100 episodes

Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.

Feminine Power Time with Christine Arylo Christine Arylo

    • Education
    • 5.0 • 123 Ratings

Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.

    187 Fighting for Freedom, the Feminine Way - A power pause to consider how we channel our energy & influence now

    187 Fighting for Freedom, the Feminine Way - A power pause to consider how we channel our energy & influence now

    Freedom is one of the most essential human needs, and desires. People have died fighting for it, many have never tasted it, and most of us, even if we live in a 'free' world have many ways in which we are NOT free. 
    Every year as we pass through July 4th marker, which in America is celebrated as Independence Day, in a country that is supposed to be founded on freedom (but in many ways is not, and was not for all people)... I take a pause to shine a light on all the ways I personally am not free or feeling free, and what is happening collectively that is so not about freedom of the people or the planet. 
    I tune in every year also for what conversation to have with all of you here at Feminine Power Time around Freedom. And this year, well wow,  unprecented with the repealing of rights to our body, rights to be safe from gun violence in schools and public spaces, rights to vote, rights to affordable housing, and ....
    So today I tuned in after my morning practice to what was needed for ust to gather around ... and out flowed Feminine Power Time #187: Fighting for Our Freedom, the Feminine Way. A power pause to consider how we channel our energy and influence.
    We'll dive into:
    Freedom "Power Points" - where to focus our attention, energy to stand for freedom vs. add to the chaos and waste our energy  Practices for how to emote our anger, rage, grief, and to express from wholeness vs. the wound, so we add to mometum of elevation  Perspectives on freedom and control through our "wise" eyes - to see what might  I will lead you through: 
    5 inquiries to ask yourself at this time to choose how you can consciously channel and direct your energy, time, money, life force and influence.   There is wisdom here for navigating these times.
    Not to just get through them. But to break through. 
    We've each got a part to play. We are all being called to awaken even more. And none of us can do this on our own.
    Tune in to this touchstone for your radiance, rootedness and rememberance.
    Christine 
    p.s. THANK YOU for those who have left reviews and ratings for the Feminine Power Time Podcast and Overwhelmed and Over It book. Appreciate you leaving a review for one of these. Helps others find the light!
    Resources & Links
    Upcoming Programs
    1. FLOW Mid Year Power Pause - www.FlowPowerPause.com 
    2. Strengthening Sisterhood, Healing the Wounds Between Women So We Can Lead Together. Interactive Wisdom Session - https://christinearylo.lpages.co/strengthening-sisterhood/
     Practices for Staying Light
    1. 4 Rs Morning Meditation - Root Down. Rise Up. Relax Back. Receive. Access video here.  
    2. Daily Flow Practice Kit - Practices for Staying Clear and Centered. Video + Book. Access here.
    3. The Radiance Wheel - See samples here on the Feminine Wisdom Cafe.
    Resources
    1. Join us and Get connected to other conscious women. www.FeminineWisdomCafe.com 
    2. Overwhelmed and Over It Book - www.OverwhelmedandOverit.com 
    Power Pause Inquiries Shared
    Where am I being called to direct your life force, energy, time, resources and influence these next 6 months?  What have I been tolerating that is no longer working? Personally? Professionally?  What is my part now?  Where are my community touchstones? What is calling for my devotion this next 6 months, so I am deeply supported and sustained? What do I need these next 6 months to stay light, keep bright, and stay focused?    

    • 1 hr 3 min
    186: What is Draining or Dimming Your Radiance? (#2 of 3 in Stay Light Series)

    186: What is Draining or Dimming Your Radiance? (#2 of 3 in Stay Light Series)

