Uncle Marv's UnHealthy Podcast Uncle Marv

Uncle Marv discusses the concept of "clean eating" - consuming whole, unprocessed foods and avoiding processed, prepackaged items with artificial ingredients. He shares his thoughts on adopting a clean eating lifestyle, including potential benefits like better digestion, improved mood, weight management, and reduced disease risk. Marv plans to gradually transition to clean eating by making simple swaps like choosing lean proteins, complex carbs, healthy fats, and drinking more water. He also mentions exploring food tracking apps beyond MyFitnessPal.

In this episode, Uncle Marv discusses his journey towards a healthier lifestyle and debunks some popular coffee weight loss myths. He shares his experience with trying organic coffee beans, cacao powder, and supplements advertised for weight loss.

Uncle Marv sits down with his friend Nancy Henriquez, a former IT business owner and current head of community at Super Ops. They discuss Nancy's journey with tattoos, how they became a form of self-expression and identity, and how therapy helped her overcome feelings of imposter syndrome in the tech industry.

Uncle Marv continues his conversation with relationship expert Emma Viglucci about the five key elements of a successful relationship strategy for busy professionals.

Lori Saitz from Zen Rabbit shares her nomadic lifestyle, embracing adventure and growth, and living life as an experiment.

Uncle Marv sits down with relationship expert Emma Viglucci to discuss the common challenges that busy professionals face in their relationships. Emma shares insights from her decades of experience helping couples through her private practice, Metropolitan Marriage and Family Therapy.