58 episodes
HSP Connection Philippa Robinson and Robbie Leigh
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- Education
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5.0 • 2 Ratings
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As a highly sensitive person (HSP), you may have experienced your sensitivity as both a gift and a challenge.
Through thoughtful discussions, personal stories, and practical tips, HSP coaches and speakers Philippa Robinson and Robbie Leigh offer tools and insights to help you embrace your sensitivity, discover your strengths, connect with other HSPs, and navigate your journey to a fulfilling life.
Whether you're just discovering your sensitivity, you're a seasoned pro, or just curious to learn more, you’re welcome to join the party!
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58 - Circle back
As we reach the midpoint of the Healing series, join Philippa and Robbie as they revisit Robbie’s episode, where she bravely shares her healing story. Robbie provides us with insights into her feelings post sharing, and the invaluable lessons and tools she has learnt along the way. These lessons serve as great reminders for us all.
Self-compassion and self-love are crucial and form the foundation of healing. Everything in our healing journey starts with us.
Join the community: hspconnectioncommunity
Email us: hspconnectionpodcast@gmail.com
Robbie: robbieleigh.com
Philippa: boldhsp.com
Podcast Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
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Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message -
57 - Breathwork with Amy Stein
Today, we explore the simple yet fascinating topic of breathwork. Philippa is joined by the wonderful Amy Stein who gives us a detailed introduction into what breathwork really means and how the quality of our breath impacts our lives.
Many of us have experienced feeling stuck in life and frustrated by repeated patterns, but few of us understand why this happens or how to stop the cycle. Amy unpacks the transformative power of breath in healing, and freeing ourselves from unhealthy patterns that keep us in a state of functional freeze, unable to move forward.
Breath is always available to us, in any moment, regardless of the time or place. It’s not something new that has to be learnt and it’s completely free! Listen along to discover how you can add this powerful tool to your healing toolbox.
You can find the previous podcast episode with Amy on the Meeting of Minds podcast HERE
More about Amy:
In a world where chronic pain and disease can be overwhelming, Amy’s on a mission to empower women to take control of their health and well-being. As a guide and educator, she leverages the wisdom of ancient healing techniques to help women transform into their own best healers. Through tailored support and holistic practices, she assists them in reclaiming their lives from the grip of pain and disease.
Amy’s intention is to discover the root cause of imbalances in your body that show up as chronic pain and disease. Clients come to her with health issues that they have not had results healing elsewhere and Amy helps them to get to the root cause of the problem and put together a plan for how to fix it.
Links to Amy's work:
Free Gift: https://mind-body-spirit-breath.ck.page/384b4fdf39
Healing Journal: https://amzn.to/4cn6EKf
Join the community: hspconnectioncommunity
Email us: hspconnectionpodcast@gmail.com
Robbie: robbieleigh.com
Philippa: boldhsp.com
Podcast Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
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Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message -
56 - Robbie's Healing Story
Trigger warning: trauma, suicidal thoughts, longterm illness.
In today's episode, Robbie courageously shares her healing journey, bravely navigating the highs and lows, whilst confronting the root causes of trauma and pain in her life.
This conversation is raw and deeply emotional, offering solace to those who can relate. Robbie's story serves as a powerful reminder that we are not alone in our suffering. No matter where we find ourselves on our path, we are all inherently deserving of love, exactly as we are in this moment.
Join the community: hspconnectioncommunity
Email us: hspconnectionpodcast@gmail.com
Robbie: robbieleigh.com
Philippa: boldhsp.com
Podcast Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
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Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message -
55 - Somatic Healing with Katie Whittier
Today we have another incredibly insightful guest episode to share with you, where Robbie is in conversation with Katie Whittier.
Katie shares her story of being a high achiever, navigating a hectic lifestyle in a new city, with no support system or sleep, until she realised something had to change. Three years into her recovery she was diagnosed with autism, this revelation led her to realign her life to better support herself.
Listen along to hear how Katie's journey has unfolded, as she draws from her experiences and research, to help us understand brain function and healing, emphasising the importance of self-compassion.
Find out more about Katie below.
Info about Katie Whittier:
Katie Whittier helps high sensory individuals heal their anxiety, pain or self-doubt by training their nervous system so they can live with the ease and sovereignty they deserve.
She began her career in politics, working on such high-profile campaigns as President Barack Obama’s 2008 race and U.S. Senator Patty Murray’s 2010 re-election. She went on to serve as a communications consultant for several high-visibility organizations until a major mental breakdown changed the course of her life.
Three years into her recovery, she was diagnosed with autism, and that’s when her healing journey began in earnest. She developed an intense interest in how the brain and nervous system work, and how neurological differences impact how we experience the world. To that end, she studied applied neurology and used its techniques to process her past traumas, de-weaponize her anxiety and develop the resilience necessary to live free from her old masks.
She now coaches others to carve their own healing path so they can leverage their highly sensitive brains to propel their lives toward the abundance and freedom they deserve.
You can learn more about her services and her personal journey by visiting www.Karapace.co.
Links to find out more about Katie:
www.Karapace.co
https://www.linkedin.com/in/ktwhittier/
https://www.instagram.com/whittierkatie/
https://medium.com/@whittier-k
LINKS:
Join the community: hspconnectioncommunity
Email us: hspconnectionpodcast@gmail.com
Robbie: robbieleigh.com
Philippa: boldhsp.com
Podcast Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
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Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message -
54 - It will be fine
This episode marks the middle of Philippa and Robbie’s series about Healing.
Healing isn’t a linear path, it’s a winding road with highs and lows, unique to each individual. Some days, it feels like we’re soaring, whilst others feel like a struggle to put one foot in front of the other.
In this episode, Philippa and Robbie offer their words of encouragement, reminding us to surrender to the process, staying curious and open minded. Understanding ourselves takes time and we should strive to find joy in the process by trusting our intuition, experimenting with new tools and integrating those that resonate deeply with us.
So, to all those navigating their healing journey, keep going. Every step forward, no matter how small, is a victory in itself.
Join the community: hspconnectioncommunity
Email us: hspconnectionpodcast@gmail.com
Robbie: robbieleigh.com
Philippa: boldhsp.com
Podcast Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
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Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message -
53 - Healing Trauma Through Reiki with Fiona Fletcher Tavernier
In today’s episode, join Robbie in an enlightening conversation with the wonderful Fiona Fletcher Tavernier as they unravel the healing potential of Reiki.
Fiona kindly guides us through the essence of Reiki and its profound potential in our healing journey. If you're feeling stuck or have exhausted traditional methods without success, this conversation may introduce you to a refreshing avenue worth exploring.
Please see below for more information about Fiona.
Info about Fiona Fletcher Tavernier:
Fiona Fletcher is a Reiki Practitioner and Integrative Trauma Practitioner who combines her background in counseling psychology to offer an integrative approach to healing trauma by reconnecting the mind, body and spirit. Fiona was born a Highly Sensitive Person and Intuitive Empath. She has also recently discovered that she is an Autistic Woman. Similarly to many Highly Sensitive People, Fiona discovered her traits very late in life. Fiona loves using Reiki Energy Healing as her primary modality with Highly Sensitive People, whose nervous systems require an extra gentle approach and care around trauma issues.
Find out more about Fiona using these links:
Instagram: https://www.instagram.com/_fiona.fletcher/
Website: https://www.reiki-for-healing.com/
LINKS:
Join the community: hspconnectioncommunity
Email us: hspconnectionpodcast@gmail.com
Robbie: robbieleigh.com
Philippa: boldhsp.com
Podcast Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
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Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message
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