Behind The Silk: A Self Care Journey Ericka Nicole

We are spilling the hot tea today! In today's episode, we are talking about sexual intimacy, communication, and expectations. More importantly we are talking about situationships. We have on my good friend Shakia Artson who is having her own storytime with a recent situationship that really exposed both partners toxicity and communication breakdowns. We are answering the questions we all want to know:Should you have sex on the first date? What kinds of intimacy are there besi...

Today we are talking about doing the damn thing, letting of our fears, and having more confidence and love for ourselves. On the show, we have on comedian and self care queen, Julie Merica from Make Your Damn Bed podcast to help us reconnect with ourselves and our weird. In this episode we cover:Why you should never be afraid to be your fell selfHow to build confidence How to connect with your weird, and love your insecurities Why self care doesn't need to be Insta ...

We are really connecting to our spirituality in this self care season, because nothing can substitute faith and our connection to our creator. In today's episode, I have the co-host of The Juxtaposition podcast on, Bernice Orowale to talk about her faith journey, being Christian in modern day, and our connection with self care and spirituality. Connect with Bernice:@berniceorowaleThe Juxtaposition Podcast@thejuxtapositionpodcastCheck Out: Reset Your Day with Marcelle HutchinsIf you want...

Let this episode be a reminder to trust in God, his plan, and his flow- because life is flowing y'all! It’s been a minute since we’ve had a chit chat sesh and a lot has been going on this year with birthday celebrations, medical scare ( it’s all okay!), job changes, tensions with relationships, and massive incredible movements happening in my skin care business, Silkenn. I have been more intentional with my relationship with God and life is becoming more and more abundant every day. Exc...

Luxury wellness trips aren't just for the wealthy. On today's episode we have on wellness travel expert, Sarah Adams from Quality Time Travels and we are talking about taking wellness abroad but for everyone's budget. I this episode we will cover: What is wellness travel?Why wellness travel isn't just for the richIs life better and healthier abroad? Why our health is our wealthWhat is the TOP destination for budget travel but luxury wellness tripsAlso check out In Killing Color...

You aren't lazy, life is busy and it can be hard to stick to our self promises. In today's episode, I want to reassure you that you are not alone in your practice of creating a more disciplined life. It takes finding out your why, understanding who you are, your current mental health state, and who are you really surrounding yourself with? Let's dive deeper into what discipline actually means and how you can make it more attainable in your life. If you want more self care tips ...