Fertility Confidence Podcast Dr. Kelsey Duncan ND

In this conversation, Dr. Kelsey and Michelle discuss the impact of emotions on the physical body, particularly from a Chinese medicine perspective. They explore the connection between emotions and specific organs, the concepts of yin and yang, and how they relate to the balance of energy in the body. The conversation highlights the importance of understanding and processing emotions for overall well-being and fertility. Michelle shares about the importance of processing emotions for fertility and gives some great self care practice tools for you to use.
You can learn more about how to work with Michelle on her website: www.michelleoravitz.com or find her on Instagram @thewholesomelotusfertility. Don't forget to check out Michelle's new book, The Way of Fertility!
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In this episode, Dr. Kelsey discusses the importance of seeking a fertility clinic referral sooner rather than later. She explains the guidelines for when to seek a referral based on age and duration of trying to conceive. Dr. Kelsey emphasizes the need for a comprehensive assessment of both partners and the benefits of getting physical and partner assessments done at a fertility clinic. She also highlights the importance of considering other aspects of health, such as nutrition, supplements, lifestyle, stress, and mental-emotional health, which may not be addressed at the clinic. 
 
Grab a copy of Fertility Labs 101 for just $17 to get an understanding of what labs to advocate for and the optimal levels you want to see at https://ttc.kelseyduncan.com/fertility-labs
 
This episode is sponsored by Needed. Check them out at thisisneeded.com and use the code DRKELESY for 20% off your first order.
 
Ready for more fertility support that is taking a whole-body and evidence based approach? Apply to work with me at https://downloads.kelseyduncan.com/results

In this episode, Dr. Kelsey interviews Judy Simon and Angela Thyer, who have been providing fertility care and teaching food for fertility classes for over a decade. They discuss the importance of an integrative approach to fertility, combining both natural and medical methods. The conversation covers topics such as the impact of cooking classes on the fertility journey, the three principles of a fertility promoting diet, the role of fruit and vegetables in fertility, and ways to incorporate foods you may never have tried before. Angela and Judy co-authored a book, Getting to Baby, which provides evidence-based information on fertility-promoting diets and offers practical tips for enhancing fertility through nutrition and lifestyle choices.
 
Conversation Highlights:
How an integrative approach that combines natural and medical methods is important for fertility care.
A fertility promoting diet includes principles such as anti-inflammatory eating, high fiber, and antioxidants.
Fruits and vegetables play a crucial role in fertility, providing essential nutrients and antioxidants.
Fish is a valuable addition to a fertility diet, and it can be incorporated through various cooking methods.
Find a balance in exercise by understanding exercise zones and avoiding over-exercising.
Beware of the dangers of under-eating and over-exercising, as they can negatively impact fertility.
A bit more about their book, Getting to Baby!
 
You can find Angela over on instagram @angelathyermd or her website www.angelathyermd.com,Judy @fertilenutrition or read more about Getting to Baby at www.gettingtobabybook.com
 
Grab your copy of Getting to Baby over on Amazon:
CAD: https://amzn.to/3PIrMRn
USD: https://amzn.to/3IZs56n
 
Ready to have the support you desire on your fertility journey? Find out how we can work together inside Fertility Confidence Method at https://downloads.kelseyduncan.com/results/?intg=e111 

This this episode we're chatting about the forgotten fertility nutrient, how your prenatal vitamin is probably lacking in this important ingredient, and what the research is showing us about it's overall importance for baby brain development.
PMID: 31394787
Want to learn more about how to support your egg quality? Download our Boost Egg Quality to Get Pregnant ASAP masterclass at https://downloads.kelseyduncan.com/eggqualityondemand
 
 

In this episode, Dr. Kelsey discusses the importance of having appropriate conversations about women's health inside the medical system. She shares comments from followers about their fertility journeys and what they wish they could go back and tell their younger selves and highlights the need for education on menstrual cycles and fertility awareness. She also addresses the controversy surrounding hormonal birth control and the lack of consent and information given to young women. Dr. Kelsey explores the impact of birth control on nutrient absorption, thyroid function, and ovarian health. 
 
Key Takeaways:
 
Education on menstrual cycles and fertility awareness is crucial for women's health.
Early prenatal care and hormone balancing are important for fertility.
There is a need for better conversations and consent around hormonal birth control.
The body may need time to regulate after coming off birth control, and support is available.
 
Special Links:
Fertility Labs 101: Our complete guide to advocating for AND understanding all the labs you need on your fertility journey. https://ttc.kelseyduncan.com/fertility-labs
 
Ready to get support on your fertility journey? Apply to work with me inside Fertility Confidence Method at https://downloads.keseyduncan.com/results/?intg=109
 
Want to save an additional 12% off your TempDrop, use the code KELSEYTD!

This week's episode we're covering what your skincare may have to do with your fertility. Specifically - parabens. Parabens are an Endocrine Disrupting Chemical that has been shown in the research to be correlated to infertility. Find out the what parabens are, where to find them, how they are potentially impacting both male and female factor fertility, and how to start making changes without adding more overwhelm to your fertility journey.
If you haven't tuned into our Boost Egg Quality to Get Pregnant ASAP workshop, download your copy today at https://downloads.kelseyduncan.com/eggqualityondemand
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Today's episode is sponsored by TempDrop, a wearable BBT device that takes all the stress out of tracking your cycle. Get 12% off using the code KELSEYTD.