100 episodes

Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.

Feminine Power Time with Christine Arylo Christine Arylo

    • Education
    • 5.0 • 125 Ratings

Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.

    189 Feminine Wisdom for Intense & Changing Times: Preparing Ourselves for the Now & Next

    189 Feminine Wisdom for Intense & Changing Times: Preparing Ourselves for the Now & Next

    About two to three timess a year I feel the call to do one of these Feminine Wisdom for Intense and Changing Times sessions - where we take a pause, put our wise woman / wise being glasses on and take a deeper look at what is going on in the Field (the bigger collective world) and in our field (our own inner experiences, relationships and reality.)
    So we can see what is real, what is needed, what the patterns are, and find the wisdom to navigate the now and the next. 
    This session was taped live during the time span between July 25th and August 8th which is always a powerful time to elevate and expand your consciousness ... and liberate yourself from stuff you just don't want to carry with you or create from (you can google Mayan Day Out of Time, Lammas, Leo New Moon, or 8 8 Lions Gate to learn more). 
    The intention of our exploration is to give you perspectives & practices to prepare you for the now and the next. 
    Some of the wisdom models, practices and tools we'll work with is:
    Triangle of Transformation Sovereignty in the Swirl This is not that Co-Create from Momentum and Intention  Be aware of the now and what's needed, AND keep the long game in mind. Put energy in both. Focus on your part and your design. If you are not clear, create this space to get clear this year. EOE - Evidence of Elevation EOM - Evidence of Momentum Lots of good wisdom to share - that's all I am going to say here. Tune in for more. Resources below. 
    ***
    Upcoming Classes, Feminine Leadership & Professional Develoment Programs 
    1. Choosing ME & WE - 4 Week Relationship Pop Up with me and Noah Martin, my partner.  Starts August 9th. 
    2. Overwhelmed and Over It: Path to Sustainable Success, Impact & Wellbeing - 4 month Council & Experience for Professional Women - Starts first week of October.
    3. Self Love Essentials - 12-week Training for those who guide others in emotional, mental, physical, spiritual and relational wellness. Starts Sept 13th  www.SelfLoveTraining.com 
    4. Gather and Guide Your People - A Feminine Leadership Training, Creative Catalyst & Collaborative Council - for people who do or desire to create potent experiences -workshops, programs, classes, circles, events, retreats - online and in person - that lead to real connection & lasting transformation... AND sustain you. Starts early November. www.GatherandGuideYourPeople.cpm  
    To get notifications of events, programs and happening - subscribe to my Wisdom Letter e-mail list at https://christinearylo.com/wisdom-letter-signup/
    Or join the Feminine Wisdom Cafe, our private online community at https://community.christinearylo.com/share/ICzZ3ZdHAspOUkyQ?utm_source=manual
    ***
    1. Triangle of Transformation - video and model posted on Feminine Wisdom Cafe here. https://community.christinearylo.com/posts/how-we-make-change-meet-uncertainty-the-wise-way
    2. The Feminine Super Power of Catalyze Podcast #161 - https://christinearylo.com/2021/08/161-feminine-super-power-catalyze-release-the-comfortable-embrace-the-call-to-shift/
     
     
     
     

    • 1 hr 4 min
    188: What To Do When You Get Gooped: Setting Boundaries + Clearing Your Emotional & Energetic Field (#3 of 3 in Stay Light Series)

    188: What To Do When You Get Gooped: Setting Boundaries + Clearing Your Emotional & Energetic Field (#3 of 3 in Stay Light Series)

