44 episodes
Mindfulness Minute Mindfulness Minute
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- Education
Simple reflections to help you be mindful at work, one minute at a time.
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Make the Most of Your Workplace Communities
Utilize your workplace community to support the local charities and causes around you.
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Remember the Good Parts
Work isn't all that good sometimes, but remember the good parts too.
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Add a Little Fun Into It
Make boring, routine tasks more interesting by adding a dose of fun.
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Change Always Comes
It can feel as though things will never change for the better. But change always comes.
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Let Go of Old Dreams that Aren't Serving You Anymore
Many of us start our careers with dreams and expectations that we have yet to meet. When we realize this, we can feel sad - or, we can learn to let go of dreams that don't serve us anymore.
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Being Happy for Others, is Good for You
It's a tough job market and economy. It can be easy to feel jealousy or hatred when other people achieve things we don't. But these emotions and thoughts aren't energizing. They sap our happiness. Instead, choose to be happy for others.