Cue the New You | Meritt Rollins Brown Meritt Rollins Brown

Confidence is fostered through self-care, self-trust, resiliency, and self-belief. Learning to be confident looks differently on everyone because we all have different areas of life we want to be more confident in. That could look like feeling more confident in your own skin, on a soccer field, up on stage during presentations, at a new job, as a parent. Once you gain confidence in one area of your life, confidence will trickle into other areas. Because how we do one thing is how we...

When setting goals, you have to be clear about what result you want. If not, you will end up losing motivation and steam, and try to do all the things at once and burn out. Ultimately not reaching your goal. You need to create a clear vision on what you want and be able to break it down into manageable, bite-sized, doable steps. This way you create a clear path and direction to go in and you create habits and start planning for obstacles. Sometimes we let the self-doubt, negative se...

The reason why affirmations may not work for you is because you don’t believe in the possibility of them to be true for you. You may want to “feel confident” To “feel happy” to “feel beautiful” to “feel a sense of purpose” to “feel secure” but simply repeating them over and over again isn’t going to change your results. Affirmations may not have an impact because of your lack of belief due to doubt or discomfort. Your negative self-talk is persistent. Unrealistic expectations can lead to inco...

The stories we tell ourselves are equivalent to the narratives that shape our perceptions, beliefs, and our realities. These stories are not merely idle thoughts but powerful constructs that influence how we interpret events, make decisions, and navigate the world around us. They often stem from a combination of past experiences, societal influences, and internalized beliefs.Our inner dialogue, or self-talk, plays a crucial role in crafting these stories. Whether positive or negative, our sel...

What's up Cueties!? Let's chat about how ignoring problems will not create the results you want in life, and how to build urgency around figuring out what your problem actually is. This is a great to reconnect with yourself and it is a way to love yourself. If you have big goals and big dreams - you should be working towards these goals and dreams! Figuring out what is in your way will help you do just that. Hoppy Easter!! Website: https://merittrollinsbrown.com/ Instagram: htt...

Someone asked me the other day how did I start loving myself? This week I talk more about my story and things I had to learn to let go of and what changes impacted me the most. The best thing I ever did for myself was invest in myself and apply a lot of different life coaching techniques that really helped shape who I am today. The biggest benefit of that is learning how to love myself because I did the inner work, and I stopped reaching for external things to fill certain voids in ...