    Today we dive into this inquiry: "What is draining, dimming or distorting your radiance? " Remember, Radiance is your light.
    The brightness and strength of your radiance effect everything from your wellbeing, your physical health, your ability to get your gifts and genius into the world, your access to your intuition and power, and how you feel about  yourself, your life and the world. 
    Our theme for this series is STAY LIGHT - not as a spiritual platitude but as a directive from the Universe and a real practice we put into place in our daily lives. Last session we explored what Radiance is, and what restores and retains yours.
    In this Feminine Power Time #186, our intention is to illuminate what's draining or dimming your radiance, so you can see it, name it and be at choice with how to work with the forces that pull you down and dim, so you can can stay light and bright even in this challenging time in the world.
    We'll start where we always start which is where you have the power within you to make shifts, no matter what the outside world does.
    We'll dive into 5 different ways I've noticed our Radiance gets drained,  dimmed or distorted because of what's happpening within us. to help you remember, we use alleteration, giving them all F's ... for "What's f-ing with my Light! :) LOL> we need to stay light as we dive into this heavy stuff.
    Here are 6 ways we drain, dim or distort our Radiance
    1. Forcing
    2. Forgetting 
    3. Feeling Like...
    4. Frustation at Feeling Stuck
    5. Fragmenting Your Focus 
    6. Frequency 
    I'll share the signs these are present within you, give real life examples and share some of my practices for how I transform the radiance dimmers, and elevate my mood, perspective and energy. 
    At the end I'll guide you through a embodied meditation that tunes you into where your Radiance is getting drained, and a 3-step process to rise out of the muck into the light. 
    Lots of good stuff in here. Exhale. This is all in service of supporting you to name and see the patterns in what messes with your Radiance, so you can catch it sooner, shift the energy, and find your way to back to the Flow and the light beam of the "Force" :) Like in Star Wars :))
    See you there.
    May the light always glow and flow within you, 
    Christine 
    p.s. THANK YOU for those who have left reviews and ratings for the Feminine Power Time Podcast and Overwhelmed and Over It book. Appreciate you leaving a review for one of these. Helps others find the light!
    Resources & Links
    Upcoming Programs
    1. FLOW Mid Year Power Pause - www.FlowPowerPause.com 
    Practices for Staying Light
    1. 4 Rs Morning Meditation - Root Down. Rise Up. Relax Back. Receive. Access video here.  
    2. Daily Flow Practice Kit - Practices for Staying Clear and Centered. Video + Book. Access here.
    3. The Radiance Wheel - See samples here on the Feminine Wisdom Cafe.
    Resources
    1. Join us and Get connected to other conscious women. www.FeminineWisdomCafe.com 
    2. Overwhelmed and Over It Book - www.OverwhelmedandOverit.com 
    Stay Light Elevation Practice Shared 
    1. Step One: Get real. How does this manifest in my Body? Being? Balance?
    2. Step Two: What do I need that I am not receiving?
    3. Step Three: What do i need to get back into the flow? back into the
    "beam"?  
     

    • 59 min
    185 Stay Light: Restore Your Radiance (#1 of 3 in Series)

    185 Stay Light: Restore Your Radiance (#1 of 3 in Series)

    STAY LIGHT. These are the two words that will frame and focus this series, with the intention of supporting you to restore your "radiance" levels to be bright and vibrant, and then keep that brightness and lightness strong, growing and glowing the rest of this year. 
    RADIANCE is one of those words we hear but why does it really matter? Wouldn't it be better just to focus on self-care, wellness and stress-management? Well if you want more "to dos" sure, you can go that way.
    Or you can go deeper to get what is at the roots of what keeps your wellbeing strong - mind, body AND spirit and heart. Like instead of focusing on the leaves of the tree, you get into what's happening inside the trunk and within the roots and soil that allows that tree to stand tall, strong and briliant even in stormy weather. 
    Radiance is defined in the dictionary as brightness and lightness. And there is SO much more!
    In episode #1 of 3 in our STAY LIGHT series we will dive into:
    What is Radiance and why it matters How Radiance dictates your health, relationships, ability to attract and receive opportunities, intution and overall mental and emotional wellbeing. The difference between life force and radiance, and where Radiance lives in your body. We'll pose this central question for you to contemplate and give you creative processes to reveal practical wisdom you can apply to how you structure and make choices these next few months. 
    "What sustains and supports my radiance?" 
    I will share some of the common things that support and restore our radiance such as these wisdom bites from two beings whose work I respect very much:
    "Radiance is a function of stillness." - Ariel Spilsbury

    "Radiance acts as a hidden instrument of your intuition."  - Richard Rudd
    Lastly, I'll lead you through a meditation and visualiization that starts the creative juices flowing of what lifts you up and lightens you up in 7 areas of the foundation of our radiance.
    And share how you can take this and create what I call the "Radiance Wheel" - which will support you not to do more, but to put structures in place and make choices to keep your light shining and wellbeing glowing, for many months and years to come.
    As leaders, change makers, beings daring to do things different to create a better more beautiful world, we need to Stay Light, even in, especially in the face of challenge and chaos.
    It's HOW we lead and live through this time.
    Tune in
    See you there
    Christine
    p.s. Remember: SHARE this podcast with a friend and explore Radiance together.
    ****
    HAPPENINGS
    1. Flow Power Pause - starts June 22 - Register at www.FlowPowerPause.com 
    LINKS
    Overwhelmed and Over It book - www.OverwhelmedandOverit.com  Feminine Wisdom Cafe - www.FeminineWisdomCafe.com   

    • 59 min
    If Mothers Ruled The World: Embracing Our Collective Power to Create a More Sacred World

    If Mothers Ruled The World: Embracing Our Collective Power to Create a More Sacred World

