953 episodes
Better Than Yesterday: Osher Günsberg Osher Günsberg
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- Health & Fitness
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4.8 • 43 Ratings
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
Hosted on Acast. See acast.com/privacy for more information.
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How planning for the day I'd lose my job was the best work I've ever done.
This week, Osher lost two jobs in one day when news broke that The Bachelor Australia and The Masked Singer Australia aren’t being renewed by the network.
What’s hilarious is that it’s not the first time this has happened to him, and in today’s episode he talks about the work he did around this news going public to ensure a stable transition of not only income but also mental health.
If you’ve ever lost a job, or you’ve never thought about what would happen if you lost your current job, this episode offers some powerful insights and tools that may be of help.
Osher refers to episode 80 with John Ferriter, you can listen to it here.
For other episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com
If you want to you can drop G a DM here
Watch full guest episodes on YouTube here
To support the show, simply share it, subscribe, review and rate wherever you can.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information. -
How helping others as a part of your workflow can transform your career (w/Blair Joscelyne)
Even if you don’t care about cars, you can’t deny the massive global success of Mighty Car Mods. With nearly 4M subscribers and over 1 Billion views on YouTube, Marty & Moog have been representing the culture of vehicle modification for over 16 years - and they’re only getting bigger.
You don’t care about cars? Then what if I told you that Moog’s actual name is Blair, and Blair is a prolifically talented multi-instrumentalist and composer who has created the soundtracks to hundreds, even thousands of commercials that you could probably whistle if I mentioned one.
The Maccas jingle?
If you heard it in Australia, Blair played it.
Same guy.
Not only that Blair is one of the hosts of Top Gear Australia, and alongside JLP and Beau Ryan they are taking this legendary show that was never really about cars and turning it on its head.
After speaking with Blair, Osher described him as one of the great ones. A true inspiration who’s been through some darkness and come out the other side.
Every episode ever and mailing list signup -> oshergunsberg.com
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I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit
To get on the mailing list and explore other episodes, go to oshergunsberg.com
Leave a comment or DM on Insta @osher_gunsberg
To support the show, simply share it, subscribe, review and rate wherever you can.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information. -
Big wins are good, teeny weeny wins are better. A way to tiptoe towards a new way of doing things
What teeny weeny tiptoe wins have you had?
Leave a comment or DM on Insta @osher_gunsberg
Get on the mailing list and the entire back catalog at oshergunsberg.com
To support the show, simply share it, subscribe, review and rate wherever you can.Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information. -
Rebuilding your life after emotional and financial betrayal (with Tracy Hall)
Few things can wound a person as much as betrayal.
As your whole world comes crashing down around you, how can you hold onto reality? How do you move on with your life?
Tracy Hall is a high-powered single mum in the corporate world. She was left absolutely devastated by emotional and financial betrayal perpetrated by one of the world's most prolific con men, Hamish McLaren.
Tracy is now ready to talk about how she re-built her life. She’s not just surviving, she’s thriving.
For more episodes and to subscribe to the newsletter go to oshergunsberg.com
What did you think?
Rate / Review the episode where you can
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The freeze response, tonic immobility in sharks, and what to do about it (unless you're being hunted by an Orca)
Osher describes how yesterday he discovered an underlying freeze response which he didn’t realise was playing havoc with his life.
Join him for an exploration in to how if we’re not in “fight” or “flight” we can become immobile, literally frozen and unable to speak.
(He also manages to work the hunting habits of South African Killer Whales into this conversation, which was a nice surprise. You won’t believe their favourite snack).
Former, you might find these episodes interesting to listen to next
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The link between Childhood Sexual Trauma and Adult Mental Illness
with Associate Prof Emma Jane
Keeping mentally healthy online with Nat's What I Reckon and Flex
Mami (live at Meta HQ)
To get on the mailing list and explore other episodes, got to
oshergunsberg.com
Leave a comment or DM on Insta @osher_gunsberg
To support the show, simply share it, subscribe, review and rate wherever you can.Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Always inspiring, insightful and interesting
Admittedly, the first time I listened was because my sister had been interviewed by Osher, but I’ve gone on to listen to so many more because the interviews are interesting and thought provoking. I love listening to Osher share how his mind works and break down the stigmas and norms surrounding mental health. Always a bloody good listen.
So relatable yet inspiring..
Osher has a great conversational ease with his guests.
He is open and honest and that not only engages you but allows his interviews to be just the same.
Some are lighthearted and some are deep and meaningful. I have learnt more about so many important subjects as well as myself ❤️
Love this pod!
Osher brings an incredible personal vibe to his pod, you feel like ya there with him. I honestly believe my mental health has improved. I am more aware and check in with myself more often. Thank you Osher!