School of Self-Worth Nicole Tsong

Are you struggling to use your authentic voice in a corporate world? Do you feel like you have to bury yourself to rise at work, and are unsure how to shift?If so, this conversation is the one for you! I am so excited to welcome Mary Beth Rodriguez to the podcast this week to talk about her experience as an Asian-American woman in the corporate world, and how prioritizing self-care, setting boundaries and connecting to rituals helped her find balance and step into her next chapter.J...

Have you spent your life following the rules, and as a result you constantly try to make other people happy?Welcome, people pleasers! This is the episode for you! There are so many cultural reasons Asian-American women struggle with people pleasing. In this episode, Nicole talks about how she became the ultimate people pleaser, and the steps she took to eliminate people pleasing so she could reclaim her power and her voice.In this episode, she shares 2 simple steps to eliminate people pl...

Do you ever feel like everyone else has got life figured out, but you’re the only one struggling to keep it together?If so, this episode has some powerful insights.In this episode, Nicole talks to Dr. Stephanie Wong, a clinical psychologist and podcaster, about the challenges of being authentic in the modern world of social media. The author of "Cancel the Filter," Stephanie talks about her own journey dealing with the pressure of social media and the steps she took to share a more authe...

Welcome to Nicole’s Book Club!! Reading is one of Nicole’s top ways to re-set her nervous system and relax. Also, while she is an avid reader, she has never joined a book club in her life, so she decided she would start one right here on the School of Self-Worth!For this very first book episode, she is sharing her five favorite recent books by Asian-American authors in honor of AAPI heritage month.In this episode, Nicole shares more about her reading journey, and also what she loves abou...

Would you like a marriage that thrives, rather that just slides through or is surviving? If so, this is the episode for you!Today, you’ll get to the heart of how to maintain a thriving marriage, especially if you’re at a place where it feels like you’re fighting to keep the energy and connection alive. In this episode, I talk with Maggie Reyes, a marriage coach, about how to evolve your marriage to the next level, where you feel like you can’t wait to see and connect with your partner every d...

Do you feel like you never have the space and time to do the things you want?That your calendar is booked end-to-end? Yet all you REALLY want is to have time and space to do things that you want? Well, this is exactly the episode for you!Because inside, Nicole breaks down the exact steps to create a 4-day work week, while still being on the path to getting promoted at work. Join Nicole to learn how to thrive at work while working far less hours, and still feel on track for bein...