The Feel Better Every Day Podcast

Eve Menezes Cunningham
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Fáilte! Welcome! I'm Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and self-care coach at Feel Better Every Day (selfcarecoaching.net). Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better care of yourself with active self-care to regulate your nervous system, work with your energy, and connect with your Self. • Love: Create a life you don’t need to retreat from with Self care to help you accept yourself completely with love, compassion, and kindness. Remember, you're already whole. Peace is within you. • Heal: Help build a world in which everyone feels safe, welcome, loved and able to thrive. Collective care to turn what hurts your heart into action, coregulate and heal with others. New episodes every Tuesday morning (Ireland time). Subscribe for notifications. Join the Sole to Soul Circle for deeper dives including bonus interviews, EFT Tap Alongs, yoga poses, breath practices and meditations, journal prompts and more. Is the Feel Better Every Day Podcast helping you? Please share and leave a ★★★★★ rating and review. Your support helps me reach more trauma survivors and people with ADHD or AuDHD. Learning to care for, love and accept yourself is a radical act. Your healing creates ripples and helps others remember peace and ease is everyone’s birthright too. Míle buíochas (a thousand thank yous).

  1. Trauma-informed and Neuro-affirming Self Care Rituals for NYE and NYD

    5D AGO

    Trauma-informed and Neuro-affirming Self Care Rituals for NYE and NYD

    Happy New Year! Do you love New Year’s Eve? Do you hate New Year’s Eve? Do you feel indifferent to New Year’s Eve? However you feel, I hope you have a wonderful New Year! Watch or listen to episode 91 of the Feel Better Every Day Podcast wherever you get your podcasts for some of the self-care rituals and practices that I do every year or most years. I hope they’ll help you work with your own ADHD brain, AuDHD brain, and also to continue to heal from any trauma. Use this time of year, where there is so much external pressure in terms of how you might be thinking you should be celebrating or what you should be doing to go for it with all that appeals and ignore all the rest! [Link to selfcarecoaching.net/blog for show notes, full transcript and more] le grá (with love), Eve LINKS Sign up for Míle Buíochas Mondays (Polyvagal-informed and more every Monday) here Westport Lunar Circles Your vibe for 2025: Episode 38 of The Feel Better Every Day Podcast Choose your transpersonal quality for the year ahead Happy New Year and bring what was good about the break into your year ahead Make the most of the seasonal energies CHAPTERS 0:00 – Mixed feelings about New Year’s Eve? 2:28 – Checking in with what actually appeals 4:53 – New Year intentions and PDA-friendly resolutions 6:01 – Lessons, blessings and reflecting on the year 8:18 – Choosing a guiding word or theme for the year ahead 10:26 – Clearing space and symbolic release rituals 12:02 – Self-acceptance instead of self-improvement 13:39 – Community, connection and designing New Year’s Day 16:12 – Creative visioning and sensory mood-setting FULL TRANSCRIPT Do you love New Year’s Eve? Do you hate New Year’s Eve? Do you feel indifferent to New Year’s Eve? However you feel, I hope you have a wonderful New Year and in this episode, episode 91 of the Feel Better Every Day Podcast, I’m going to be sharing some of the self-care rituals and practices that I do every year or most years in order to help you work with your own ADHD brain, AuDHD brain, and also to continue to heal from any trauma and just to really use this time of year where there is so much external pressure in terms of how you might be thinking you should be celebrating or what you should be doing and they’re very tentative invitations in terms of if anything appeals, go for it and ignore all the rest. I’m your host and producer, Eve Menezes Cunningham. I’m an author, columnist, trauma therapist, self-care coach and senior accredited supervisor specialising in ADHD and ADHD friendly trauma-informed, neuro-affirming, transpersonal and somatic approaches. I help people heal through self-care practices that honour your body and your brain and your nervous system as well as your Self, that highest, wisest, truest,...

