Feminine Frequency Podcast Amy Natalie

In today’s episode, we explore letting go of self-doubt to make space for self-trust. We talk about how the way we talk to ourselves impacts the way we move through the world, including our businesses, relationships, and our general well-being. 



IN THIS EPISODE, WE TALK ABOUT: 


Why positive self talk can sometimes feel inauthentic
The radical personal responsibility required in conscious relationships 
How inner work impacts entrepreneurship and vice versa 
… And so much more!

We’re joined by Emily Pennystone. She is a mother, artist, mindset coach, and intuitive guide who supports soul centered entrepreneurs in restoring their self trust. 

Tune in for practical tips and tools to the confidence boost you deserve!



GUEST INFO:


Connect with Emily on Instagram: @emily.pennystone
Website: EmilyPennystone.com

FOLLOW ME: 


Find me on Instagram: @amynatalieco 
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here! 
Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In today’s intuitive flow, we explore some personal updates in my life this summer season including relationship upgrades, health improvements, healing from old childhood patterns, and so much more. Through these updates, I shared some wisdom that I’ve picked up along the way and offered several opportunities for going deeper on your own path of self discovery. 



IN THIS EPISODE, WE TALK ABOUT: 


A big new milestone with my partner, and how we’re deciding to move through it 


The importance of tuning into what feels true for you in relationships


Moving through old triggers brought up by our family patterns


How to balance connection with individuation and authenticity 


Navigating chronic eczema flare-ups, and the new way I’m successfully managing it


Getting back into a good exercise routine while listening to my body’s needs


How I’ve been bringing women together in my community


What to do if you’re craving more sisterhood 



Ready to receive some Feminine wisdom to create magical upgrades in your life? Press play and tune in 🎧



ANNOUNCEMENT:

Applications are now open for the Radiance Retreat in Costa Rica! Join me in January, 2025 for this transformational in-person embodiment retreat. 

Learn more & apply for the Radiance Retreat here: https://amynatalieco.mykajabi.com/radianceretreat



RESOURCES MENTIONED: 


Apply for the October round of the Multidimensional Woman group program


The Feminine Way (physical book): https://a.co/d/69gIBTH 


The Feminine Way (audible): https://adbl.co/4cA4HcW 


Gabor Maté – Authenticity vs. Attachment: https://www.youtube.com/watch?v=l3bynimi8HQ





FEMININE FREQUENCY EPISODES MENTIONED: 


310. Rising in Sacred Partnership w/ Amy + Corey: https://podcasts.apple.com/us/podcast/310-rising-in-sacred-partnership-w-amy-corey/id1494698607?i=1000650346632


307. Getting to the Root Cause of Gut + Hormone Imbalances w/ Hannah Aylward: https://podcasts.apple.com/us/podcast/307-getting-to-the-root-cause-of-gut-hormone/id1494698607?i=1000647925473


301. The Power of Healing in Sisterhood {Soul Client Chat w/ Catherine, Kyrie & Ashley} https://podcasts.apple.com/us/podcast/301-the-power-of-healing-in-sisterhood-soul-client/id1494698607?i=1000642482452 





FOLLOW ME: 


Find me on Instagram: @amynatalieco


Take the Discover Your Feminine Superpower Quiz


Download: Empowered Feminine Morning Ritual


Have an episode topic request? Submit it here! 


Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat



IN THIS EPISODE, WE TALK ABOUT: 


The magic of the Costa Rican jungle 
The secret to creating sustainable change in your life 
Creating space outside of your day-to-day to take intentional time to reconnect with yourself 
What it means to move through the lifetime of conditioning that dims our light
The immediate nervous system reset that happens in nature 
Why it’s crucial to intentionally integrate after peak experiences 
The power of being witnessed by others while you’re on your healing journey 
The vision behind the Radiance Retreat 



Today, we’re joined by Stephanie Pereira Lima. She is a former corporate leader turned Soul Purpose Coach, Intuitive Energy Healer, Breathwork Guide & Reiki Master. Today she helps spiritual women heal their blocks & limitations so they can awaken to their soul purpose and create a soul-led life, one rooted in purpose, freedom, abundance and heart-centered service.



FOLLOW ME: 


Find me on Instagram: @amynatalieco
Take the Discover Your Feminine Superpower Quiz
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here! 


Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP



IN THIS EPISODE, WE TALK ABOUT: 


Opening our creative channels for healing and self expression 
Balancing masculine and feminine energies for finding flow in our creative expression 
Expanding our understanding of what it means to live a creative life 
The risk of giving your power away to mentors and guides 
The importance of refining our skills of discernment and self trust 
The commonly experienced isolation of those on the creative path 
The hidden blessings in our “failures” 

We’re joined today by Talyn Fiore. She is a modern-day alchemist whose journey through the realms of business, acting, production, and interior design has been guided to great heights by her creativity. As a published author, she has a way with words that captivate and inspire, drawing from her rich tapestry of experiences to infuse her writing with depth and authenticity. 



RESOURCES MENTIONED: 


Big Magic by Elizabeth Gilbert



GUEST INFO:


Connect with Talyn on Instagram: @talynfiore
Follow Talyn on TikTok: @talynted_
Website: talynfiore.com
Purchase Tayln’s book, Waking Up: An Ode to Alchemy

FOLLOW ME: 


Find me on Instagram: @amynatalieco
Take the Discover Your Feminine Superpower Quiz
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!

Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP



IN THIS EPISODE, WE TALK ABOUT: 


The importance of self acceptance as the foundation for transformation 
Debunking the narrative that there’s “no good men out there” 
How to know if your relationship is past its expiration date 
How meeting yourself with love will bring more love into your life 
Where you put your attention is what you will receive 
Learning to trust and surrender instead of grasping at control 
Escaping patterns of unhealthy relationship dynamics

Hevi is a speaker and the founder of Love Reignited, an online platform dedicated to empowering men and women around the world to attract and nurture healthy intimate relationships.



GUEST INFO:


Connect with Hevi on Instagram: @heviserdar
Website: lovereignited.ca/optin

FOLLOW ME: 


Find me on Instagram: @amynatalieco
Take the Discover Your Feminine Superpower Quiz
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!

In today’s conversation, we sit down with three of my soul clients, Candice, Liz, and Niloofar. We discuss their individual journeys from feeling disconnected from their lives and their bodies to moving into embodied sensuality and aliveness. 
Tune in to learn how to expand into your own feminine empowerment journey.

IN THIS EPISODE, WE TALK ABOUT: 

The power of being witnessed in the container of sisterhood 
Why we learn more about ourselves through others 
The liberation that comes with embracing our inner wild woman 
How reconnecting with our sensuality impacts every aspect of our lives
Building self trust and self confidence through embodiment practices
Creating new pathways in our brain towards confidence 
The importance of honoring our boundaries 
The power of working with archetypes 


SPECIAL OFFER:

Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

FOLLOW ME: 

Find me on Instagram: @amynatalieco 
Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
Download: Empowered Feminine Morning Ritual


Have an episode topic request? Submit it here!