Feel Good TheSoul Publishing

Welcome to Feel Good. Your one stop channel designed to make you... Feel Good.
When people think of meditation, they instantly think of zen and sitting cross-legged on a mat. But as we know, there is a lot more to it than that.
Meditation allows us to be at one with ourselves and our bodies. The human body is a remarkable thing.
It can heal itself. It can regenerate cells, keep us functioning at our best, remove toxins and protect us against bacteria and viruses.
Meditation can play an active role in the healing process of our bodies. It can help us gain control over certain actions and responses in our bodies. It can help reduce stress, anxiety, depression, insomnia and many other issues that we may face.
In this episode of Feel Good, we will practice a meditation aimed at healing. Whether it is emotional or physical, this meditation will aim to reset the body and mind and boost the healing process. So, let’s begin and Feel Good.
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Welcome to Feel Good. Your one stop channel designed to make you... Feel Good.
We all want to better our lives, to shape our future and achieve our goals. There are various techniques and methods to do this. One way of doing this is manifesting.
The chances are you’ve heard of manifesting. It’s based on the laws of attraction, or the concept that you get what you put out into the world. It’s about using your thought patterns and mindset to attract what you want most, all for the highest good.
Our minds, our thoughts and our beliefs have enormous power. Think about how a negative mindset can change your day, week, month or even year. It seems like things always go wrong. But shifting the way you think can allow you to be more positive, productive and propel you to great things.
In this episode of Feel Good, we will take part in a manifestation meditation, aimed to rewire your mindset and help you get what you want in life. So, let’s begin and Feel Good.
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Welcome to Feel Good. Your one stop channel designed to make you... Feel Good ✨
It’s important to live in the moment. We’ve all heard that phrase before, probably many times. Or you’ve been told to live like there’s no tomorrow ⏱
But that message doesn’t fit in with our hectic, twenty-first century lives. There is always something to do, something that takes priority 😲🔥
Our lifestyles and schedules are full of stress, anxiety and unhappiness 😔
We often long for happier times, often in the past, or look to the future for hope and happiness 🌞
This can lead to our energy being sapped or mental tiredness 😢
In this episode we’ll explore living in the moment and end with a body scan meditation 🧘‍♀️
With that in mind, let’s... Feel Good 🙏
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Welcome to Feel Good. Your one stop channel designed to make you... Feel Good.
We all have goals and dreams that we want to achieve. Whether it’s short term or long term, we know that if we want to succeed, we need to set goals. If we don’t, we lack focus and direction in life.
It’s easy to set goals, but when it comes to achieving them, it can be difficult, overwhelming and worrying. But in order to meet these goals, it requires action and determination. There will be setbacks and obstacles along the way. And it’s important to remember that we’re all human. We can struggle. But that’s not a reason to give up.
In this episode of Feel Good, we will practice a meditation aimed at helping you achieve your goals, to give you the confidence to succeed. So, let’s begin and Feel Good.
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Welcome to Feel Good. Your one stop channel designed to make you... Feel Good ✨
Relationships are a vital part of life. They help us learn, grow and more importantly, love 🥰
It is natural to be compassionate and empathetic to others, but how often do we apply those principles to our own lives? 🤔
In fact, we often apply the opposite of compassion and empathy? We are critical and judgemental to our own thoughts, actions and feelings 😮
When we let negativity creep into our mindset, we push ourselves too hard. We push away our mindfulness, our gratitude and spiritual well-being😢
This in turn can affect how we see the world and how we interact with it.
When you learn to love yourself, you can better appreciate your relationships with others. It is easier to practice mindfulness🧘‍♀️
In this episode, we will take part in a self-love meditation. The aim is to allow you to fully appreciate yourself. To give yourself thanks for being you 💗
So, let’s begin and Feel Good 🙏
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Welcome to Feel Good. Your one stop channel designed to make you... Feel Good.
Exams are a time of stress, worry and anxiety. We’ve been brought up to believe that doing well in exams is a sign of success and intelligence and not getting good grades is a sign of failure. This causes more stress and worry.
When exams loom, we play out worse case scenarios in our minds. Our futures depend on these tests.
With our minds flooded with these thoughts, it’s hard to focus on the task at hand - studying and preparing.
In this episode of Feel Good, we will take part in a meditation aimed at helping you to prepare for exams. With a clear and calm mind, you will be able to focus, learn and keep an open mind. So, let’s begin and Feel Good.
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