20 episodes

Travis Garza is a native Oklahoman who has dedicated his life to personal fitness...first his and now yours.
After a successful and celebrated bodybuilding career, Travis took his years of fitness experience and education and unleashed his knowledge to his Oklahoma neighbors. As former director and owner of several fitness facilities, Travis is well educated on America's frustration with fitness and the plethora of "quick fix" promises being sold. He began his own personal training career in Oklahoma City in 1986 and has since become one of the most sought after fitness professionals in the nation. Through his years of experience Travis has designed multiple personal training and dietary fitness programs that have proven to be the most effective and results oriented of its kind.
Travis is certified through the National Academy of Sports Medicine with expertise in designing fitness and nutrition plans for all levels of clients.
Travis Garza's Fat Loss Camps are Oklahoma's original camp dedicated solely to helping you lose fat and rewire your mindset towards food and fitness. Thousands of people from across the state have attended classes at one of his various locations, and thousands more join classes virtually via the online "at home" live feed membership option.
Travis is committed to continuing to bring his proven method of body AND mind transformation to the public.

The Weight Loss Coach Travis Garza

    • Health & Fitness
    • 5.0 • 9 Ratings

Travis Garza is a native Oklahoman who has dedicated his life to personal fitness...first his and now yours.
After a successful and celebrated bodybuilding career, Travis took his years of fitness experience and education and unleashed his knowledge to his Oklahoma neighbors. As former director and owner of several fitness facilities, Travis is well educated on America's frustration with fitness and the plethora of "quick fix" promises being sold. He began his own personal training career in Oklahoma City in 1986 and has since become one of the most sought after fitness professionals in the nation. Through his years of experience Travis has designed multiple personal training and dietary fitness programs that have proven to be the most effective and results oriented of its kind.
Travis is certified through the National Academy of Sports Medicine with expertise in designing fitness and nutrition plans for all levels of clients.
Travis Garza's Fat Loss Camps are Oklahoma's original camp dedicated solely to helping you lose fat and rewire your mindset towards food and fitness. Thousands of people from across the state have attended classes at one of his various locations, and thousands more join classes virtually via the online "at home" live feed membership option.
Travis is committed to continuing to bring his proven method of body AND mind transformation to the public.

    Episode #20 - You're not programmed to automatically want a sugary treat!

    Episode #20 - You're not programmed to automatically want a sugary treat!

    • 20 min
    Episode #19 - Food Addiction: The Real Reason Why

    Episode #19 - Food Addiction: The Real Reason Why

    Let's quit pointing at the addiction and shaming and really dig into why we all have addictions.

    • 27 min
    Episode #18 - What's God's 10X Vision for you?

    Episode #18 - What's God's 10X Vision for you?

    • 19 min
    Episode #17 What do you want to do with that body once you lose the weight?

    Episode #17 What do you want to do with that body once you lose the weight?

    • 20 min
    Episode #16 Why are you playing it safe?

    Episode #16 Why are you playing it safe?

    • 21 min
    Episode #15 Women, Are you worried about bulking up?

    Episode #15 Women, Are you worried about bulking up?

    • 19 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

~ble55ed ,

Travis saved my life!

Before working with Travis, my weight was up and down, it was like I was on a train going nowhere.
Travis showed me how I could eat all my favorite foods in portions and in a way that leaves me fully satisfied.
I can’t believe how easily I dropped my first 50 pounds in a healthy, sustainable way.
Friends ask me for a “copy of my diet”. I smile at them, tell them “I am not on a diet”, then I proceed to tell them all about Travis.
If anyone out there needs help getting healthy, I strongly recommend that you reach out to Travis Garza!!! He cares about you, and wants you to live your best life!!!!!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Uncared For
Lemonada Media
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles