10 episodes
Exercise Your Happiness Tina Bernal
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- Education
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5.0 • 11 Ratings
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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain training, and simple behavior solutions. Tina has leaned into the superpower of her emotions and wants to help you do the same. Tune in to learn how to exercise your happiness and in turn, release the emotional baggage, practice self-acceptance, and shift fear into excitement for life. Visit https://tinabcoaching.as.me/Happiness to connect further with Tina through a free emotional strategy session.
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9. The Wake Up Call You Can't Afford to Ignore!
Are you waking up exhausted, feeling like you're running on empty? This episode is your wake-up call to uncover what's truly eating at you. We'll dive into the hidden emotional burdens that drain your energy and share powerful exercises to nurture your well-being. Curious to find out how to turn your daily grind into a path of self-care and fulfillment? Listen in and discover the wake-up call you can't afford to ignore.If you’d like guidance & support on your emotional wellness journey, g...
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8. The Powerful Links Between Your Body, Money and Taking Up Space
We explore the profound connection between our physical surroundings and our attitudes towards money. Join us as we uncover the unconscious beliefs we hold about finances and how they impact our overall well-being. Discover practical strategies to immediately transform your state of mind and improve your relationship with money through simple physical exercises. It's time to discover the powerful link between our inner beliefs and our bank accounts. If you’d like guidance & support ...
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7. Breaking the Silence - The Top 5 Regrets That Define Us
Prepare to confront the raw truth of life's regrets in our latest episode. We peel back the layers to reveal the top 5 regrets haunting individuals as they near the end of their journey. These regrets are more than just words – they're a reflection of unfulfilled dreams, untold stories, and lost connections. Prepare to be moved as we navigate through the depths of regret, emerging with a profound understanding of what it means to truly live.But don't worry, we won't leave you hanging. In addi...
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6. Curious, Do You Have Intimacy Issues?
Have you ever hurried past your reflection in the mirror, avoiding your own gaze? Do you wonder if the life you're leading truly resonates with your authentic self? Are you curious about potential intimacy issues that could be hindering your own happiness? Join me as we compassionately question traditional perspectives on intimacy, delicately exploring into often misunderstood layers that might be contributing to a sense of dissatisfaction. We will navigate through a spectrum of emotions, emb...
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5. Most People Are Doing This All Wrong
Most people are doing this all wrong, and it's not only counterproductive but could be a major factor in why you're feeling stuck and unhappy. In this episode, we bring forth a revelation that might just turn your world around. We uncover a common misstep that often leads to frustration and self-doubt. Join us as we explore the intriguing "backfire effect" and uncover the surprising reasons why individuals feel stuck and dissatisfied. Along the way, discover three simple exercises designed to...
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4. Why Faking It Causes More Harm then Happiness
Ever been told to 'fake it till you make it'? But how can you fake confidence when you're battling imposter syndrome and self-doubt? In this episode, we’ll discuss the limitations of this popular advice and learn a practical four-step alternative that will help you actually overcome imposter syndrome and finally move in the direction of your goals. If you’d like guidance & support on your emotional wellness journey, go to https://tinabcoaching.as.me/Happiness to book your free emotional s...
Customer Reviews
This lady will get you where you want to be
Tina is the ultimate coach who meets you where you are. Hearing her personal struggles and growth over the years makes you feel less alone and motivated to be your best. Tina is a kind, compassionate, and genuine person, with the ability to take you step by step on your personal journey to happiness- whatever that looks like for you.
Big lessons in small bites
I love Tina. And I love the big lessons in the podcast that come with small, manageable ‘exercises’ to help you make big progress! I won’t claim the exercises are easy but they are structured so that they don’t take a ton of time and they don’t require you buy another shiny object to help you. Life and progress aren’t a nice straight line, Tina gives you the tools to ride the ride of life whether it looks like a rollercoaster, a mountain or just a speed bump.
So relatable and real
Thankful that Tina has shared her knowledge and been brave enough to speak about her personal experience to help empower and encourage others. I think we have all felt similar feelings maybe for different circumstances but it is comforting to know that it is ok and we are all human that way. I took notes and plan on starting my exercises for happiness right away!!!