    20 min
  2. Practice Resting in the Rest of 2025

    12/23/2025

    Practice Resting in the Rest of 2025

    With ADHD, with AuDHD, with trauma, our nervous systems can really struggle with rest. It can feel unsafe to rest. Why do I share how hard I find rest this while extoling the virtues of rest? Because it’s STILL an advanced practice for me. The whole point of this podcast is to show the gap, sometimes gulf, between what we – as self-care and Self care professionals – want to be doing and are actually doing. Especially with trauma histories and the hypervigilance that comes with having needed to survive. And AuDHD and ADHD where endless cycles of burnout eventually teach us how to honour our sensitive nervous systems. It doesn’t have to take you the decades it’s taken me! Everyone (and I’ve interviewed neuroscientists, other therapists, somatic therapists, energy workers and coaches, nutritional therapists, choreographers, artists and more) knows what would help us. We just need to give ourselves permission to make the necessary changes. For me, that’s constantly taking more and more off my plate and becoming more strategic (and actually getting MORE done while feeling better about it all!) by paying closer attention to my own nervous system and energies. I hope that you’ll gift yourself some extra breathing space over the holidays. Begin to ponder ways in which you can build in sustainable changes for a more restful, easier, more peaceful and joyful 2026. I’ve shared loads of resources to support you (and myself!) over the decades and you can access some here (including some research on rest) as well as listening to Tracy Otsuka (am imagining that the 43% of ADHDers with excellent mental health are better at prioritising rest. I know my mental health has improved along with my capacity for more rest), Caroline Shole Arewu and others share some of their tools to support prioritising rest. Enjoy the episode and let me know what you’re going to do to rest more today, this week, this month and in the New Year! le grá (with love), Eve CHAPTERS 0:00 – Why rest feels so difficult 2:55 – AuDHD, ADHD, trauma and nervous system safety 4:02 – Different ways of resting 5:27 – Productivity, pressure and burnout 8:25 – Rest, holidays and emotional release 11:37 – When rest feels unsafe to the nervous system 13:59 – Learning to love a sensitive nervous system 16:24 – Collective care, boundaries and co-regulation FULL TRANSCRIPT Do you struggle to take time to rest, to give yourself a break, to take things off your plate? It can be especially challenging with trauma histories, with AuDHD (autism and ADHD) with ADHD. It’s especially important to pay attention to your nervous system and make sure that you are getting enough rest, because we’re mammals, just like my little role model here, Meadbh. Cats don’t feel guilty about all the snoozes, all the rest, it enables them to play harder, to climb, to do other things, but we humans, we are in a world which doesn’t encourage rest. It encourages us to think we need all sorts of things we don’t necessarily need. Welcome to Episode 90 of the Feel Better Every Day Podcast. I’ve talked and written about rest a lot and there’ll be links...

    26 min
  3. Yule Love These Self Care Rituals

    12/16/2025

    Yule Love These Self Care Rituals

    A Polyvagal-informed approach to the seasonal energies for trauma, AuDHD and ADHD Feeling the weight of the darkest days? In this episode of the Feel Better Every Day Podcast, I’m sharing gentle, nervous system-friendly rituals to help you honour the seasonal energies of Yule (Winter Solstice) while healing your trauma and befriending your AuDHD or ADHD brain. Discover how to: ✨ Use a Yule log tradition for releasing and renewal ✨ Navigate seasonal overwhelm with polyvagal-informed practices ✨ Honour both the darkness and the returning light ✨ Set intentions that actually feel good for your nervous system ✨ Create community connection on your own terms Whether you’re struggling with the season or finding joy in it, this episode welcomes all your feelings and offers practical ways to thrive through winter’s longest night. 🔗 Free resources and show notes 📖 Get the book: 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing 💌 Join the Sole to Soul Circle for deeper dives, exclusive content and instant access to the whole archive 🎙️ New episodes every Tuesday – listen on Spotify, Apple or wherever you get your podcasts #WinterSolstice #Yule #TraumaHealing #AuDHD #ADHD #PolyvagalTheory #NervousSystemHealing #SelfCare #NeurodivergentSupport Wishing you the coolest of Yules! 🕯️ LINKS Listen to Purr! Hiss! Freeze! Episode 48 of the Feel Better Every Day Podcast wherever you get your podcasts. Watch and read full transcript here Find out more about how embodied journalling can help you here CHAPTERS (0:00) Honouring the darkness and welcoming renewal (0:57) Trusting your nervous system and honouring your needs (2:05) Introducing Episode 89 (3:38) Yule log ritual (5:38) Embodied journalling and self-acceptance (7:03) Collective care and community intentions (8:39) Free newsletter and polyvagal-informed gratitude practice (10:31) Book, coaching and other resources (11:04) Closing message and thanks FULL TRANSCRIPT How do you feel about the dark nights and long [I meant SHORTER 😊] days? You may be loving it, you may be feeling a bit hopeless, and this week we’re looking at ways in which you can celebrate your winter solstice here in the Northern Hemisphere by honouring the darkness, the cold, potentially the hopelessness, and also remembering the renewal, the hope, the deep roots growing underground even when it feels like there’s nothing happening on the surface. Trusting your nervous system, giving yourself permission to go to events that feel good for you and avoid potential sensory overload or make up for it by having quiet days after, just really honouring how you feel, whether it’s through trauma, through ADHD, through autism, honouring what you need. With it being the longest night in terms of darkness in this part of the world, it can feel a bit hopeless. If it feels good for you, I encourage you to connect with that, dipping the...

