Dance To Heal Jenny C. Cohen

In this episode, we explore the powerful connection between healing through movement and the transformative power of words with our special guest, Janessa Finley Ford. Janessa is an empowerment coach and expert in mindset mastery, emotional processing, and spiritual connection. She shares her journey from trauma to triumph and provides practical tips for using language to ignite your inner power.What to expect in this episode:(00:00:00) - Introduction and Guest Welcome(00:01:25) - Janessa's H...

We always think everyone has it all together, and for those of us who have struggled for a long time, we can become masters of being able to hide that.In this episode, Jenny is joined by Eric DaRosa, co-host of the podcast "From Survivor to Thriver," for a conversation about shattering the stigma surrounding mental health discussions. They emphasize the importance of open and honest communication about mental health struggles, reminding listeners that they are not alone, and that help is avai...

Imagine tapping a tuning fork. When you hit it with the right frequency, it resonates and vibrates strongly. Similarly, in rhythmic resonance, the dancer's body becomes attuned to the rhythm, creating a powerful and expressive experience.In this episode, Yoni and Jenny talk about the heightened connection between a dancer and the rhythm of the music or their own internal rhythm. Finding the sweet spot where your body and the music vibrate in harmony by allowing connection and the music of a p...

Healing doesn’t always have to be about medication. There is a way to tap into your own body to start the healing process.In this episode, Lauren advocates for self-healing by listening to your inner wisdom through her personalized program that combines various techniques, like EFT or Emotional Freedom Technique, tapping, to address the root cause of emotional and physical issues. Tapping on specific meridian points helps restore the body's energy balance, ultimately alleviating negative emot...

Experiencing artist's block? What if there's a tool that can help you jump right into creative play without needing to think so much?In this episode, Jenny introduces Amy Lynn Johnson, an artist who has always used art as a refuge from life's troubles. Drawing has always brought her joy and helped her escape negativity, which she eventually used to help other artists.Amy battled negative self-talk and the limiting belief that art wasn't a viable career choice. However, she developed tools to ...

Oftentimes we are given medicines and test treatments in the hopes of curing our ailments. But what if there is an alternative way where we can trigger our own body to produce or activate its own defense and repair system?In this episode, Darlene shares her story, and many other stories and testimonies, of self-healing by taking charge of your health through safe alternative methods beyond what pharmaceuticals can offer.Learn other ways you can heal yourself and need not wait for a doctor to ...