168 episodes

This podcast is for women who are ready to listen to their intuition, turn up their happiness, and tap into their feminine energy. You'll learn how to attract abundance, manifest love, and create a life that is in alignment with their souls' true desires. And, develop a miracle mindset to breakthrough the fear-based thoughts that are holding you back and cultivate love-based thoughts that inspire you to take action!

Feminine Frequency Podcast Amy Pamensky

    • Education
    • 5.0 • 108 Ratings

This podcast is for women who are ready to listen to their intuition, turn up their happiness, and tap into their feminine energy. You'll learn how to attract abundance, manifest love, and create a life that is in alignment with their souls' true desires. And, develop a miracle mindset to breakthrough the fear-based thoughts that are holding you back and cultivate love-based thoughts that inspire you to take action!

    168. A Naturopathic Approach to Women's Health & Healthy Menstrual Cycle w/ Cassandra Wilder

    168. A Naturopathic Approach to Women's Health & Healthy Menstrual Cycle w/ Cassandra Wilder

    On this episode, we talked about:

    (2:00) Seeking support for yourself

    (4:40) Giving stress to our system

    (6:36) Disconnecting from our bodies

    (8:57) What is a menstrual cup and its benefits

    (11:59) Making empowered choices 

    (14:58) Listening to your body and what it needs

    (19:42) Knowing how you metabolize hormones

    (22:20) Hormones are everything

    (25:15) Knowing if you make progesterone

    (27:01) Checking in with yourself

    (29:28) Knowing how to exercise cyclically



    "The small choices we make every day tends to be against what we need on a cyclical and hormonal level"



    "Track everything about your period, with great detail, so you can see the pattern" 



    "PMS tends to always have a type of person that it affects, the common people are high achieving women"



    About Cassandra:

    Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation. Passionate about helping women find answers for their hormone imbalances and period irregularities, she's been featured as a guest expert in a variety of publications and podcasts. She is pioneering a new wave of menstrual education and wellness for all cyclical beings with her popular Instagram account @menstruationqueen and her chart-topping podcast CYCLICAL.



    Connect with Cassandra:

    www.cassandrawilder.com

    IG: @menstruationqueen

    Podcast: CYCLICAL Podcast on iTunes and Spotify



    Connect with Amy:

    Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/

    Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

    Find me on Instagram: @amynatalieco

    Website: www.amynatalieco.com

    • 41 min
    167. My Divorce Story {Intuitive Flow w/ Amy Natalie}

    167. My Divorce Story {Intuitive Flow w/ Amy Natalie}

    On this episode, we talked about:
    (3:34) Amy's backstory
    (6:50) Craving connection
    (12:30) Making things complicated
    (15:36) When your lifestyle is out of alignment
    (18:40) Who would I be?
    (22:17) Asking for signs
    (24:45) Grieving
    (27:30) Attracting and manifesting

    "It just felt like it made sense logically yet, inside of me there was this feeling of doubt"

    "It wasn't just the relationship that was out of alignment it was the lifestyle that I was living"

    Connect with Amy:
    Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
    Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
    Find me on Instagram: @amynatalieco
    Website: www.amynatalieco.com

    • 31 min
    166. Discovering Your Boundaries + Business Expanssion w/ Livia Marati {Soul Client Interview}

    166. Discovering Your Boundaries + Business Expanssion w/ Livia Marati {Soul Client Interview}

    On this episode, we talked about:

    (3:55) Not having boundaries on business

    (6:10) Believing and investing in myself

    (9:10) Using experience with clients

    (14:48) Looking at my decisions

    (18:19) Getting clarity on messaging

    (20:26) Making wellness successful

    (24:57) Getting space for yourself

    (28:29) Being expanded for other women



    "Starting to get very clear on my decision making and holding in my value" 



    "As you get more experience in work and improve your service, you can charge more because you have more experience" 



    "Just because you're charging more for certain services, it doesn't mean that you're cutting off a bunch of people from it"



    About Livia:

    Livia Marati is the founder of Ina Wellness Collective, an inclusive wellness company offering experiences and programs that light up the mind, body and soul. As an event designer, holistic health coach and hatha yoga instructor, Livia's education and expertise lie in helping people design a sustainable lifestyle centered around holistic wellbeing. Through Ina Wellness Collective, Livia works with local practitioners on the Pacific island of Guam to offer transformational events and retreats where guests can reset their internal sense of balance and elevate their wellness journey, as well as signature coaching programs designed to help her clients create consistent healthy habits and reconnect to the soul.

    Connect with Liv:
    Website: https://www.inawellnesscollective.com/

    IG: https://www.instagram.com/inawellnesscollectiveguam/
    FB: https://www.facebook.com/inawellnesscollective/



    Connect with Amy:

    Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/

    Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

    Find me on Instagram: @amynatalieco

    Website: www.amynatalieco.com

    • 32 min
    165. Releasing Guilt & The Happiness Formula w/ Becky Morrison

    165. Releasing Guilt & The Happiness Formula w/ Becky Morrison

    On this episode, we talked about:

    (2:48) Figuring out what I need

    (5:40) Building things for myself

    (7:00) Reaching maximum happiness

    (10:15) Getting in touch with yourself

    (14:36) Defining priorities and living them

    (17:12) Honoring our authentic truth

    (21:09) Focusing on the facts

    (25:48) Building connection with self

    (29:11) Happiness is a choice

    (33:27) Learning to deal with emotions

    (35:44) Choosing to be present



    "Do more of what matters to you and less of the rest: that's the formula for maximum happiness"



    "So much of the guilt that we carry is about what we perceive that people think about us"



    "Getting clear on what matters to you, being able to state that and to own it to stop feeling guilty about what you want"



    About Becky:

    Becky Morrison is a mom, wife and lawyer turned Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. If she can help enable people to find clarity and happiness then everyone wins.