    13 min
  4. Hyper Empathy? Silent Nights Might Help

    12/09/2025

    Hyper Empathy? Silent Nights Might Help

    Do you feel overwhelmed not just by your own intense feelings but by everyone else’s too? This episode will help you honour and appreciate your sensitive nervous system. I (Eve Menezes Cunningham, author, columnist, trauma therapist, senior accredited supervisor, coach, trauma survivor and AuDHDer) share practical strategies for managing hyper empathy which is common with ADHD, autism, AuDHD and trauma histories. I encourage you to create protected silence in your life, from daily meditation to weekly 12-hour mini retreats, explaining why this isn’t indulgent but can be especially helpful for sensitive nervous systems. Using my Feel. Love. Heal. framework, I guide you through: Creating buffer time and space for yourself (Feel)Accepting your sensitivity as a superpower (Love)Building community support for your needs (Heal) Perfect for trauma survivors, AuDHDers, autistic people and ADHDers (and those who identify highly sensitive people or empaths) and anyone who finds themselves absorbing everyone else’s emotions and energy. Le grá (with love), Eve Resources mentioned: Tracy Otsuka (ADHD for Smart Ass Women) and Episode 86 for our interviewAlice Tew & Carly Radford episodeThe Sole to Soul Circle365 Ways to Feel Better book Topics: hyper empathy, ADHD, autism, AuDHD, trauma recovery, sensitivity, boundaries, nervous system regulation, self-care Chapters (0:00) Overwhelmed by everyone else’s feelings (1:00) Honouring your extra-sensitive nervous system (2:30) When boundaries collapse under sensory overload (3:05) The Feel. Love. Heal. framework and creating space for silence (4:39) When life gets “too peopley” (8:17) Sensitivity as a superpower (when you protect it) (10:33) Healing through community and collective care (12:20) Imagining your future self with stronger boundaries Links Tracy Otsuka: Episode 86 Too Sensitive? Too Much? Says Who? Episode 78 with Alice Tew and Carly Radford Shadow Work with Black Cats and Sharks: Episode 71 Be More Cat: Episode 70 Love your inner Smelly Cat this Bealtaine and beyond Episode 56 Cattitude: Purr! Hiss! Freeze! Episode 48 Sole to Soul Circle membership (just €8/month): https://selfcarecoaching.net/sole-to-soul-circle/ Book: 365 Ways to Feel Better https://selfcarecoaching.net/book/ FULL TRANSCRIPT Do you ever feel overwhelmed not just by your own intense feelings but seemingly everyone else’s feelings? This episode, Episode 88 of the Feel Better Every Day Podcast, is for you. You can access show notes and everything else via thefeelbettereverydaypodcast.com You can subscribe wherever you want to subscribe and you

    17 min
  5. Movement as Medicine with Gwen Williams: Episode 87 of the Feel Better Every Day Podcast

    12/02/2025

    Movement as Medicine with Gwen Williams: Episode 87 of the Feel Better Every Day Podcast

