36 episodes

Who knew my BFRB was something I could laugh about?!As someone with a BFRB, I'm all too familiar with failure. My BFRB knocked me down every single day. But after 10 years of shame and isolation, I now want to celebrate the two things that have helped me the most on my journey: community and compassion. Fidget is a monthly podcast for your BFRB toolbox. https://www.fidgetpodcast.com/
Hosted on Acast. See acast.com/privacy for more information.

Fidget Jason Yu

    • Health & Fitness
    • 5.0 • 6 Ratings

Who knew my BFRB was something I could laugh about?!As someone with a BFRB, I'm all too familiar with failure. My BFRB knocked me down every single day. But after 10 years of shame and isolation, I now want to celebrate the two things that have helped me the most on my journey: community and compassion. Fidget is a monthly podcast for your BFRB toolbox. https://www.fidgetpodcast.com/
Hosted on Acast. See acast.com/privacy for more information.

    Ep 34. FINALE - Hot Water in the Morning

    Ep 34. FINALE - Hot Water in the Morning

    The Finale episode of Fidget. Listen for life and show updates.
    IG: @hotwaterinthemorning
    IG: @fidgetpodcast
    https://fidgetpodcast.com/

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 17 min
    Ep 33. Do you want to make a snowball

    Ep 33. Do you want to make a snowball

    Am I bored of my BFRB? What is intentional peer support? How can we move from helping to learning together? How to advocate for BFRBs? Fly fly nothing’s perfect!
    Guest:
    Jen  - @origamistoryclub
    IG: @fidgetpodcast
    https://fidgetpodcast.com/

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 3 min
    Ep 32. When will my reflection show

    Ep 32. When will my reflection show

    What is the overlap between BFRBs and trauma?
    What are the stages of change?
    How do we help clients set expectations?
    Do people know what they are signing up for when they start therapy?

    Guest:
    Lisa Conway, PhD - Exposuretherapychicago.com
    IG: @fidgetpodcast
    https://fidgetpodcast.com/

    Hosted on Acast. See acast.com/privacy for more information.

    • 58 min
    Ep 31. Bird set free

    Ep 31. Bird set free

    What is the overlap between boxing and therapy?
    What sets the psychodynamic approach apart?
    What can animals teach us about our BFRB?
    What role does attachment play in managing BFRBs?

    Guest:
    Stacy Nakell, LCSW - @stacynakell_lscw - stacynakell.com



    IG: @fidgetpodcast
    https://fidgetpodcast.com/

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr
    Ep 30. Hold on loosely

    Ep 30. Hold on loosely

    How does psychological flexibility help us?
    What am I overfixated on?
    How can I live to my values?

    Guest:
    Pam Katz, LCSW - Northshorementalwellness.com
    IG: @fidgetpodcast
    https://fidgetpodcast.com/

    Hosted on Acast. See acast.com/privacy for more information.

    • 57 min
    Ep 29. Close my eyes and swung

    Ep 29. Close my eyes and swung

    What has forced me to confront my mental health? How honest am I with myself? Can we be excited about our challenges? Have I overextended myself? How long does it take to become fluent with our own bodies?

    Guest:
    Eric Callison @arbre.de.deuil
    IG: @fidgetpodcast
    https://fidgetpodcast.com/

    Hosted on Acast. See acast.com/privacy for more information.

    • 59 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Origami Jen ,

Warm, welcoming and informative!

For anyone with a BFRB or someone wanting to understand, this is a great place to listen. Jason has a creative way of connecting and sharing.

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