49 episodes

Do you wish you had a better understanding of how your body functions?
How can you have healthy body and calmer mind?
How can you get the most out of life?
If so, this podcast is for you.
Feel Better Be better host Dinara Mukh is a certified health coach and TEDx speaker will be sharing helpful tips in each episode to help you navigate your health journey with kindness and curiosity no matter which case of life you’re in.

Each episode will help you with practical health and mindset tips so you take the power back in your hands.

For more information visit dinaramukh.com

Feel Better Be Better Dinara Mukh

    • Health & Fitness

Do you wish you had a better understanding of how your body functions?
How can you have healthy body and calmer mind?
How can you get the most out of life?
If so, this podcast is for you.
Feel Better Be better host Dinara Mukh is a certified health coach and TEDx speaker will be sharing helpful tips in each episode to help you navigate your health journey with kindness and curiosity no matter which case of life you’re in.

Each episode will help you with practical health and mindset tips so you take the power back in your hands.

For more information visit dinaramukh.com

    49. Fighting Stigmas & Improving Women's Health: Karli Buchling on Period Blood Banks and Gender Health Gap

    49. Fighting Stigmas & Improving Women's Health: Karli Buchling on Period Blood Banks and Gender Health Gap

    Menstrual blood bank, gender health gap, FemTech, women's health innovations is what I am talking about with Karli Buchling about on this week's podcast.



    Such an amazin conversation, you will walk away with so many nuggets you didn't know before:



    Learn about Yoni Health - www.yoni.health

    Connect with Karli through LinkedIn - https://www.linkedin.com/in/karlibuchling

    Yoni Health Instagram - https://www.instagram.com/myyoni.health/

    _____

    Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 

    Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

    Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

    Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

    • 41 min
    48. 9 Reasons Why You Can't Lose Weight

    48. 9 Reasons Why You Can't Lose Weight

    Covering 9 reasons that stop you from being able to lose weight.





    Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 

    Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

    Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

    Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

    • 35 min
    47. How to Get Your Energy & Health Back on Track?

    47. How to Get Your Energy & Health Back on Track?

    In this episode I go through pillars of healthy living and maximum energy.



    SIGN UP for:

    How to get your energy and health back on track MASTERCLASS - https://www.dinaramukh.com/how-to-get-your-energy-and-health-back-on-track 





    Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 

    Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

    Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

    Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

    • 25 min
    46. HOW and WHY You Should Track Your Cycle?

    46. HOW and WHY You Should Track Your Cycle?

    Cycle tracking is one of the best self-research you can do. In this episode I break down how to track your cycle and why to track your cycle.

    Get a pen and paper!



    Download my FREE CYCLE TRACKER - https://www.dinaramukh.com/cycle-tracker 

    Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 



    Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 



    Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh



    Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

    • 30 min
    45. 8 Tips to help you Stay Motivated with Exercise in the Winter

    45. 8 Tips to help you Stay Motivated with Exercise in the Winter

    Winter is a tough time to stay motivated, so I create this episode to help you overcome those winter blues



    Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 



    Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 



    Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh



    Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

    • 25 min
    44. How You Should Support Your Immune System

    44. How You Should Support Your Immune System

    In this episode we are talking about immunity. What is immune system, can you really boost it, and what are some ultimate things that really help to keep your immune system healthy and rejuvinated.



    ___

    Libson December 16th Women's Health Event Ticket: https://www.eventbrite.co.uk/e/hormonal-health-workshop-by-heela-womens-health-club-tickets-771066981097?aff=oddtdtcreato&fbclid=PAAaaVTNdkBhx56p0P9VbQ3PI6L_MyTNMY0GH_p28Uea2BnChZemX9n88F-BE_aem_ATUUKFu1ckX-D6ev7NDDLXivxVEhF6y2qIBv0Cl4IzcOi0nhVpS0szb5lrExvBMURnk

    Nice December 18th Female Health: Master Your Cycle ticket: rb.gy/ak735u



    Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 

    Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

    Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

    Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI

    • 29 min

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