    Get your free weekly journal prompts and more here Watch here or listen here or wherever you get your podcastsDance movement psychotherapist Gwen Williams joins me (trauma therapist, AuDHDer, senior accredited supervisor, coach, author and columnist etc, Eve) to discuss how she combines yoga therapy, dance, art, and psychotherapy to help people reconnect with their bodies and heal. Gwen shares her journey from yoga therapy training (while pregnant!) to completing her MA in dance movement psychotherapy, plus her exhibition “Reclaiming the Wild Body.” She offers practical insights on movement practices for ADHD and neurodivergent brains, explaining why gentle, slow practices work best when your mind moves at a million miles an hour. Perfect for anyone interested in somatic healing, trauma recovery, creative therapy, or finding movement practices that actually work for neurodivergent nervous systems. Find Gwen: Website: gwen-williams.com Instagram: @movement_art_therapy Topics covered: ADHD, dance movement psychotherapy, yoga therapy, somatic practices, neurodiversity, creative healing, embodiment le grá (with love), Eve Chapters (0:00) Introduction to Gwen Williams (0:53) Reconnecting after yoga therapy training 14 years ago (2:09) Gwen’s evolving body-based and creative work (3:57) Reclaiming the Wild Body exhibition (5:12) Neurodiversity, ADHD and creative practice (7:14) Where to find Gwen online (7:48) Exploring Eve’s Feel. Love. Heal. framework (9:22) Gwen’s essential Feel self-care (11:05) Ideal and essential Love Self care (14:49) Designing life around slower somatic practice (16:22) Heal collective care: community, dance and co-regulation (18:03) Reclaiming the Wild Body workshops (19:20) Earth body, social body and transpersonal body (21:02) Vegan chat and episode planning (22:57) Where to find Gwen (recap) (23:23) Closing credits and resources FULL TRANSCRIPT Welcome to episode 87 of the Feel Better Every Day Podcast. Today’s guest is the delightful Gwen Williams. We trained together as yoga therapists for mental health and it was so lovely to catch up with her for this episode and reconnect. She’s since become a psychotherapist and she is combining art and her psychotherapy and yoga and movement and just all around delightfulness. If you’re in Bristol check her out and online obviously also you can gain a lot from her amazing presence in the world. I hope you enjoy the episode and let me know how you get on. Welcome Gwen, thank you so much for joining me. Thank you for having me Eve, it’s really nice to be here. It’s so funny because I met you like we used to sit together a lot in the yoga therapy training we did with the Minded Institute and you were pregnant at the time and you like I couldn’t believe that I was struggling because it was a lot. It was amazing but it was a lot and there you were and now finding out how old your son your first son is it’s like wow like you say it’s a huge mark of time but yeah it’s gorgeous seeing what you’ve been doing with the work and how it’s evolved for you and it looks so beautiful in the video. Do you want to say a little bit more about how it has evolved for you, where people can find...

    25 min
  6. Tracy Otsuka on the 43% of ADHDers with Excellent Mental Health

    11/25/2025

    Tracy Otsuka on the 43% of ADHDers with Excellent Mental Health

    Welcome to the Feel Better Every Day Podcast! Today I’m thrilled to share my conversation with Tracy Otsuka, host of the ADHD for Smart Ass Women podcast and author of the book by the same name. Get your free weekly journal prompts and more here Tracy was one of the first voices I discovered on my own ADHD journey, and her strengths-based, neuro-affirming approach has been truly transformative. She’s a former lawyer who boldly celebrates the brilliance often overlooked in ADHD while being refreshingly honest about the challenges. In this episode, we explore: Why ADHD is an identity problem, not just a productivity issueExercise supporting and sometimes replacing medication for managing symptomsThe power of finding your “sweet spot” where executive function challenges disappearRevenge Bedtime Procrastination and the most creative solution I’ve come acrossThe 43% of ADHDers with excellent mental health that nobody talks about Whether you’re newly diagnosed, long-time ADH or supporting someone who is, this conversation is full of practical wisdom and hope. Enjoy! Chapters 0:00 – Introduction to Tracy Otsuka and her work 2:51 – Personal impact of Tracy’s podcast and book 4:02 – Finding Tracy and her programmes 4:41 – ADHD as an identity problem and building on strengths 5:46 – Ideal self-care practices 6:19 – Exercise and medication experiences 8:13 – Morning routines and dopamine 11:26 – Reading, hyperfocus, and slow dopamine 12:13 – Gardening, tapping, and somatic practices 13:12 – Sleep and managing bedtime resistance (Revenge Bedtime Procrastination) 15:20 – Strategies for easier evening routines 18:55 – Advice for younger self and understanding ADHD 21:07 – Self-expertise and navigating medications 23:42 – Following interests and creating meaningful work 24:51 – Music, piano, cello, and doing things your way 26:25 – Singing, family, and supporting creativity 27:29 – How you can find Tracy FULL TRANSCRIPT I can’t wait to introduce today’s guest. She’s someone who has helped me enormously on my own ADHD and now AuDHD journey. Hers was one of the first podcasts I found when I started going down that rabbit hole. The very fantabulous Tracey Otsuka, host of the ADHD for Smart Ass Women podcast and author of the book ADHD for Smart Ass Women. Her podcast is really working with the brilliance that is often overlooked with ADHD. She’s very bold, very dynamic, former lawyer, and really confident, honest about the challenges, honest about the disabling aspects, but really it’s probably one of the most strengths-based neuro-affirming approaches I’ve heard. And I just love her guests. She is wanting to draw awareness to the 43% of ADHDers with excellent mental health. So I hope you enjoy our interview. I’m really looking forward to talking to her. And I hope that without any kind of toxic positivity, without any negating of the struggles, you too will be able to own your challenges, know that you deserve support for your challenges and make space for your brilliance. Let me know what you think. Welcome to Episode 85 of the Feel Better Every Day Podcast. Every Tuesday, I share new episodes helping trauma survivors, ADHDers and AuDHDers take better care of yourself, create a life you don’t need to retreat from, and help build a world in which everyone feels safe, welcome, and loved, able to thrive. So literally working with your nervous system, your energy, and it’s a very holistic approach. You can subscribe if you haven’t already, and you’re very welcome to share. I do a lot of free content because I know not everyone can afford...

