39 episodes

Talks with two best friends on our journey through life. The idea behind creating this podcast arose from our weekly catchup’s were we’d walk through the woods speaking on all things life. After a while, we began to realise that our conversations could indeed help others as it did ourselves. So, we decided that we would share them with the world. Our goal is to Empower, Educate, Entertain, and Express via our podcast. We hope you found it did just that!

Me and My Therapist Lauren Violet and Molly Scarlett

    • Education

Talks with two best friends on our journey through life. The idea behind creating this podcast arose from our weekly catchup’s were we’d walk through the woods speaking on all things life. After a while, we began to realise that our conversations could indeed help others as it did ourselves. So, we decided that we would share them with the world. Our goal is to Empower, Educate, Entertain, and Express via our podcast. We hope you found it did just that!

    Foundations to growth

    Foundations to growth

    • 44 min
    Guided Meditation - Feel the wish fulfilled

    Guided Meditation - Feel the wish fulfilled

    • 11 min
    This ones for the girls, contraception, the menopause and more

    This ones for the girls, contraception, the menopause and more

    • 45 min
    The feeling is the secret and why the way you feel matters when manifesting

    The feeling is the secret and why the way you feel matters when manifesting

    In this episode of Me and My Therapist, we discuss, "The feeling is the secret and why the way you feel matters when manifesting".Via the topics discussed in this episode, you will learn: The secret to making your manifestations work.The importance of feeling as if you already have your desires.The importance of belief systems.The power of the subconscious mind.Our thoughts as energy.The science behind the brain-body connection The power of fearThe power of focusVisualisationTopics ...

    • 52 min
    Loneliness, why we get lonely and how to prevent it.

    Loneliness, why we get lonely and how to prevent it.

    In this episode of Me and My Therapist, we discuss, "Loneliness, why we get lonely and how to prevent it."Via the topics discussed in this episode, you will learn: The founding principles of connectionThe Psychology Behind Loneliness How loneliness differs in men and women Research into loneliness The implications of social media Tips on creating social groups Suggestions for forming healthy connections learning hope to be happy alone Navigating through...

    • 48 min
    Attachment styles, what are they and how identify your attachment style

    Attachment styles, what are they and how identify your attachment style

    • 46 min

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