Diabetic Mavericks Christa Brown, MS, RDN, LD

In this episode we look at the crucial role of insulin in our bodies using the analogy of a traffic light. Insulin helps glucose enter cells for energy, just like a traffic controller guides cars through an intersection. In type 2 diabetes or prediabetes, insulin may not work effectively, leading to high blood glucose levels. We discuss medications like Glyburide, Glipizide, Glimeperide, and Metformin as potential solutions that will initially be used to help and why. Lifestyle changes, such ...

In today's episode we are delving into retraining our minds, breaking free from those negative beliefs that hold us captive.Meet Sarah, who endured a painful past of emotional abuse and neglect, seeking comfort in food, leading to type 2 diabetes. Her core belief of unworthiness kept her stuck. Yet, Sarah discovered her strength as a VP, showing compassion at work. She realized her body deserved care, and so do you.(0:22) We want to retrain out mind to challenge these negative core beliefs th...

Have you ever wondered why your feelings seem to come out of the blue? Well, it turns out they are closely linked to our thoughts. Join us as we dive into the cycle of thoughts, emotions, and behaviors, and how it can impact individuals with diabetes. 00:00 Intro! Hello it's Christa, your registered dietitian who works with women looking to heal emotional traumas that cause blood sugar spikes as a result from binge eating. 00:39 How emotions and feelings are connected to your though...

Discover the transformative power of healing as registered dietitian Christa dives into the profound connection between emotional trauma, blood sugar control, and weight management. Key Topics: (3:43) These layers of trauma have led them to develop mental defense blocks, using food as a shield against their pain and an escape from their harsh realities. However, this coping mechanism has taken a toll, resulting in weight gain and the onset of prediabetes and type 2 diabetes.(4:43) Are yo...

In this episode, Christa goes over the new "medication rage": Ozempic. She shares a live story of a patient who did benefit from taking the medication. It resulted in weight loss and control over her blood sugar levels. Learn how this medication works with the body AND the integrative approaches you should consider with a health care team. Listen to the end to get Christa's top recommendations. Key Topics: (1:35) The story of Rachel a patient who had always struggled with her weight, but afte...

In this episode, Christa goes over the new "medication rage": Ozempic. She shares the research, and her thoughts on weight loss, type 2 diabetes, and what to consider when thinking of taking the medication.Key Topics: (0:40) Response to the New York Times Article "Ozempic Can Cause Major Weight Loss. What Happens if You Stop Taking It?"(1:43) What is Ozempic? And how does it help someone living with Type 2 Diabetes? (4:24) What is causing the weight loss? (4:55) The major side ...