    I titled this episode of Feminine Power Time: "If Mothers Ruled The World: Embracing Our Collective Power to Create a More Sacred World" with the intention for it to be center point we could stand in, together, to look at what is happening in the world - that is so not honoring the sacredness of life, of women, of children and really of humanity.
    I offer this as an invitation for us to take a step out of the ideals, politics, ideology and polarizing forces that have kept us stuck in a reality that keeps humans fighting against each other, vs. coming together as human beings, living on a living planet, to focus our power, wisdom and resources on creating a 'sacred world' -- sacred meaning "Devoted to wholeness, with respect, without violence to the self or others."
    One is which we stop asserting our power and beliefs over one another. 
    In wisdom traditions, we are taught not to defend our position or have all the answers. 
    We are taught that when things seem insane, when we don't like what we see, to step back, to elevate so we can see the whole, to make an inquiry and then sit with it. And we wait for wisdom, which often comes in the form of an inquiry to arise. This inquiry opens the portal to a way to see things differently. 
    The inquiry I received was "What if Mothers Ruled the World?"  Which doesn't only include people who give birth to human children. 
    Wisdom also teaches us how to speak from both fierceness and through grace. To create a field that connects and opens. Which was my intention.
    Tune in. Bring an open mind and open heart. Take in what resonates. Leave what doesn't. Most of all, I am inviting us to open up our imaginations. To see through our wise eyes. To see the reality playing on the world stage.  To see and speak what could be. 
    See you there,
    In devotion to love,
    Christine 
     

    • 1 hr 2 min
    Mother Love: The Love That Can Hold You Through Your Changes, Challenges, Expansions & Uncertainty

    Mother Love: The Love That Can Hold You Through Your Changes, Challenges, Expansions & Uncertainty

    Hello Dear One ... Every May I love to re-listen to and re-share this episode on MOTHER LOVE which I recorded in 2017, and the wisdom still stands... and the message still so needed for us all to hear, contemplate and put into practical action. I've updated the start and end with a special reading and practice this year.
    What is Mother Love? Mother Love is so much more than we think it is.) So many of us are feeling stretched - being called to make changes, expansions, trust. In times like you need more "mother love" - it's so powerful! MOTHER LOVE does not just come from your birth mother.  And since most of us aren't taught what that is or how to source it, I am replaying this Feminine Power Time. If you've never heard it, tune in. If you have, re-listen this is medicine and a message that will bring clarity, confidence and courage to you at this time....
    "THERE IS A GREAT MOTHER LOVE AVAILABLE THAT CAN ACT AS THE SAFE AND SOFT HARBOR YOU NEED TO STAND STRONG + FEEL SUPPORTED. IT WILL HOLD YOU, SOOTHE YOU, AND GIVE YOU UNSTOPPABLE COURAGE."
    When you read the words ‘mother love’ you likely go right to thinking about the mother who gave birth to you or the mother who raised you. And while that mother definitely has a role to play in our lives, she cannot be our only source of “mother love.”

    Mother love is... a specific kind of love that every human being needs – we don’t outgrow the need for it, although we sadly forget how much we do need it.
    Mother love is… the deep, all-embracing, all-accepting, nourishing, nurturing, warm, safe, supportive love that soothes the places inside our hearts that feel scared and lonely.
    Mother love is… the strong love that we can fall into when we are stressed, stretched, uncertain, and feeling like we just can’t handle what’s happening in our life.
    Sourcing Mother Love is not something most of us were taught how to do. In this Feminine Power Time with Christine Arylo: Mother Love: The Feminine Love That Will Hold You Through Transition:
    Reveal why one mother cannot be our only source of love – and how embracing this can wipe out all kinds of baggage and free you to receive the support, nurturing, courage, acceptance, patience, understanding and compassion Define Mother Love – this is SO much more than the story or situation between you and your birth mother. Even if you had the greatest mother growing up, your need for more Mother Love doesn’t end. See how the lack of Mother Love is often at the root of things like loneliness, feeling like you don’t belong, fear, not feeling like you have enough, are enough, not being cared for, not feeling supported  – these patterns will keep showing up if you don’t get to the root Explore the powerful 3 Sources of Mother Love that are here for all of us - there is SO much of this support here for us beyond what we have been taught exists. Learn simple practices you can do to invite this powerful, potent, feminine love into your heart and life –  including the Great Mother Bath P.S.
    If you have not gotten your copy of Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World... here's the link - Get a copy and join the women daring to do it differently:
    www.OverwhelmedandOverit.com 
    This book is at it's heart mother love ... first advocating for ourselves and those we love and lead to be sustained, nurtured, cared for, safe, supported ... so then we can create organizations, a society, a culture, a world that reflects that for all people and planet. 
    **
    Other Links
    1. Sovereign Woman. Sacred Relationship. wisdom session. Get access here.
    2. Read the full write up and definition of Mother Love on the Feminine Wisdom Cafe and share how you receive Mother Love. https://community.christinearylo.com/posts/mother-love-the-feminine-love-we-need-but-that-cant-come-from-just-one-person
    ****
    And.... lastly.... Appreciate if you leave a Review or Share this with

