The Mental Health Janitors Aaron Quinonez and Jessica Burgans

Sgt Q and Doc Jess reflect on their podcast journey as they approach the one-year anniversary of the Mental Health Janitors. They share exciting updates, including plans for their special anniversary episode and a new community for avid listeners. They delve into the impact of trauma on mental health, using a bear's story as an analogy, and discuss the power of cognitive behavioral therapy. The episode also highlights relevant scriptures and offers tools for improving mental health. Towards t...

Sgt Q and Doc Jess explore the mental health crisis in America, emphasizing the importance of hope, community, and the church. They discuss the significance of understanding mental health through both scripture and scientific research, particularly highlighting the detrimental effects of social isolation experienced during COVID-19. They also dive into practical ways churches and individuals can support mental health, including building supportive groups, making informed nutritional choices, ...

Starting with our brain teaser game and a blind react with a current event video discussing Seattle public school funding and parental choice in education. The conversation then shifts to the pros and cons of homeschooling, private schooling, and public schooling, with a focus on preparing children and parents for varied educational experiences. The episode also dives into the values and implications of Elon Musk's Neuralink technology, highlighting its potential benefits and risks. Finally, ...

MHJ introduce a new segment Blind Reaction Videos also, Sgt Q and Doc. Jess delve into communication within relationships. They introduce a structured script to enhance conflict resolution and discuss practical techniques for maintaining a 'seven-figure marriage.' The episode also covers advancements in AI, including AI's capability to deceive and its applications in various fields. The hosts highlight ethical considerations and the need for safeguards in AI technology. The episode concludes ...

Sgt Q and Doc Jess talk about managing difficult conversations focusing on non-defensive communication. They discuss current anti-Israel and pro-Palestine protests on college campuses and the broader implications of defensive communication in such heated debates. They detail advancements in understanding assertive communication through an e-book, highlighting strategies to communicate effectively without aggression or defensiveness. Key points include using the ABCDEF technique for handling a...

AvanceHub.coFrom the importance of doing uncomfortable and difficult tasks for personal growth, to their views on current events including pro-Palestine protests on college campuses and the potential TikTok ban in the U.S., this episode discusses a range of topics. They emphasize the significance of continuous learning and self-improvement through facing hardships and making decisive actions for change. The episode also highlights new innovations in mental health support, such as a unique cir...