Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant

Emotions are incredibly powerful—they shape how we experience life. Yet, expressing them can feel scary. We worry about being judged or seen as vulnerable, so we often hide our feelings away. But here’s the thing: emotional health isn’t just a nice-to-have—it’s necessary for how well we feel overall.In this episode, we look into how mastering our emotions isn’t just liberating—it’s transformative, making room for deep personal growth and healing. To help me with this, I bring in Rich Ahlers, ...

Have you ever found yourself stuck on your health journey? Like no matter what you do, you can't make progress?Achieving your health goals requires more than just a plan. It takes determination, commitment, and a strong mindset. Without them, it's easy to give up when the going gets tough. But with them, you can overcome any obstacle and improve your wellness.If you haven’t caught Part 1 of this episode yet, you’re missing out on understanding the pivotal point that started my journey toward ...

Ever feel like you're giving too much of yourself to others? You’re drained, burned out, and just plain unhappy? This overwhelming feeling can leave you feeling unbalanced and lost. But what if there was a way to restore your energy and create a sense of wellness in your home? Balance isn't just a dream—it's essential. Your home and heart should be places of peace and healing.Meet "Bright Light" Crystal Herbrand, an energy work and crystals expert dedicated to helping others find their inner ...

Imagine feeling trapped in a cycle where each day brings a struggle with your health and happiness.For many, battling alcohol addiction not only takes a toll on physical well-being but also affects finding peace and joy. In such moments, the importance of intentional living becomes clear—a purposeful effort to shape a space that encourages a life of health, personal growth, and happiness.Anyone can start a journey of positive change. Simple, thoughtful changes in daily habits can make a big d...

Hey, friend! I'm Jen Heller, the voice and heart behind the Homes that Heal podcast. This show has been my dream for so long, and I'm so thrilled and grateful to finally hit the record button.Today, I want to take you on a trip down memory lane. Come along as I give you a sneak peek into my childhood, my struggles with weight, an incident that has knocked me down, and the reasons behind leaving my corporate job to open a Wellness Center and Sauna Studio. All of these experiences are the inspi...

Welcome to the Homes that Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy met...