    Are you clearing your emotional and energetic fields? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers?
    "Gooped" is my partner Noah and my term for what happens to us when we get emotionally, mentally, energetically, and physically weighed down, swirled up, affected by external forces. 
    In the times we live in, it's really wise to ask yourself : What am I doing to keep my energy clear? 
    Are my energetic and emotional boundaries strong? How do I know when they are weak? And how do I strengthen them?
    Today, in part 3 of our 3 parts series called STAY LIGHT - how do we keep our life force strong, our minds clear, our emotions stable, our radiance bright in our current reality - individually and collectively - I invited in the person who often supports me to "de-goop"- my partner in life, love, business and service, Noah Martin.
    The centerpoint of our exploration today is this:
    "What does it mean to be gooped? How do you know you are gooped up? How does it happen? And what do you do in the moment or as prevention to keep the external forces from knocking you off kilter?"
    Clearing your emotional and energetic fields is a must in our world today. Just like you brush your teeth and get in your steps. Or you get too much plaque and too much fat, which creates dis-ease.
    Our exploration will take part in four sections:
    1. Wisdom About Energy - What we need to know about our energetic connections and energy fields - and how they interact with other people and situations.
    2. 5 Kinds of Boundaries - Emotional, Mental, Energetic, Physical and Environment. How to work with yours, know when your boundaries have been breached and how to re-find your center and clear your field.
    3. Goop Prevention - what you can do proactively to not get gooped. 
    4. Emergency Care & Culitivating Your Energetic Support Team and Structure - practices & modalities that can support you to clear your being , strenghten your internal system, and clear out energetic and emotional interference.  
    Get your practitioners, practices and people in place that keep you at a high frequency and keep your being light. Get these into your rhythm to support your radiance. 
    Tune in. We look forward to diving in with you. Stay Light! De-goop daily, weekly and monthly :) 
    With great heart,
    Christine and Noah
    p.s. BIG HEART SHOUT OUT and THANK YOU to those of you who have been leaving reviews for the Podcast + Overhwelmed and Over It Book, helps more people find us and tune into the wisdom. XOO
    ***
    RESOURCES 
    1. Meditations by Noah - subscsribe and get on your Podcast app - Special Ungooping Meditation - And also tune in here. https://podcasts.apple.com/us/podcast/ungoop-meditation/id1456311845?i=1000570044008
    2. Stay Harmonized Practices to stay clear, calm and centered www.stayharmonized.com 
    3. Overwhelmed and Over It Book - Section 2 Liberate Your Life Force www.overwhelmedandoverit.com 
    4. Daily Morning Flow Kit - book+ video - www.DailyFlowPractice.com 
    5. Monthly Live Stay Harmonized Sessions - RSVP on the www.FeminineWisdomCafe.com 
    6.  Energy Clearing Sessions with Noah - contact him at Noah@CoachingByNoah.com 
    ***

    MODALITIES for De-Gooping and Staying Light TO CHECK OUT
    EMDR Seemorg Matrix Family Constellations  Chi Gung Tai Chi Kundalini Yoga Kriya Yoga Pranayama  Earthing  ***
    ELEVATION ACTION:
    1. From Noah - Take 10 Deep Belly Breaths to start your day - to find aligned connection to the world, and release what is not yours to hold. 
    2. From Christine - Get your practitioners, practices and people in place that keep you at a high frequency and get these into your rhythm. 
    ***
    PRACTICES from the PODCAST:
    In the Moment:
    1. What of this is mine? 
    2 What support do I need to protect my boundaries, so I can make right choices? What allows me to be supported so I don’t get cooped?
    3. Don’t

    • 1 hr 4 min
    187 Fighting for Freedom, the Feminine Way - A power pause to consider how we channel our energy & influence now

    187 Fighting for Freedom, the Feminine Way - A power pause to consider how we channel our energy & influence now

    Freedom is one of the most essential human needs, and desires. People have died fighting for it, many have never tasted it, and most of us, even if we live in a 'free' world have many ways in which we are NOT free. 
    Every year as we pass through July 4th marker, which in America is celebrated as Independence Day, in a country that is supposed to be founded on freedom (but in many ways is not, and was not for all people)... I take a pause to shine a light on all the ways I personally am not free or feeling free, and what is happening collectively that is so not about freedom of the people or the planet. 
    I tune in every year also for what conversation to have with all of you here at Feminine Power Time around Freedom. And this year, well wow,  unprecented with the repealing of rights to our body, rights to be safe from gun violence in schools and public spaces, rights to vote, rights to affordable housing, and ....
    So today I tuned in after my morning practice to what was needed for ust to gather around ... and out flowed Feminine Power Time #187: Fighting for Our Freedom, the Feminine Way. A power pause to consider how we channel our energy and influence.
    We'll dive into:
    Freedom "Power Points" - where to focus our attention, energy to stand for freedom vs. add to the chaos and waste our energy  Practices for how to emote our anger, rage, grief, and to express from wholeness vs. the wound, so we add to mometum of elevation  Perspectives on freedom and control through our "wise" eyes - to see what might  I will lead you through: 
    5 inquiries to ask yourself at this time to choose how you can consciously channel and direct your energy, time, money, life force and influence.   There is wisdom here for navigating these times.
    Not to just get through them. But to break through. 
    We've each got a part to play. We are all being called to awaken even more. And none of us can do this on our own.
    Tune in to this touchstone for your radiance, rootedness and rememberance.
    Christine 
    p.s. THANK YOU for those who have left reviews and ratings for the Feminine Power Time Podcast and Overwhelmed and Over It book. Appreciate you leaving a review for one of these. Helps others find the light!
    Resources & Links
    Upcoming Programs
    1. FLOW Mid Year Power Pause - www.FlowPowerPause.com 
    2. Strengthening Sisterhood, Healing the Wounds Between Women So We Can Lead Together. Interactive Wisdom Session - https://christinearylo.lpages.co/strengthening-sisterhood/
     Practices for Staying Light
    1. 4 Rs Morning Meditation - Root Down. Rise Up. Relax Back. Receive. Access video here.  
    2. Daily Flow Practice Kit - Practices for Staying Clear and Centered. Video + Book. Access here.
    3. The Radiance Wheel - See samples here on the Feminine Wisdom Cafe.
    Resources
    1. Join us and Get connected to other conscious women. www.FeminineWisdomCafe.com 
    2. Overwhelmed and Over It Book - www.OverwhelmedandOverit.com 
    Power Pause Inquiries Shared
    Where am I being called to direct your life force, energy, time, resources and influence these next 6 months?  What have I been tolerating that is no longer working? Personally? Professionally?  What is my part now?  Where are my community touchstones? What is calling for my devotion this next 6 months, so I am deeply supported and sustained? What do I need these next 6 months to stay light, keep bright, and stay focused?    

