27 episodes
Fight4love Tanja Mäder
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- Health & Fitness
The Fight4love Podcast is about Empowerment, Health and Training. We will look into healthy ways to live, answer questions about sports and nutrition, learn how to create your YOU and how to become the best version of yourself. My name is Tanja and I am a Personal Trainer, Kickboxer and Self Defense Coach. Are you ready? Let's get this shit started ;)
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E27: Meditation - WooWoo or useful
Believe. Don't believe. I learnt a lot from the spiritual world of Martial Arts. Even as an Atheist. Example one: Meditation.
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E26: Do Martial Artists have anger issues?
These stereotypes make me so mad I wanna punch someone in the face!!!
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E25: Which Martial Arts is the right one for you
Let's find out! :)
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E24: 5 tips on making your new years resolutions work
Why do new years resolutions often fail? How can you avoid that? These 5 tips will help you stay on track.
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E22: Hitting a wall? Keep going...
E22: Hitting a wall? Keep going…
Sometimes it feels like you do everything right but you end up hitting a wall and feeling stuck. This goes for weightloss, training and business as well.
This sucks. Trust me, I've been there boo. Why is this so common? And what can you do when you find yourself on this sort of "plateau"? I got you!