Chew On This Equalution

In this episode of Chew On This, I sit down with Carly, a long term Equ client, who shares her incredible journey of transformation. Carly opens up about the pivotal moment during the 2020 lockdown that made her realise she needed to make a change in her health and nutrition. From being an active swimmer and AFLW player to facing the challenges of weight gain during lockdown, Carly discusses her struggles and triumphs. We delve into her her sustainable weight loss journey, the importance of non-scale victories, and how she maintains a positive relationship with food. Carly also shares valuable tips for new mums and those looking to start their own health journey.

00:00 - Meet Carle\y: Her Journey to Health and Nutrition
00:03:00 - The Pivotal Moment: Realizing the Need for Change
00:10:00 - From Athlete to Lockdown Challenges: Carly's Struggles
00:17:00 - Discovering EQ: The Start of Carly's Transformation
00:24:00 - First Impressions: Carly's Experience with the EQ Program
00:31:00 - Nutrition and Lifestyle: Building Sustainable Habits
00:38:00 - The Power of Community: Support and Accountability
00:45:00 - Non-Scale Victories: Measuring Success Beyond Weight
00:52:00 - Postpartum Journey: Balancing Motherhood and Health
00:59:00 - Carley's Advice: Tips for Starting Your Own Health Journey

Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim

Follow Carly:

https://www.instagram.com/https://www.instagram.com/mindfully.carly_/

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

In this episode of Chew On This, I sit down with Belinda Kirkpatrick, a renowned nutritionist, naturopath and author who specialises in women's health and fertility. Belinda dives deep into the intricate relationship between nutrition, hormones, and fertility. We discuss the critical role of age, environmental factors, and lifestyle choices on fertility. Belinda offers practical advice on diet, supplements, and maintaining a balanced approach to health. Tune in to learn about the most common fertility myths, the impact of past lifestyle choices, and how to navigate the path to conception with confidence and hope.


Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim

Follow Belinda:

Instagram | https://www.instagram.com/bknaturopathy
LinkedIn | https://www.linkedin.com/in/belinda-kirkpatrick-94917850

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

In this episode of Chew On This, I sit down with Carly Dober, a seasoned psychologist and director of the Australian Association of Psychology. Carly delves into the link between nutrition and mental health, focusing on eating disorders. She also explains what eating disorders are, how to identify them, and ways to overcome them. We explore the role of social media and societal pressures in shaping body image and eating behaviours. Carly shares practical tips for fostering a healthy relationship with food and highlights the importance of mental health support.

00:00 - Meet Carly Dober: Insights into Mental Health and Eating Disorders
00:07:00 - Social Media’s Role in Eating Disorders: Understanding the Impact
00:14:00 - Family Dynamics: How Parental Influence Shapes Eating Behaviors
00:21:00 - Identifying Disordered Eating: Signs and Symptoms to Watch For
00:28:00 - Stress and Eating Disorders: The Hidden Connection
00:35:00 - Men and Eating Disorders: Breaking the Silence
00:42:00 - Long-term Effects: The Health Impacts of Eating Disorders
00:49:00 - Practical Tips: Supporting Loved Ones with Eating Disorders
00:56:00 - Moving Forward: Building a Healthy Relationship with Food and Body Image

Enjoy!

For support and resources relating to the topics discussed in this podcast, please read below:

Australian resources as mentioned on the podcast:Butterfly
The Butterfly Foundation is the national charity for all Australians impacted by eating disorders and body image issues, and for the families, friends and communities who support them. Butterfly have a national Helpline which provides information, referrals, and brief counselling for people experiencing an eating disorder, disordered eating and/or body image concerns as well as family and supports. Free and confidential support is available via phone, email and online chat for anyone in Australia affected by an eating disorder or body image issue, including family and supports. Call 1800 33 4673 (1800 ED HOPE), and access Butterfly’s online support via their website. Butterfly also facilitate online support groups for people who are supporting someone with an eating disorder. More information here.

