5 episodes
Bold Mama Boundaries Whitney Gardner
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- Education
Welcome to "Bold Mama Boundaries" the podcast where I dive deep into setting boundaries to reclaim overwhelm, nurture meaningful relationships, and prioritize self-care. I'm Whitney! As a fellow mama, I created this show to share my personal journey and insights, aiming to inspire and educate you to thrive as a mama.
In each episode, you can expect expert advice on how to establish and maintain boundaries that empower you in your daily life. We'll explore topics like setting boundaries with work and family commitments, finding time for self-care amidst busy schedules, and saying "no" in a way that feels authentic to you. This is a safe space for mamas to connect, learn, and grow together as we let go of what no longer serves us.
Join me on this transformative journey, as we unlock a life filled with more control, less stress, and a stronger sense of self. Listen in, take notes, and discover how you can lead a more balanced life as a mama!Connect with me through social media @theboldmamaco and don't forget to subscribe to my email list today! Your journey towards the life you want to live as a mama starts now, and just remember you can do it all, mama!
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4. Healing Your Relationship with Food & Body Image - Guest Interview with Melissa Rohlfs
Melissa Rohlfs, a certified holistic health and life coach, shares her journey of healing from a broken relationship with food and body image. She discusses the importance of listening to the body, overcoming diet culture, and finding confidence in one's body. The conversation also explores the impact of stress on physical health and the interconnectedness of holistic health. The conversation covers topics related to body image, self-acceptance, setting boundaries, and personal development. I...
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3. 5 Mindset Shifts to Reclaim Your Time as a Mama
Welcome back to another episode of Bold Mama Boundaries! On today’s episode, I am sharing 5 mindset shifts that you can use to reclaim your time as a mama! I hope this episode helps you to manage your time better, nurture your relationships, and prioritize yourself without guilt! Thank you for listening! Connect with me on Instagram: @theboldmamacoBe sure to check out the full show notes on my website for more links and resources mentioned in today's episode!SHOW NOTES: www.theboldmamaco.com/...
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2. Empowerment and Self-Care: Navigating Motherhood with Boundary Setting
In today’s episode, I am diving into the importance of setting and maintaining strong personal boundaries. I share strategies that I have used myself and the impact that clear boundaries can have on your mental health and relationships. I hope this episode empowers you to take control of your boundaries and help you work on boundary-setting!Thank you for listening! Connect with me on Instagram: @theboldmamacoBe sure to check out the full show notes on my website for more links and resources m...
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1. How Can Setting Boundaries Transform Your Life as a Mama?
How can setting boundaries transform your life as a mama? On this episode, I am sharing my story and my mission to empower you, mama! It is so important to set boundaries for self-respect, productivity, and for your own needs! I share how setting boundaries can truly transform your life as a mama. I also share more about prioritizing tasks and relationships when you are boundary setting. I hope this episode empowers you to live a balanced life with boundaries!Thank you for listening! Connect ...
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Welcome to Bold Mama Boundaries Podcast!
Welcome to Bold Mama Boundaries Podcast! As a fellow mama, I want you to join me as I help you set boundaries, prioritize self-care, and build meaningful relationships.I’m bringing you real stories, expert advice, and practical tips to help you thrive and redefine motherhood on your own terms. Break free from the overwhelm! You really can do it all, mama, and I’m here to show you!Be sure to tune back in on February 5 to binge the first 3 episodes! Thank you for listening! Connect with me on I...