13 episodes
The way the Cooki crumbles Emma Cooki
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- Health & Fitness
Why are more people than ever struggling with binge eating? Why is it so difficult to talk about? How can you be free of the binge and restrict cycle? Chat about real experiences and what it means to finally stop. Health and wellness for those who appreciate a chocolate chip, with Emma Cook.
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Why can't I just stop eating chocolate?
This is a community question that I've heard plenty more times than once! I hope this starts to break down a few of those barriers for you, and gives you some real ideas about how you can start to implement change in your life. Enjoy! @emmacooki on Instagramhttps://www.instagram.com/emmacooki/?hl=encooki.info for more free resourceshttps://www.cooki.info/Apply to join the next coaching cohort https://www.cooki.info/start-coaching-todayThis is just my view on the way the c...
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Why overwhelm at work leads to binge eating
This week's podcast is all about why perfectionism and overwhelm can lead to binge eating, and learn about what you can do to start changing this. @emmacooki on Instagramhttps://www.instagram.com/emmacooki/?hl=encooki.info for more free resourceshttps://www.cooki.info/Apply to join the next coaching cohort https://www.cooki.info/start-coaching-todayThis is just my view on the way the cooki crumbles and should not be considered medical advice.
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The Ugly side of dieting no one wants to talk about
This week’s podcast delves into why dieting attracts people, why binge eating is actually a logical next step for your body, and ideas around how you could start approaching nutrition differently. @emmacooki on Instagram cooki.info for more free resources Apply to join the next coaching cohort This is just my view on the way the cooki crumbles and should not be considered medical advice. Please get in touch with me if you're unsure about what to do next.
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Binge Eating recovery Tactics that DO NOT work
Today our conversation is about tactics that do not work when it comes to trying to overcome binge eating. We'll cover all the things from foods that are keeping you stuck in that binge eating cycle, to different tactics that might be seeping through from old kind of diet culture days that you don't even realize are still impacting you, but are actually making your binge eating worse.
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008 - Why did we demonise the Latte? A Binge Eaters Guide to coffee
@emmacooki on Instagram cooki.info for help on what to do next Why did we demonise the Latte? A Binge Eaters Guide to coffeeWelcome to The way the cooki crumbles’ where we explore the complexities of all things binge eating and body image for Gym people. In this episode, your host Emma uncovers why the diet industry demonized the latte and discusses its impact on those struggling with binge eating. Emma shares her personal experience of how she was restricted from drinking fancy sugary c...
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007 - How to stop Binge Eating - 2 steps
Join us in the next intake of the free 10 day experience, that will set you up for your life without Binge Eating. Click here to register. See the full blog post here, including the summary of the action points to take. Check out all our resources here: cooki.infoSay hello on Instagram @emmacooki The information provided in this video is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advi...