    30 min
  7. Eating Out Shouldn't Be a Nightmare (World Vegan Month)

    11/18/2025

    Eating Out Shouldn't Be a Nightmare (World Vegan Month)

    Do you feel like your vegan diet or food allergies make you “difficult” at restaurants and social gatherings? You’re not alone. And you deserve better. In this World Vegan Month episode, I (author, trauma therapist, senior accredited supervisor etc, Eve Menezes Cunningham) share some of my journey from being an “awkward vegan” with a severe bell pepper allergy to (more) confidently advocating for my food needs. Learn how to: ✨ Ask for what you need without shame ✨ Use somatic techniques to feel empowered when ordering ✨ Navigate social situations where you’re the only vegan ✨ Recognise which people and places truly support your needs ✨ Turn advocating for yourself (stating dietary requirements) into self-healing Whether you’re vegan, have food allergies, sensory issues with food or any dietary requirements, this episode validates your experiences and provides practical tools for feeling safe, welcome and nourished. Perfect for anyone with trauma, ADHD, or AuDHD who struggles with the extra layers of complexity around food choices. 🎙️ Feel Better Every Day Podcast Episode 85 Host: Eve Menezes Cunningham Next week: Special guest Tracy Otsuka, author of “ADHD for Smart Ass Women” 📚 Free resources and full transcript: selfcarecoaching.net #VeganLife #FoodAllergies #ADHD #TraumaHealing #SelfCare #Neurodivergent #WorldVeganMonth CHAPTERS (0:00–1:25) Asking for what you need and embracing awkwardness (1:25–3:50) Power poses, confidence, and feeling worthy of good things (3:50–5:44) Compassion for yourself when being vegan feels awkward (5:44–7:15) Sensory needs, boundaries, and finding your people (7:15–9:01) Speaking up for yourself and healing old wounds (9:01–11:24) Food, co-regulation, and making socialising easier (11:24–13:24) EFT tapping, tenderness, and trauma-informed care (13:24–16:10) Rippling kindness outward and staying idealistic FULL TRANSCRIPT Do you ever feel like being a vegan makes it hard for you to enjoy food out with friends, loved ones or even at home? Do you ever feel like you’re being too awkward if you have any kind of food allergy? This episode for World Vegan Month is for you and I want to encourage you to acknowledge the accommodations that you need and deserve and to help you ask for what you need with less shame. I’m nearly 50 and I am much better at it than I used to be but I used to call myself an awkward vegan for many years because I’m also allergic to bell peppers and they’re in so many vegan dishes. The older I get, I mean I say the older I get, a couple decades ago I was writing for an allergy magazine about the pepper allergy and it was before I went vegan but about the difficulty. It’s not one of the big 14 [allergens]. Back then there was a big 10 and there’s more awareness around allergies but I guess the relevance for this episode is recognising the special needs needing to be accommodated like it could kill me. And it is very stressful a lot of the time and also I love food and I want to enjoy it, I don’t want to be off of the salads. Welcome to episode 85 of the Feel Better Every Day Podcast. I’m your host Eve Menezes Cunningham and every Tuesday I share a new episode where it’s helping people with trauma, ADHD and AuDHD take better care of yourself, create a life you don’t need to retreat from and help build a world in which everyone feels safe, welcome and loved. This here is Mighty Meadbh and if you haven’t already subscribed you’re very welcome to and you can find out more information at the Feel Better Every Day Podcast and that will lead you to the book and all sorts of free resources as well as ways of working with me. For the Feel part of the Feel. Love. Heal. framework today, I want to encourage you to get into your body to empower yourself. It might be that you

    16 min
  8. World Kindness Day Special: Be Kinder to Your Extra Sensitive Nervous System