Eating Disorders Families Australia (EDFA)
Eating Disorders Families Australia (EDFA) is the only national organisation providing support, education, and advocacy services solely for carers and families impacted by an eating disorder. EDFA also provides free online one-on-one counselling with lived experienced counsellors. Call 1300 195 626 or access their website here. (edited) 

Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim

Follow Carly:

Instagram | https://www.instagram.com/enrichinglivespsychology

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

In this episode of Chew On This, Amal sits down with Jake and Alfie, two health enthusiasts known for their disciplined lifestyle and commitment to whole foods. They discuss their journey into fitness and nutrition, debunking the myths around one-size-fits-all diets and the societal pressure of alcohol consumption. Jake and Alfie share their principles for maintaining a balanced and healthy life, the importance of mental health, and how they navigate social situations while staying true to their values. They also delve into the role of whole foods in their diet and offer practical tips for anyone looking to prioritise health in a busy world.

00:00 - Introduction to Jake and Alfie
00:07:07 - Worst Nutrition Advice They’ve Received
00:13:20 - The Journey to Health and Wellness
00:19:57 - Daily Health and Nutrition Principles
00:26:50 - Navigating Social Outings and Family Expectations
00:33:35 - The Impact of Sobriety on Social Life and Health
00:41:00 - Complementary Strengths and Handling Differences
00:47:35 - Balancing Personal Branding with Personal Well-being
00:54:30 - Daily Diet and Nutritional Choices
01:00:08 - Reflecting on Their Journey and Advice for Achieving Balance and Fulfillment

Enjoy!

Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim

Follow Jake & Alfie:

Instagram | https://www.instagram.com/alfiegetshard + https://www.instagram.com/elastaboy
Pure Eats | https://www.instagram.com/purebodyeats

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

In this episode of Chew On This, I sit down with Sally O"Neil, Nutritionist and the founder of Status 8020, to discuss the misconceptions surrounding the 1200 calorie diet and its impact on women's health. Sally shares her journey from an unhealthy relationship with food to finding balance and sustainability through the 80/20 approach. We dive into the science behind calorie consumption, the pitfalls of restrictive diets, and the importance of understanding individual nutritional needs.

00:00 - Misconceptions About the 1200 Calorie Diet
00:07:07 - The Impact of Nutrition on Skin, Hair, and Nails
00:13:10 - Addressing Eating Disorders and Unhealthy Relationships with Food
00:19:07 - The Role of Micro and Macronutrients
00:24:20 - The Psychological and Physical Impacts of Over-Exercising
00:31:03 - Strategies for Overcoming Unhealthy Eating Habits
00:40:01 - Balancing Enjoyment and Nutrition in Food Choices
00:49:35 - Seeking Help and Building a Support System
00:55:08 - Maintaining Balance and Preventing Burnout
01:00:13 - Final Thoughts

Enjoy!

Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim

Follow Sally:

Instagram | https://www.instagram.com/thefitfoodieblog
TikTok | https://www.tiktok.com/@thefitfoodieblog

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs

In this episode of Chew On This, I sit down with Lucas Aoun, Australia's #1 biohacker, to unravel the complexities and implications of using Ozempic for weight loss. Lucas offers his insights on the science, potential health risks, and its impact on long-term. We explore the ethical considerations of prescribing Ozempic, and whether or not it’s a "quick fix" solution to deeper lifestyle issues.

Enjoy!

00:01:53 - Ozempic and its growing popularity
00:10:01 - How Ozempic affects weight loss and appetite
00:22:19 - Discussing the necessity of pairing Ozempic with lifestyle changes
00:31:56 - The real health implications of rapid weight loss with Ozempic
00:41:44 - The potential psychological impacts of using Ozempic
00:53:13 - Concluding thoughts on balance and health in life

Connect with us:

Follow Amal:

Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim

Follow Lucas:

Instagram | https://www.instagram.com/ergogenic_health
TikTok | https://www.tiktok.com/@ergogenichealth

Follow The Chew On This Pod:

Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod

Follow Equalution:

Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution

Learn more about Equalution: https://equalution.com/programs