Faith Based Mental Health Colt Waagner

Join us on the latest episode of "Faith Based Mental Health" where Pastor Colt and Dr. Ron delve into the nuanced world of anxiety and its unexpected companions—energy levels and physiological responses. Ever wondered why exercise can feel like a panic attack? This episode unpacks the surprising links between our physical activities, mental health, and everyday emotional experiences. Dive into a conversation that promises to shift how you view anxiety, manage stress, and ultimately harness your inner resilience. Don't miss out on transforming ordinary insights into extraordinary life strategies. Tune in to discover how to navigate life's highs and lows with grace and knowledge.

In this inspiring episode of "Faith-Based Mental Health," Pastor Colt and Dr. Ron dive deep into the intersection of spirituality and psychological wellness, tackling the tough subject of managing anxiety through faith. They explore profound questions about trust, surrender, and divine intervention in our lives, with real-world examples from Dr. Ron's counseling practice. If you've ever felt adrift in the stormy seas of anxiety, join us to discover how embracing faith can anchor you back to peace and stability. Don't miss this blend of scriptural wisdom and therapeutic insight, designed to equip you with tools to navigate life's turbulent waters. Tune in to transform anxiety into a path toward spiritual growth.
If you'd like to learn more or perhaps get in contact with a counselor or life coach, find us at serenitycarecounseling.com

In this deeply moving episode of Faith Based Mental Health, join Pastor Colt and Dr. Ron as they delve into the intricate world of depression and the profound impact of relationships on mental health. Discover why genuine connections matter more than ever in the journey towards healing. They'll share insights on how to truly support loved ones in distress, revealing the transformative power of empathy, understanding, and silent companionship. From personal tales of struggle and hope to practical advice on nurturing meaningful relationships, this conversation is a beacon of light for anyone navigating the stormy waters of mental health challenges. Whether you're seeking comfort, guidance, or simply a reminder that you're not alone, this episode promises to touch hearts, open minds, and foster a community of compassion and support. Tune in for a heartfelt discussion that might just change the way you approach relationships and mental health forever.

Join Pastor Colt and Dr. Ron as they unpack the critical role of relationships in managing depression, from friendships to romantic bonds, through insightful discussions and biblical perspectives. Whether you're struggling with depression or looking to deepen your understanding of mental health, this episode offers compassionate guidance and practical advice. Tune in to discover how to navigate the complexities of relationships and mental health with faith and wisdom.

If you're looking for more resources or perhaps to get in touch with a counselor or life coach, check us out at serenitycarecounseling.com

Dive into the latest episode of "Faith-Based Mental Health" where Pastor Colt and Dr. Ron explore the transformative power of behavioral strategies in managing depression. Amid their engaging banter and heartfelt insights, they unwrap how actions can profoundly influence our mental state, challenging listeners to harness the power of doing to find relief from the clutches of depression. From riding bikes to embracing community service, discover actionable steps that promise more than just fleeting moments of happiness. This episode isn't just a conversation; it's a call to action, inviting you to engage in life-changing practices rooted in both spirituality and psychology. Join us for an uplifting journey towards understanding and overcoming depression, one behavior at a time. Tune in, be inspired, and let's change lives together.
If you’d like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com

In this episode of Faith Based Mental Health, Pastor Colt and Dr. Ron dive into the cognitive aspects of managing depression. They explore why it's essential to address depressive thoughts and how our thinking patterns impact our emotions and behaviors. Dr. Ron shares powerful insights on separating negative thoughts from reality and replacing them with affirmations rooted in truth. Discover practical strategies, including finding a life verse and crafting personalized mantras, to combat depressive thinking. Tune in to learn how cognitive approaches can transform your mental health journey and foster resilience in the face of depression. Whether you're struggling with negative self-talk or seeking ways to uplift your spirits, this episode offers invaluable guidance and inspiration.
If you’d like to get in contact with us, check out additional resources, or perhaps schedule a session with a licensed therapist or life coach you can find us at serenitycarecounseling.com