    People and processes are at the heart of the work that she has done for the last 20+ years in corporations, law firms – as both a lawyer and administrator – and small businesses. Now she’s using that experience coupled with her own journey to help people supercharge their success and happiness by: finding clarity; taking the next steps in their career; overcoming overwhelm; going from idea to action; and, stepping into their authentic leadership presence.

    Becky brings together all her learnings in her recently published book ‘The Happiness Recipe: A Powerful Guide to Living What Matters’.



    Connect with Becky:

    www.instagram.com/the.butterfly.society

    www.linkedin.com/in/beckymorrisonbfs

    www.untanglehappiness.com



    Connect with Amy:

    Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/

    Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

    Find me on Instagram: @amynatalieco

    Website: www.amynatalieco.com

    • 46 min
    164. Finding Balance Between Structure + Flow {Intuitive Flow w/ Amy Natalie}

    164. Finding Balance Between Structure + Flow {Intuitive Flow w/ Amy Natalie}

    On this episode, we talked about:

    (1:48) Being comfortable in the flow

    (2:44) Knowing how the mind works

    (3:42) Balance through contrast

    (4:29) Inner masculine and feminine

    (6:53) Tunning into desire

    (9:40) Nourishing yourself daily

    (12:22) Paying attention to your energy



    "Sometimes you have to go through the experience of going too far in one direction until you find your middle point"



    "You are the one who creates your day, you are the one who determines how to sketch your time"



    "Without having some structure, your life will feel more chaotic, and with too much structure it's going to feel really restricted"



    About your Host:

    Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

    Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.



    Let’s Connect!

    Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/

    Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

    Find me on Instagram: @amynatalieco

    Website: www.amynatalieco.com

    • 16 min
    163. Creating Financial Sovereignty & Healing Your Relationship With Money w/ Natalia Benson

    163. Creating Financial Sovereignty & Healing Your Relationship With Money w/ Natalia Benson

    On this episode, we talked about:

    (2:52) Healing the financial system

    (5:13) Expressing a blueprint of your soul

    (9:34) Limitation around money

    (14:03) Changing your reality to money

    (16:42) Getting contact with your mind

    (19:32) Living right here and now

    (24:45) Making goals and create a vision

    (28:01) Deciding what money means to you

    (32:24) Getting started with statements

    (36:54) Aligning with your values



    "I knew how to make money, but I didn't necessarily know how to keep money around"



    "I made a commitment to myself to start to learn money instead of only spending it"



    "When we really acknowledge how we truly feel with money, there's so much power in that"



    About Natalia:

    By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped thousands of private clients make meaningful choices and changes in their lives and guides over 50,000 followers on Instagram. You may also know her as the former astrology contributor for WhoWhatWear.com, where she gained a following for her intuitive, nurturing advice. Today, Natalia is the host of Natalia Benson The Podcast, where she continues to delve deep into topics such as astrology, socially conscious entrepreneurship, and all aspects of modern spirituality. She crafted her own empowerment coaching certification, Money Membership, designed to raise your wealth frequency & magnetize abundance. And as if this magnetic woman's ripple effect on this world wasn't kismet enough, she also opens up about her journey from darkness to lightness in her book, Mystical AF.



    Connect with Natalia:

    https://www.instagram.com/natalia_benson/

    https://www.nataliabenson.com/



    Connect with Amy:

    Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/

    Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

    Find me on Instagram: @amynatalieco

    Website: www.amynatalieco.com

    • 47 min

Customer Reviews

5.0 out of 5
108 Ratings

108 Ratings

gund0277 ,

The ultimate guide to tap into your feminine

I feel every word in this podcast, love her intuitive flows and guest convos and find so much wisdom and inspo inside each episode. A must listen for anyone working to find balance between you feminine and masculine energy 🖤🤍

Byrdepress ,

Healing Your Relationship w. Money

Just wrapped up the podcast with Natalia Benson and the high vibe between these two women was totally transformative and eye-opening to how I see and plan to do with money.

Kriddle ,

Dissecting Divorce

Wow! This woman is powerful. I have binge listened to many episodes in the past two weeks and they all hit home.

I am going through a divorce from an alcoholic spouse. I have felt overly masculine my whole marriage - as I’d I was in the husband role and sometimes mothering. The podcast is helping uncover my latent feminine energy and desires.

I think this can help me heal myself and become a better version of myself for a future life I want to live in which I fully embody my femininity in relationship and life.

If this review resonates with you - dive in, she truly has some incredible wisdom and self-help guidance to share.

Thank you so so much for existing.

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