51 episodes

Welcome to The Hearts Hello, where we believe our hearts are the foundation of our well-being and happiness. Our hearts hold the key to unlocking a life of purpose, meaning, and fulfillment, as they are the very essence of our being. We aim to uncover the secrets of a heart-centered life through authentic conversations, inspiring stories, and practical advice. We discuss the importance of emotional intelligence, mindfulness, and self-awareness in developing a healthy and vibrant heart. Additionally, we explore the role of vulnerability, empathy, and connection in building meaningful relationships and positively impacting the world. Join us on this journey of self-discovery and transformation as we awaken the heart and rediscover what truly matters. We'll use personal experiences and expert insights to explore the vital role of emotional and mental well-being in caring for our souls. Together, let's create a world where the heart is at the center of everything we do and where love, empathy, and kindness are the guiding principles. Let's learn to listen to our hearts, honor their voice, and live a life that aligns with our deepest values and aspirations. When the heart matters, everything else falls into place.

The Hearts Hello Keona Ellerbe

    • Health & Fitness
    • 4.8 • 4 Ratings

Welcome to The Hearts Hello, where we believe our hearts are the foundation of our well-being and happiness. Our hearts hold the key to unlocking a life of purpose, meaning, and fulfillment, as they are the very essence of our being. We aim to uncover the secrets of a heart-centered life through authentic conversations, inspiring stories, and practical advice. We discuss the importance of emotional intelligence, mindfulness, and self-awareness in developing a healthy and vibrant heart. Additionally, we explore the role of vulnerability, empathy, and connection in building meaningful relationships and positively impacting the world. Join us on this journey of self-discovery and transformation as we awaken the heart and rediscover what truly matters. We'll use personal experiences and expert insights to explore the vital role of emotional and mental well-being in caring for our souls. Together, let's create a world where the heart is at the center of everything we do and where love, empathy, and kindness are the guiding principles. Let's learn to listen to our hearts, honor their voice, and live a life that aligns with our deepest values and aspirations. When the heart matters, everything else falls into place.

    Trusting God's Plan: Not My Will

    Trusting God's Plan: Not My Will

    What if the key to finding peace and direction in your life lies in surrendering your plans to a higher power? Join me, Keona Talana, on this heartfelt episode of the Hearts Hello Show as I share my learning to depend more on God's guidance and less on my efforts. As we navigate the year's second half, I confront career, business, parenting, and relationship uncertainties, realizing the profound need for divine intervention. I'll offer practical tips on starting your day with prayer and medit...

    • 17 min
    Embracing Life's Second Wind: Renewal and Resilience

    Embracing Life's Second Wind: Renewal and Resilience

    Did you Ever feel like life had you on the ropes and just needed a sign to keep going? Join me, Keona Talana, on this heartfelt episode of the Hearts Hello Show as I share a profoundly personal moment that reignited my faith and sense of direction. Picture this: feeling lost and heavy with life's burdens, I ventured to my favorite waterside retreat, only to stumble upon a car with a license plate reading "Second Wind." This serendipitous encounter was the spark I needed to realize that even i...

    • 17 min
    Hugging Your Inner Growth and Values

    Hugging Your Inner Growth and Values

    Ready to unlock your true potential and align your life with your core values? On this episode of the Hearts Hello Show, Keona Talana guides you through a powerful heart check to assess your personal progress and authenticity. We'll explore how reflecting on your relationships and practicing gratitude can transform your mindset toward positivity. Sit down, close your eyes, and ask yourself: Where are you on your journey, and how do you feel about your progress?Celebrate the incredible journey...

    • 10 min
    Steps to Achieve Equilibrium in Everyday Life

    Steps to Achieve Equilibrium in Everyday Life

    Ever wondered why your life feels a bit off-kilter? Uncover the secrets to achieving life balance through the power of self-awareness in today's episode of the Hearts Hello Show! We'll guide you through a reflective journey, evaluating your emotional, spiritual, and mental well-being across seven crucial life circles: spiritual life, physical and mental health, personal life, key relationships, job, business, and finances. By rating these areas on a scale of one to five, you'll pinpoint exact...

    • 14 min
    Navigating Life with Vulnerable Courage

    Navigating Life with Vulnerable Courage

    Can embracing vulnerability genuinely lead to personal freedom and genuine connections? Join me, Keona Talana, on the Hearts Hello Show as we unpack the transformative power of vulnerability in our lives. At 42, I've navigated the challenges and triumphs of openly expressing my true self, and now I'm excited to share my journey with you. This episode dives deep into the fears of rejection, judgment, and shame that often hold us back. Through personal stories and reflections, we explore how us...

    • 20 min
    Embracing the Mid-Year Point of Triumphs and Trials

    Embracing the Mid-Year Point of Triumphs and Trials

    Embark on an expedition of self-discovery and celebration with me, Keona Talana, your guide through the triumphs and trials of the year. This episode is a heartfelt invitation to pause and ponder the mountains we've scaled together, embracing our victories and the lessons learned from the hurdles we've leaped. Cast your mind back to the three pinnacle moments of your year, and let's magnify the growth that has sculpted your journey – the kind that shapes us into the most genuine embodiment of...

    • 17 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

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