Eat, Play, Laugh with Debbie Messenger Debbie Messenger

This episode is all about celebrating! Celebrating life, family, and International Podcast Day!To celebrate means to observe a particular day or event with festivities and rejoicing. To make this publicly known; to proclaim or to praise. Today I am celebrating life and surviving hurricane Ian, my late dad's birthday, and of course the reason for this episode, International Podcast Day!Credit to Pod Deck's creator @Travis Brown for creating the "Episode Ideas" deck that inspired my next ...

3 Takeaways from Podfest 2022.Listeners will be challenged to approach life with child-like wonder and curiosity, excitement & purpose, and trust & faith that everything will work out!!! All essential for joyful living!Intro/Outro Sound Editing Credit to @David Sais, Sound Editor with KaSa Sound Productions and cohost of Mastering the Podcaster Mindset Podcast with Tiphany Kane the "Heck Yes!" coach. Breathing Technique Credit to Lori Stott with the BreatheWriteConnect community ...

In this episode, listeners will go on a journey to discover that when it comes to food and dieting, it's better to make a lifestyle change, than to go on a diet. When a person says they're going on a diet, this set's the brain into survival mode. It begins to think about the restrictions, the foods and drinks the body will no longer be able to have. It's time to set the mind & body at ease, and instead decide to make a lifestyle change.The three main points of this episode:1. No lon...

In this mini-episode, we dive deep into a discussion about the chocolate chip cookie. Who knew one could dedicate an entire episode to the chocolate chip cookie? I was challenged by my Mastering the Art of Podcasting membership group to make a podcast episode on the chocolate chip cookie, thanks for this fun, joyful, playful topic @Tiphany Kane and @David Sais with Mastering The Podcaster Mindset!Three things to take into consideration when making Keto-friendly chocolate chip cookies:flo...

Healed by sound! Join me and my very first podcast guest, renowned musician, and sound therapist Lynne Stukart as we discuss what sound healing is and is not, as well as its benefits. Sound Healing is a natural, gentle, non-invasive medicine that dates back to ancient times. We're all vibrational beings and sound healing uses instrumental frequencies to help heal the body.Disclaimer: information and content provided are for educational and informational purposes only and do not constitute med...

In this episode, we'll be answering three questions about feeding our souls. What does it mean to nourish your soul?Why is it important to nourish the soul?What are some ways to nourish your soul?EPL Intro - introduces the podcast and host. EPL Outro - Gives info on when the podcast will drop and how to connect with the host.