The Resilience Unlimited Show Coach Dr. Lauren

Summary
Dr. Lauren discusses the importance of rest and explores the seven types of rest that we need: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest. She emphasizes the need for black women to prioritize self-care and self-kindness. Dr. Lauren also introduces her Resilience Unlimited coaching program, which focuses on emotional essentials, security and comfort, connection and belonging, esteem and self-worth, and the higher authentic self.
Keywords
rest, types of rest, physical rest, emotional rest, mental rest, spiritual rest, social rest, compassionate rest, advocacy rest, self-care, Resilience Unlimited coaching program
Takeaways
Rest is essential for overall well-being and should not be limited to physical rest alone.There are seven types of rest: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest.Black women, in particular, need to prioritize self-care and self-kindness.Dr. Lauren's Resilience Unlimited coaching program focuses on personal growth and self-discovery aspects.It is essential to identify the type of rest you need and permitting yourself to prioritize it is essential.
Schedule a discovery call: https://calendly.com/helloresilienceunlimited/discovery-call


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Summary
In this episode, Dr. Lauren discusses the importance of being authentic and releasing judgment in order to build supportive relationships and promote personal growth. She shares insights from the book 'The Courage to Be Disliked' and highlights the concept of Adlerian psychology, which focuses on interpersonal relationships. Dr. Lauren emphasizes the need to validate oneself and not seek external validation. She also explores the challenges faced by black women in society and encourages listeners to rest, reflect, and reconnect with their inner selves.
Takeaways
Being authentic and true to oneself is more important than seeking external validation.Releasing judgment and focusing on building supportive relationships is crucial for personal growth.Adlerian psychology emphasizes the importance of interpersonal relationships in achieving happiness.Black women often face societal pressures and stereotypes, and it is important to challenge and release these judgments.Taking time to rest, reflect, and reconnect with one's inner self is essential for personal well-being and growth.Coaching discovery call: https://calendly.com/helloresilienceunlimited/discovery-call
Ed. Therapy discovery call: https://calendly.com/helloresilienceunlimited/educational-therapy-discovery-call
Intensive Writing Coach Alignment Call: https://resilienceunlimited.hbportal.co/schedule/650e0c74b356c10b08407eec
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Summary
In this episode, Dr. Lauren opens up about her personal experiences and the importance of authenticity and resilience. She discusses her framework for coaching, inspired by Maslow's hierarchy of needs, and the concept of reaching the higher authentic self. Dr. Lauren shares her struggles with reading and her journey of self-discovery. She also talks about her experiences with emotionally immature parents and the importance of living according to one's values. She emphasizes the power of mindset and the need to release negative emotions. Dr. Lauren encourages listeners to change their behaviors and responses to achieve personal growth.
Takeaways
Authenticity and resilience are important qualities to cultivate in life.Dr. Lauren's coaching framework is inspired by Maslow's hierarchy of needs and focuses on reaching the higher authentic self.Self-discovery and constant self-exploration are key to personal growth.Living according to one's values is essential for emotional well-being.Mindset plays a crucial role in shaping our experiences and emotions.Releasing negative emotions and changing behaviors can lead to personal growth and positive outcomes.
Discovery Call link: https://calendly.com/helloresilienceunlimited/discovery-call
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Summary
Dr. Lauren discusses her resilience framework for coaching clients, particularly women of color with ADHD. The framework is inspired by Maslow's hierarchy of needs and consists of five pillars: emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, and higher authentic self. Dr. Lauren shares her personal journey with ADHD and the challenges she faced in understanding and managing it. She emphasizes the importance of regulating the nervous system, cultivating positive connections, building self-trust and intuition, fostering self-love, and embracing healing and growth. The framework aims to help individuals reach their maximum potential and achieve clarity in their lives.

Keywords
resilience framework, coaching, women of color, ADHD, Maslow's hierarchy of needs, emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, higher authentic self, regulating the nervous system, positive connections, self-trust and intuition, self-love, healing and growth, maximum potential, clarity.

Takeaways
Dr. Lauren's resilience framework for coaching clients is inspired by Maslow's hierarchy of needs.
The framework consists of five pillars: emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, and higher authentic self.
Regulating the nervous system and managing emotional essentials is foundational to the framework.
Cultivating positive connections, building self-trust and intuition, and fostering self-love are essential for personal growth.
The framework aims to help individuals reach their maximum potential and achieve clarity in their lives.

Titles
Fostering Self-Love and Embracing Healing and Growth
The Five Pillars of Dr. Lauren's Resilience Framework

Sound Bites
"There are five pillars in my framework that was really inspired by Maslow's hierarchy of needs."
"The emotional essentials is really that foundational piece. You know, how are we regulating our nervous system?"
"How are we releasing judgment and cultivating connections?"

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🌟 Meet Minister Jalisa Hardy 🌿
Survivor. Single mom of 3. Spiritual Alchemist. Advocate for women's empowerment. 💪🏽
In a world filled with challenges, Jalisa's journey is a beacon of resilience and hope. 🌟 Despite facing multiple health challenges from birth and growing up in a broken home, she rose above, fueled by her mother's unwavering faith in miracles. 🙏🏽
Today, Jalisa is more than a survivor; she's a guiding light for others, using her experiences to empower women worldwide. Through her Freedom Framework and C.A.L.M Method for Life Mastery, she's creating a tribe of purpose-driven women who thrive with grace and ease. 🌿
As a licensed minister, holistic health practitioner, and Human Design expert, Jalisa offers transformative tools and safe spaces for growth. From her self-published book, "It's All in Me!" to her Healing Circles and Human Design Readings, she's dedicated to helping you unleash your full potential. 📘
Join Jalisa's journey and discover the power within you. Connect with her to embark on a path of healing, empowerment, and community. 💫


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Dr. Lauren reflects on her love for swimming and how it provides a quiet and calming break from technology. She shares a humorous encounter at the pool where she overhears senior citizens discussing historical figures. This leads her to explore the role of nostalgia and connection in our lives. Dr. Lauren then delves into the impact of trauma, particularly for marginalized communities, and the importance of releasing and healing from it. She emphasizes the need to live in the present moment and find inner peace. Finally, she introduces her neuro holistic life coaching services and highlights the significance of grounding ourselves and responding to life.

Takeaways
Swimming can provide a quiet and calming break from technology and daily stress.
Nostalgia can be a powerful tool for connection and reminiscing about the past.
Trauma, especially for marginalized communities, can impact our present happiness and well-being.
Releasing and healing from trauma is essential for personal growth and finding inner peace.
Living in the present moment and grounding ourselves can help us appreciate life and respond effectively to challenges.

Chapters
00:00
The Calming Power of Swimming
01:24
Nostalgia and Connection
05:15
Living in the Present Moment
07:06
Releasing Trauma and Finding Inner Peace
09:01
Neuro Holistic Life Coaching
10:28
Grounding Ourselves and Responding to Life

Links: 
Therapist v. Neuro-Holistic Life Coach PDF: https://resilienceunliminited.myflode...

Tutor v. Educational Therapist PDF: https://resilienceunliminited.myflode..
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