    • 48 min
    Staying Sustained Through Change: Practices & Perspectives to Make The Shift with More Ease

    Staying Sustained Through Change: Practices & Perspectives to Make The Shift with More Ease

    How do you stay centered, clear, calm and sustained as you go through changes in your life - relationship, career, home, health? Whether you want the change and are intentionally creating it or it's a happening that you didn't ask for but find yourself in, when you can name the change as a 'threshold' you are crossing and moving through elevates everything. 
    Almost everyone I know if they are aware, conscious and choosing to grow through the catalyzing times we are in, is walking through a threshold crossing. While they are always challenging, they don't have to take you down or drive you to push through or run the other way.
    There is wisdom - practices and perspectives - to share and apply now and in the months and years to come to whatever changes and shifts we find ourselves in -- in ways that empower us to be in co creation with the Universe and each other. 
    Most of us didn't get this wisdom in our traditional education or leadership training. I've crossed thresholds many times (more on the word threshold in the Podcast) and have learned some things I thought might help bring more ease, empowerment, and grace to you. 
    Wisdom and pratices that seem simple that one could discount them for lack of significance. But in truth, true wisdom is usually stated quite simply but is anything but simple.
    In this episode of Feminine Power Time #182: Staying Sustained Through Change: Practices & Perspectives for Making Shifts with More Ease, we will dive into some of these such as:
    Thresholds - what their nature is and why you want to name yours  Purposeful Patience Focused Fluidity  It's Happening! Travel in Flock Formation Wise Advisors to the Left  And also we'll dive into some of the teachings in Overwhelmed and Over It about sustainable change and growth and apply them to whatever current shifts you are going through, including:
    Setting the pace and rhythm of your day, week, month and year 3 Harmonic Rhtyhms of a Sustainable Pace And I will walk you through practices to:
    Keep your heart and spirit light vs weighed down Keep your mind clear and open vs. future tripping and wound up Keep your body free from holding stress  Tune in. See you there. 
    Christine 
    p.s. This week my ask is for you is to rate, share or leave a review on the podcast page. Would so appreciate it!
    >> Go to Itunes here and click Listen from Apple Podcasts and scroll to bottom where it says Write a Review. Or do it from the Show Podcast Home page on your podcast app.
    Happenings - RSVP and Attend
    1. Sovereign Woman. Sacred Relationship. Wisdom Session. Live May 1st. Also Recorded. RSVP. https://christinearylo.lpages.co/sovereign-woman-sacred-relationship-wisdom-session/
    2. FLOW Mid Year Power Pause - Starts June 22nd.  Learn more www.FlowPowerPause.com 
    Resources
    1. Overwhelmed and Over It Book - www.OverwhelmedandOverItBook.com 
    Elevate the Consciousness and Conversation
    1. Choose one wisdom perspective or practice from the podcast and share it with a friend.
    2. Come over to the Feminine Wisdom Cafe and share your ideas in the conversation from last week's podcast "What is Sovereignty" -click here.

    • 55 min

Customer Reviews

5.0 out of 5
123 Ratings

123 Ratings

Leoandsonia ,

So much wisdom!

Christine offers so much wisdom! I’ve read her books and am also a member of Feminine Wisdom Way and her podcast helps to deepen my understanding of her teachings. She helps make sense of this crazy world and offers approachable and fun ways to connect with ourselves amongst all the craziness! She offers a different way to show up and be that is not offered by the mainstream. I highly recommend her podcast!

wmnfly ,

Long time listener

I’ve been listening for several years now - I even take notes! Christine blends the mystical and material in such a beautiful way. Her soulful wisdom and radiance is inspiring.

CathyS2 ,

Practical and real

Enjoy this podcast very much. Approachable and enjoyable, which I’m sure most would agree- the world needs more of that! A female self help must.

Top Podcasts In Education

TED and PRX
Dr. Jordan B. Peterson
The Atlantic
Daily Stoic | Wondery
Rich Roll
Motiversity

You Might Also Like

Ten Percent Happier
Tami Simon
Danielle LaPorte
Jonathan Fields / Acast
Dear Media
Rick Hanson, Ph.D., Forrest Hanson