Fertility Friendly Food

The Dietologist @the_dietologist
  • 5.0 (27)
  • NUTRITION
  • UPDATED WEEKLY
Fertility Friendly Food

Fertility Friendly Food by The Dietologist brings you scientific facts about nutrition for fertility, reproductive health & pregnancy - snack-sized solo episodes with founder & fertility dietitian, Stefanie Valakas APD, special guest episodes with team dietitians of The Dietologist and other health care providers and your unique fertility stories - tune in to learn, grow and be inspired on your path to parenthood.More free fertility nutrition info: https://www.instagram.com/the_dietologist/

  1. 11/08/2023

    The Future of Fertility Friendly Food | Episode 119

    This is not your regular episode! If you caught our last one, Episode 118, you're already in the know - it marked the end of our wild ride through Season 4 of Fertility Friendly Food, the Podcast.In this episode, we're taking a nostalgic trip down memory lane. I'll spill the beans on why we kicked off this podcast in 2020, how it's grown and changed, and, of course, where we're headed to from here.A huge thank you to our listeners - one-time-only listeners, our binge listeners and the l...

    6 min

  2. 11/01/2023

    Navigating The Holidays When Trying To Conceive | Episode 118

    Can you believe it's almost the silly season already?Now, over here at The Dietologist, we get it. The holidays can stir up a whirlwind of emotions, especially when those well-meaning friends and family members just can't resist asking the age-old question: "When are you having a baby?" Tis also the season when our DMs start blowing up with messages like, "Help! Another year's gone by, and my baby plans are still MIA!"The holidays are awesome, no doubt about it. There's more freedom, ti...

    22 min

  3. 10/25/2023

    Trying to Conceive In Your 40s - The Nutrition Guide | Episode 117

    TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.In your 40s, conceiving can be undeniably more challenging, but seeking early support is key. Whilst it isn't impossible, it is important to have healthy expectations and a plan in place!...

    30 min

  4. 10/18/2023

    Trying to Conceive In Your 30s - The Nutrition Guide | Episode 116

    TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.Did you know that in 2020, more than half of the first-time mums were in their 30s? This is a far cry from 15% before 1981, 23% in 1991, an even higher than just over 10 years ago in 2011...

    23 min

  5. 10/11/2023

    Practical Tips to Recover Your Period with Hypothalamic Amenorrhoea with Sarah Liz King | Episode 115

    TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.Welcome back to Fertility Friendly Food, the Podcast! In this episode, we revisit the topic of Hypothalamic Amenorrhea (HA) with our special guest, Accredited Exercise Physiologist and health coach, Sarah King. If you missed our previous episode with Sarah on HA, we've linked it in the show notes fo...

    37 min

  6. 10/04/2023

    Solo Motherhood By Choice - PCOS, Type 2 Diabetes, Weight Loss & IVF | Real Life Fertility Story | Episode 114

    This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey.This week, we're absolutely thrilled to introduce our special community guest on the podcast - Sarah @ceomumma on Instagram and founder of @mummyandh, a solo mum to the adorable two-year-old, Hartley. This episode is all about her incredible journey as a solo mumma by...

    55 min

  7. 09/27/2023

    Mental Health & PCOS | PCOS Mini-Series | Episode 113

    TW: This episode talks about Eating Disorders and Mental Health. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need immediate help for your mental health, please contact LifeLine on 13 11 14 , The Butterfly Foundation 1800 33 4673, or call a Beyond Blue Counsellor on 1300 22 4636. If you need emergency help, dial your local emergency number, for Australians dial 000.Welcome ba...

    20 min

  8. 09/20/2023

    PCOS & the Gut Microbiome with Candice Crellin APD | PCOS Mini-Series | Episode 112

    Continuing our PCOS mini-series with its third instalment, we're once again joined by our senior Team Dietitian, Candice Crellin APD, to share practical insights into enhancing our gut health and how we can actively influence PCOSOver the last five years, research has established a link between PCOS and shifts in gut microbiome composition. These changes are distinct to PCOS and extend far beyond weight! Tune in to learn more about the latest research and the strategies you can start to imple...

    25 min
See All (123)

5
out of 5
27 Ratings

About

Fertility Friendly Food by The Dietologist brings you scientific facts about nutrition for fertility, reproductive health & pregnancy - snack-sized solo episodes with founder & fertility dietitian, Stefanie Valakas APD, special guest episodes with team dietitians of The Dietologist and other health care providers and your unique fertility stories - tune in to learn, grow and be inspired on your path to parenthood.More free fertility nutrition info: https://www.instagram.com/the_dietologist/

Information

  • Creator
    The Dietologist @the_dietologist
  • Years Active
    2020 - 2023
  • Episodes
    123
  • Rating
    Explicit
  • Copyright
    © 2025 The Dietologist Pty Ltd
  • Show Website
    Fertility Friendly Food

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