    • 1 hr 3 min
    186: What is Draining or Dimming Your Radiance? (#2 of 3 in Stay Light Series)

    186: What is Draining or Dimming Your Radiance? (#2 of 3 in Stay Light Series)

    Today we dive into this inquiry: "What is draining, dimming or distorting your radiance? " Remember, Radiance is your light.
    The brightness and strength of your radiance effect everything from your wellbeing, your physical health, your ability to get your gifts and genius into the world, your access to your intuition and power, and how you feel about  yourself, your life and the world. 
    Our theme for this series is STAY LIGHT - not as a spiritual platitude but as a directive from the Universe and a real practice we put into place in our daily lives. Last session we explored what Radiance is, and what restores and retains yours.
    In this Feminine Power Time #186, our intention is to illuminate what's draining or dimming your radiance, so you can see it, name it and be at choice with how to work with the forces that pull you down and dim, so you can can stay light and bright even in this challenging time in the world.
    We'll start where we always start which is where you have the power within you to make shifts, no matter what the outside world does.
    We'll dive into 5 different ways I've noticed our Radiance gets drained,  dimmed or distorted because of what's happpening within us. to help you remember, we use alleteration, giving them all F's ... for "What's f-ing with my Light! :) LOL> we need to stay light as we dive into this heavy stuff.
    Here are 6 ways we drain, dim or distort our Radiance
    1. Forcing
    2. Forgetting 
    3. Feeling Like...
    4. Frustation at Feeling Stuck
    5. Fragmenting Your Focus 
    6. Frequency 
    I'll share the signs these are present within you, give real life examples and share some of my practices for how I transform the radiance dimmers, and elevate my mood, perspective and energy. 
    At the end I'll guide you through a embodied meditation that tunes you into where your Radiance is getting drained, and a 3-step process to rise out of the muck into the light. 
    Lots of good stuff in here. Exhale. This is all in service of supporting you to name and see the patterns in what messes with your Radiance, so you can catch it sooner, shift the energy, and find your way to back to the Flow and the light beam of the "Force" :) Like in Star Wars :))
    See you there.
    May the light always glow and flow within you, 
    Christine 
    p.s. THANK YOU for those who have left reviews and ratings for the Feminine Power Time Podcast and Overwhelmed and Over It book. Appreciate you leaving a review for one of these. Helps others find the light!
    Resources & Links
    Upcoming Programs
    1. FLOW Mid Year Power Pause - www.FlowPowerPause.com 
    Practices for Staying Light
    1. 4 Rs Morning Meditation - Root Down. Rise Up. Relax Back. Receive. Access video here.  
    2. Daily Flow Practice Kit - Practices for Staying Clear and Centered. Video + Book. Access here.
    3. The Radiance Wheel - See samples here on the Feminine Wisdom Cafe.
    Resources
    1. Join us and Get connected to other conscious women. www.FeminineWisdomCafe.com 
    2. Overwhelmed and Over It Book - www.OverwhelmedandOverit.com 
    Stay Light Elevation Practice Shared 
    1. Step One: Get real. How does this manifest in my Body? Being? Balance?
    2. Step Two: What do I need that I am not receiving?
    3. Step Three: What do i need to get back into the flow? back into the
    "beam"?  
     

