneur and founder of Rebellious Co., a company that designs and delivers ecosystems of support for unreasonably ambitious people in the startup space.
He has built a community of like-minded individuals who are driven to make a difference. Ash believes that communities and relationships are vital for personal and professional growth.
In this conversation, we discuss the importance of community and how trust is the key component to building strong relationships. We explore the concept of self-awareness and how it can sometimes lead to over-analysis. We also delve into the topic of intuition and the role it plays in decision-making.
Ash shares the value of social currency and they conclude by discussing how Rebel Meetups provides a space for rebels and creatives to connect and support each other.
In this conversation, we discuss the following...
(00:00) Ash Phillips' Story and His Why
(08:08) The Importance of Community and Relationships
(15:01) Building and Growing the Rebellious Co. Community
(28:54) The Social Nature of Ash Phillips and the Need for Balance
(48:41) The Role of Social Currency in Relationships
(59:34) Rebel Meetups: Connecting Rebels and Creatives
Links, mentions, and sponsors of this episode include:
Riverside.FM
Rebel Meetups
The Expectation Effect
Connect with Ash Phillips: LinkedIn / Facebook / Twitter
For the full show notes, blogs, email updates, and more visit: https://www.raisingconsciousness.co.uk
Subscribe to the podcast wherever you get your podcasts from:
Apple Podcasts
Spotify
Google Podcasts
YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast. -
RC45: Start Before You Are Ready with Vamsi Polimetla
There is a lot of content, talk, and opinions about what success is and how to reach it that oftentimes it can be overwhelming. If there is one general principle when it comes to success it's that starting before you are ready seems to be the path most trodden.
In this episode, Vamsi Polimetla stops by to talk about success and how to start our journey toward reaching our highest potential. Vamsi is the founder of Make More Leaders who are on a mission to create the #1 community and coaching platform for high performers, coaches, consultants, experts & leaders who want to monetize their knowledge, impact more lives and change the world 🌎.
Links, mentions, and sponsors of this episode include:
Learn more about Make More Leaders
Learn more about MindValley
Connect with Vamsi Polimetla: Facebook / LinkedIn
For the full show notes, blogs, email updates, and more visit: https://www.raisingconsciousness.co.uk
Subscribe to the podcast wherever you get your podcasts from:
Apple Podcasts
Spotify
Google Podcasts
YouTube -
RC44: High-School Drop-Out to Vice President of a Biotech Company with a £1.6 Billion Revenue with Pradeep Sacitharan
I've realised how important hope can be in people changing their lives for the better. And, there is arguably no better hope than seeing people like you, from your background, culture, and similar life experiences go on to do the extraordinary.
In this episode, we're joined by an inspirational guest who has gone from a teenage gangster and high-school drop-out to entrepreneur, scientist, and vice president of a £1.6 Billion-Dollar Biotech company. Pradeep Kumar Sacitharan has gone on to live an extraordinary life achieving a Ph.D. from the University of Oxford and a Fulbright Scholar at Harvard University after a tough start coming to the UK at a young age. We dive into his inspirational story and how consciousness, personal growth, and cultivating a growth mindset all play a part.
Links, mentions, and sponsors of this episode include:
Grab a copy of his book: 99 Trillion Helpers To Improve Your Gut Health
Connect with Pradeep Sacitharan: Email / LinkedIn / Twitter
For the full show notes, blogs, email updates, and more visit: https://www.raisingconsciousness.co.uk
Subscribe to the podcast wherever you get your podcasts from:
Apple Podcasts
Spotify
Google Podcasts
YouTube -
RC43: What is Accessing Consciousness and How Can It Help Neurodiversity with Diva Diaz
We live in a world that uses labels to distinguish differences so we can understand what is often a complex world with so many unknowns. This can often lead us to not want to stand out for the fear of being labelled as different and sometimes even ostracised by friends, family, peers, and society at large. This is particularly true for certain backgrounds of society and those who interact with the world in perceived unconventional ways.
Oftentimes, this leads people to hide their behaviours and true selves to appear “normal” and feel accepted by society when in reality we are all different and our differences need to be nurtured and celebrated if we are to create a more conscious and better world.
In this episode, we are joined by coach, speaker, and author, Diva Diaz who was diagnosed with high-functioning autism in adulthood and has learned to not only accept her neurodiversity but allow it to work for her through using the Access Consciousness X-Men program and its revolutionary set of tools that has changed her life. Today, she shares these tools with individuals, parents, and teachers, and shares them with us on Raising Consciousness!
Links, mentions, and sponsors of this episode include:
Learn more about the X-Men Program
Connect with Diva Diaz: Instagram / Website
For the full show notes, blogs, email updates, and more visit: https://www.raisingconsciousness.co.uk
Subscribe to the podcast wherever you get your podcasts from:
Apple Podcasts
Spotify
Google Podcasts
YouTube
Customer Reviews
An absolute must listen for entrepreneurs at every stage of their journey!
I love how Luke’s podcast takes look at the forgotten truths and exploring the profound questions that shape our lives. Luke's guests’ cover not only business insights but also the broader spectrum of the human experience. Each episode is full of knowledge that's designed to empower us all in living longer, healthier, and happier lives. This podcast isn't just about personal growth or making more money, it's a catalyst for raising the collective consciousness of our planet.