    11/11/2025

    World Kindness Day Special: Be Kinder to Your Extra Sensitive Nervous System

    Be Kinder to Your Extra Sensitive Nervous System: Episode 84 of the Feel Better Every Day Podcast Struggling to show yourself the same kindness you’d give others? If you have ADHD, autism, or trauma, your nervous system needs extra care—not extra pressure. This episode explores why self-compassion is essential for neurodivergent and trauma survivors—and how to practice it daily. Topics covered: Recognizing when you’re pushing yourself too hard (like working until 3am)Understanding your extra sensitive nervous systemThe 20,000 negative messages statistic and Rejection Sensitivity Dysphoria (RSD)Reparenting yourself with tendernessThe Feel, Love, Heal framework for self-acceptanceBefriending your body and mind as they are right nowConnecting with neurodivergent community Resources mentioned: Workshop at The Yoga Root (Feb 15) - theyogaroot.orgSole to Soul Circle membership (from €8/month)EFT tap-along for RSD (bonus content)Free resources at selfcarecoaching.netBook: 365 Ways to Feel Better You deserve tenderness. You deserved more than you had. Let yourself grieve while you heal. 📧 eve@selfcarecoaching.net 🌐 selfcarecoaching.net #ADHD #Autism #AuDHD #SelfCompassion #TraumaHealing #Neurodivergent #RSD #SelfCare #WorldKindnessDay CHAPTERS (0:00–0:33) Why it’s still so hard to be kind to ourselves (0:38–1:26) Discovering autism and learning to slow down (1:26–3:00) Overworking, late nights, and holding yourself accountable for rest (3:08–4:16) Understanding ADHD, emotional pain, and rejection sensitivity (4:16–5:41) Reparenting yourself and honouring what you’ve survived (5:48–7:04) Working gently with childhood memories and self-compassion (7:10–8:14) Befriending your changing body and mind (8:21–9:17) Finding connection and support within neurodivergent communities (9:40–10:27) Accepting yourself and allowing healing (10:27–11:00) Expressing your needs without apology (11:07–12:09) You deserve tenderness and kindness (12:09–13:31) Grieving what you didn’t have and helping build a kinder world LINKS Love Yourself. Warts and All: I Swear inspired Episode 82 of the Feel Better Every Day Podcast https://youtu.be/emoPrbHbc2M?si=HIP2MEp0QaD-E1Mt Shadow Work with Black Cats and Sharks: Episode 71 of the Feel Better Every Day Podcast https://youtu.be/OudSMFHNDEo Be More Cat: Episode 70 of the Feel Better Every Day Podcast https://youtu.be/ZJQTjy372GY Love your inner Smelly Cat this Bealtaine and beyond Episode 56 of The Feel Better Every Day Podcast https://youtu.be/daQopL3K7BY Cattitude: Purr! Hiss! Freeze! Episode 48 of The Feel Better Every Day Podcast https://youtu.be/atAcj0HtD6U FULL TRANSCRIPT Are you still struggling to be even a fraction as kind to yourself as you would be to anyone else, especially if you knew their trauma history or how much they struggle with ADHD AuDHD autism symptoms? This episode is to, as all of the episodes, helping people with trauma, ADHD AuDHD take better care of yourself, create a life you don’t need to retreat from and help build a world in which everyone feels safe,...

    14 min
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About

Fáilte! Welcome! I'm Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and self-care coach at Feel Better Every Day (selfcarecoaching.net). Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better care of yourself with active self-care to regulate your nervous system, work with your energy, and connect with your Self. • Love: Create a life you don’t need to retreat from with Self care to help you accept yourself completely with love, compassion, and kindness. Remember, you're already whole. Peace is within you. • Heal: Help build a world in which everyone feels safe, welcome, loved and able to thrive. Collective care to turn what hurts your heart into action, coregulate and heal with others. New episodes every Tuesday morning (Ireland time). Subscribe for notifications. Join the Sole to Soul Circle for deeper dives including bonus interviews, EFT Tap Alongs, yoga poses, breath practices and meditations, journal prompts and more. Is the Feel Better Every Day Podcast helping you? Please share and leave a ★★★★★ rating and review. Your support helps me reach more trauma survivors and people with ADHD or AuDHD. Learning to care for, love and accept yourself is a radical act. Your healing creates ripples and helps others remember peace and ease is everyone’s birthright too. Míle buíochas (a thousand thank yous).

Information

  • Creator
    Eve Menezes Cunningham
  • Years Active
    2024 - 2025
  • Episodes
    92
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Eve Menezes Cunningham
  • Show Website
    The Feel Better Every Day Podcast

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