    • 59 min
    185 Stay Light: Restore Your Radiance (#1 of 3 in Series)

    185 Stay Light: Restore Your Radiance (#1 of 3 in Series)

    STAY LIGHT. These are the two words that will frame and focus this series, with the intention of supporting you to restore your "radiance" levels to be bright and vibrant, and then keep that brightness and lightness strong, growing and glowing the rest of this year. 
    RADIANCE is one of those words we hear but why does it really matter? Wouldn't it be better just to focus on self-care, wellness and stress-management? Well if you want more "to dos" sure, you can go that way.
    Or you can go deeper to get what is at the roots of what keeps your wellbeing strong - mind, body AND spirit and heart. Like instead of focusing on the leaves of the tree, you get into what's happening inside the trunk and within the roots and soil that allows that tree to stand tall, strong and briliant even in stormy weather. 
    Radiance is defined in the dictionary as brightness and lightness. And there is SO much more!
    In episode #1 of 3 in our STAY LIGHT series we will dive into:
    What is Radiance and why it matters How Radiance dictates your health, relationships, ability to attract and receive opportunities, intution and overall mental and emotional wellbeing. The difference between life force and radiance, and where Radiance lives in your body. We'll pose this central question for you to contemplate and give you creative processes to reveal practical wisdom you can apply to how you structure and make choices these next few months. 
    "What sustains and supports my radiance?" 
    I will share some of the common things that support and restore our radiance such as these wisdom bites from two beings whose work I respect very much:
    "Radiance is a function of stillness." - Ariel Spilsbury

    "Radiance acts as a hidden instrument of your intuition."  - Richard Rudd
    Lastly, I'll lead you through a meditation and visualiization that starts the creative juices flowing of what lifts you up and lightens you up in 7 areas of the foundation of our radiance.
    And share how you can take this and create what I call the "Radiance Wheel" - which will support you not to do more, but to put structures in place and make choices to keep your light shining and wellbeing glowing, for many months and years to come.
    As leaders, change makers, beings daring to do things different to create a better more beautiful world, we need to Stay Light, even in, especially in the face of challenge and chaos.
    It's HOW we lead and live through this time.
    Tune in
    See you there
    Christine
    p.s. Remember: SHARE this podcast with a friend and explore Radiance together.
    ****
    HAPPENINGS
    1. Flow Power Pause - starts June 22 - Register at www.FlowPowerPause.com 
    LINKS
    Overwhelmed and Over It book - www.OverwhelmedandOverit.com  Feminine Wisdom Cafe - www.FeminineWisdomCafe.com   

    • 59 min
    If Mothers Ruled The World: Embracing Our Collective Power to Create a More Sacred World

    If Mothers Ruled The World: Embracing Our Collective Power to Create a More Sacred World

    I titled this episode of Feminine Power Time: "If Mothers Ruled The World: Embracing Our Collective Power to Create a More Sacred World" with the intention for it to be center point we could stand in, together, to look at what is happening in the world - that is so not honoring the sacredness of life, of women, of children and really of humanity.
    I offer this as an invitation for us to take a step out of the ideals, politics, ideology and polarizing forces that have kept us stuck in a reality that keeps humans fighting against each other, vs. coming together as human beings, living on a living planet, to focus our power, wisdom and resources on creating a 'sacred world' -- sacred meaning "Devoted to wholeness, with respect, without violence to the self or others."
    One is which we stop asserting our power and beliefs over one another. 
    In wisdom traditions, we are taught not to defend our position or have all the answers. 
    We are taught that when things seem insane, when we don't like what we see, to step back, to elevate so we can see the whole, to make an inquiry and then sit with it. And we wait for wisdom, which often comes in the form of an inquiry to arise. This inquiry opens the portal to a way to see things differently. 
    The inquiry I received was "What if Mothers Ruled the World?"  Which doesn't only include people who give birth to human children. 
    Wisdom also teaches us how to speak from both fierceness and through grace. To create a field that connects and opens. Which was my intention.
    Tune in. Bring an open mind and open heart. Take in what resonates. Leave what doesn't. Most of all, I am inviting us to open up our imaginations. To see through our wise eyes. To see the reality playing on the world stage.  To see and speak what could be. 
    See you there,
    In devotion to love,
    Christine 
     

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
125 Ratings

125 Ratings

pattimw ,

Every episode is a wisdom feast

If you’ve ever had the sense that things could be, and should be different in this world, but feel as if you may be alone? You aren’t! Not at all. Not only will you be saying “yes!” and “that’s it!” and “finally, someone who gets it!”, but you’ll see that there are many more like you than you imagined. Start working your way through these episodes. You’ll be so glad that you did.

Kaleolani Desa ,

staying sustained through change

Loved this episode. it brought me to clarity about thresholds - 3yrs (who knew!), a time to cherish (not ever my experience, until now, to evn consider!), and flowing through these times of change.

Christine always brings me back to - life. A sustained, giving, open, loving life. Awakening my heart again. Love you Christine Arylo.

Thanks for being the Illuminator for me.

lovewillhealtheworld ,

Lorraine

I loved this episode, actually I love them all. Christine’s message and work in the world creates a ripple effect of pure love the is so needed. Her ability (super power) of taking concepts and breaking them into tangible bite size nuggets have helped me so much. I highly recommend her work. Thank you, thank you- soooooo grateful for you Christine!

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